Trans4mind Home Page

Transforming the Mind ~ by Peter Shepherd

back next

Explorations

Recovering Memories

line

If there is an episode from your childhood that you wish to recall, you can bring it into clearer focus by using literal description:

  1. Let the scene or episode come into mind. When the scene is there with its people, color, sounds and atmosphere, begin to describe it in the present tense - "I am standing in the doorway looking out into the garden. A car drives up and stops ..." Continue the description, including noting everyone who is present, what they say, their expressions, what you feel, how you react and how they react. Re-create the movements, smells, sound, tastes, the temperature, any music that was playing, and any sexual feelings you had.

  2. When you have taken the scene as far as you want to go, let it fade away.

  3. Describe in the present tense what is happening now - "I am sitting looking across the room. On the wall I see a photograph and beside it is a lamp and I can here the birds singing outside the window ..."

Share on Facebook   Share on Twitter

Return to Transforming the Mind - Contents Continue to the next article, Recall Somethingnext

Awakening of the Human Being

Rose Henry interviews Peter Shepherd about the book, Transforming the Mind

Life is all about the decisions we make, good or bad. We can't go wrong with love as our guide, however sometimes we'll forget or be distracted or veer from that path and make inappropriate decisions. But all is not lost, it never is. These are the times we can learn from and then return to our true selves, our true nature. Read more...

Raise Your Vibration
This is something Peter put together that is close to his heart. It's a free daily meditation program to help you make the state of unconditional love an integrated part of your life, which is key to lasting joy and fulfillment.
Plus check out Your Inner Truth, a phenomenal range of journaling tools to help you find the truth of your situation. You may feel stressed, or confused, there may be a lot going on and choices to make that seem a bit overwhelming. Or you may simply need time with yourself, to decide what is it you really want... and just who are you, really?
HomeSitemapEmail Webmaster