Trans4mind Home Page
Hypnosis Downloads

Transforming the Mind ~ by Peter Shepherd

backnext

Explorations

Recovering Memories

line

If there is an episode from your childhood that you wish to recall, you can bring it into clearer focus by using literal description:

  1. Let the scene or episode come into mind. When the scene is there with its people, color, sounds and atmosphere, begin to describe it in the present tense - "I am standing in the doorway looking out into the garden. A car drives up and stops ..." Continue the description, including noting everyone who is present, what they say, their expressions, what you feel, how you react and how they react. Re-create the movements, smells, sound, tastes, the temperature, any music that was playing, and any sexual feelings you had.

  2. When you have taken the scene as far as you want to go, let it fade away.

  3. Describe in the present tense what is happening now - "I am sitting looking across the room. On the wall I see a photograph and beside it is a lamp and I can here the birds singing outside the window ..."

Return to Transforming the Mind - Contents

Continue to the next article, Recall Somethingnext

Support your personal development with these popular and effective hypnosis downloads...

Hypnosis Downloads
What can we help you with?
Search now on an issue that concerns you...
 

You will love the way you feel after using one of these hypnosis audio downloads. You can listen on your computer or CD, or use the app on your phone or tablet. Each audio has been carefully crafted by professional hypnotherapist educators with a proven track record and since 2003, over 600,000 have been downloaded.

Find exactly what you need:
View all 1000+ Hypnosis Downloads here...

Copyright © 1997-2018 Trans4mind Ltd
Terms of Use & Privacy Policy       Email Webmaster