If there is an episode from your childhood that you wish to recall, you can bring it into clearer focus by using literal description:
- Let the scene or episode come into mind. When the scene is there with its people, color, sounds and atmosphere, begin to describe it in the present tense - "I am standing in the doorway looking out into the garden. A car drives up and stops ..." Continue the description, including noting everyone who is present, what they say, their expressions, what you feel, how you react and how they react. Re-create the movements, smells, sound, tastes, the temperature, any music that was playing, and any sexual feelings you had.
- When you have taken the scene as far as you want to go, let it fade away.
- Describe in the present tense what is happening now - "I am sitting looking across the room. On the wall I see a photograph and beside it is a lamp and I can here the birds singing outside the window ..."
Return to Transforming the Mind - Contents
Continue to the next article, Recall Something
Looking for a better life?
Trans4mind Training is our series of online, interactive video workshops. We present the most effective methods of holistic personal development, combined with support from expert life coaches.
Making your heartfelt dreams come true.
Support your personal development with these popular and effective hypnosis downloads...
This is our selection of favorites, but there's a session for every need! Choose from over 800 Hypnosis Downloads...
Search now on an issue that interests or concerns you...
Welcome to the New Wave in Meditation Technology
The iAwake Profound Meditation Program
is a way of enhancing your meditation practice, making meditation not only easier and more enjoyable, but also more efficient and effective.
Profound Meditation provides the smoothest, deepest, richest, most profound meditation experience available anywhere...
Here is a link to a free 20-minute track from iAwake Technologies - a sample of the type of tools that will deepen your meditation immediately and help you quickly become a successful meditator. It's the opening track of iAwake's flagship product, the Profound Meditation Program, called the iAwake Experience...
I think you'll find this technology a tremendous aid on your transformative journey of becoming your best and most creative self - and you can get started today!