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Transforming the Mind ~ by Peter Shepherd

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References

The following books have been valuable references in the writing of this Chapter:

  • "Thoughts & Feelings - the Art of Cognitive Stress Intervention" by Mathew McKay, Ph.D. Martha Davis, Ph.D. Patrick Fanning (1981, New Harbinger Publications) on cognitive behavioral therapy.
  • "I'm OK - You're OK" by Thomas A. Harris, MD (1973, Pan Books ISBN: 0 330 23543 5) on basic principles of Transactional Analysis.
  • "Prometheus Rising" by Robert Anton Wilson (1990, Falcon Press ISBN: 0 941404 19 6) a brilliant exposition of Timothy Leary's Eight Circuits of Consciousness.
  • "The Psychology of Man's Possible Evolution" by P. D. Ouspensky (1978, Routledge & Keegan Paul ISBN: 0 7100 8896 5) explaining some of the fundamental tenets of Gurdjieff.
  • "Waking Up - Overcoming the Obstacles to Human Potential" by Charles T. Tart (1988, Element Books ISBN 1 85230 053 1) that advances Gurdjieff thought with the concept of cultural trance.
  • "Self-Analysis" by Karen Horney (W.W. Norton & Company; ISBN: 0393311651) Discusses the possibilities of self-analysis - to what extent individuals can use the techniques of psychoanalysis on their own to solve personal problems.
  • "Barefoot Psychoanalyst" by John Southgate and Rosemary Randall (1989, Gale center Publications ISBN: 1 870258 06 1) based on Karen Horney's insights.
  • "The Practice of Rational Emotive behavior Therapy?" by Windy Dryden & Albert Ellis (1998, Free Assn Books ISBN: 1853434272) a description of how the principles of rational thinking may be applied to therapeutic change.

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Awakening of the Human Being

Rose Henry interviews Peter Shepherd about the book, Transforming the Mind

Life is all about the decisions we make, good or bad. We can't go wrong with love as our guide, however sometimes we'll forget or be distracted or veer from that path and make inappropriate decisions. But all is not lost, it never is. These are the times we can learn from and then return to our true selves, our true nature. Read more...

Raise Your Vibration
This is something Peter put together that is close to his heart. It's a free daily meditation program to help you make the state of unconditional love an integrated part of your life, which is key to lasting joy and fulfillment.
Plus check out Your Inner Truth, a phenomenal range of journaling tools to help you find the truth of your situation. You may feel stressed, or confused, there may be a lot going on and choices to make that seem a bit overwhelming. Or you may simply need time with yourself, to decide what is it you really want... and just who are you, really?
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