How to make best use of your time, control stress and handle life's problems
- Students Guide to Dealing with College Stress
How to navigate stressors, get help on campus and turn expert advice into tangible results,
- Critical Mental Health Resources for College Students
This resource is provides college students and young people with quality information on maintaining good mental health and identifying mental health issues.
- Your Mind
Being healthy means dealing with the changes in your body - and your mind. Relationships, body image, families, emotions ... sort it all out in this section. This is an excellent compehensive resource for mental health - intended for teens but equally relevant for all.
- Stress Management
Your guide on everything related to stress, stress-induced conditions, and managing stress. Find the latest research on medical conditions related to stress and learn tips for its control and management.
- Mind Tools
Click on the top-left menus for the 'How to Manage Time Effectively' and 'Techniques for Controlling Stress' pages, packed with useful ideas.
- Stress Busters
But you can learn to avoid your "stress-building" thoughts and replace them with alternative "stress-busting" thoughts!
Find further good online resources with Personal Development Search. This Google-powered facility searches through Trans4mind for the information you're looking for: