How to make best use of your time, control stress and handle life's problems
- Critical Mental Health Resources for College Students
This resource is provides college students and young people with quality information on maintaining good mental health and identifying mental health issues.
- Your Mind
Being healthy means dealing with the changes in your body - and your mind. Relationships, body image, families, emotions ... sort it all out in this section. This is an excellent compehensive resource for mental health - intended for teens but equally relevant for all.
- Stress Management
Your guide on everything related to stress, stress-induced conditions, and managing stress. Find the latest research on medical conditions related to stress and learn tips for its control and management.
- Mind Tools
Click on the top-left menus for the 'How to Manage Time Effectively' and 'Techniques for Controlling Stress' pages, packed with useful ideas.
- Stress Busters
But you can learn to avoid your "stress-building" thoughts and replace them with alternative "stress-busting" thoughts!
- Student Counselling Center
The University of Buffalo offers its students lots of good information about making best use of time and dealing with anxiety and stress.
Find further good online resources with Personal Development Search. This Google-powered facility looks through Trans4mind and a bunch of other highly recommended sites to find the information you're looking for: