How to make best use of your time, control stress and handle life's problems
- Students Guide to Dealing with College Stress
How to navigate stressors, get help on campus and turn expert advice into tangible results,
- Critical Mental Health Resources for College Students
This resource is provides college students and young people with quality information on maintaining good mental health and identifying mental health issues.
- Stress in School - A Guide to Symptoms & Solutions
This guide provides causes and symptoms of stress for students from elementary age to college, that can evolve into related stress disorders like depression or substance abuse. The guide also provides tips on how teachers can limit stress in the classroom and how parents can help with getting kids to reduce their stress levels.
- Your Mind
Being healthy means dealing with the changes in your body - and your mind. Relationships, body image, families, emotions ... sort it all out in this section. This is an excellent compehensive resource for mental health - intended for teens but equally relevant for all.
- Stress Management
Your guide on everything related to stress, stress-induced conditions, and managing stress. Find the latest research on medical conditions related to stress and learn tips for its control and management.
- Mind Tools
Click on the top-left menus for the 'How to Manage Time Effectively' and 'Techniques for Controlling Stress' pages, packed with useful ideas.
- Stress Busters
But you can learn to avoid your "stress-building" thoughts and replace them with alternative "stress-busting" thoughts!
Find further good online resources with Personal Development Search. This Google-powered facility searches through Trans4mind for the information you're looking for: