How to cook, eat well and get healthy
- Food and Fitness
Ever wonder if some diets are really safe? Or how you can excel at sports? Get the lowdown on healthy eats, dieting, strength training, eating disorders, steroids, and more.
- Your Body
From growing up to getting braces, popping pimples to catching some ZZZs, this section of TeensHealth gives you the basics on your changing body - from head to toe.
- Patrick Holford
Patrick is one of Britain's leading nutritional authors and founder of ION. As both psychologist and nutritionist, he teaches a unique holistic approach, based on sound scientific research.
- Nutrition: Medicine of the Future
The medicine of the future will no longer be remedial, it will be preventive; not based on drugs but on the best diet for health. This site explores the issue: What is Optimum Nutrition?
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