Self-Directed Learning - How to handle loss and grief

Your Mind
Being healthy means dealing with the changes in your body - and your mind. Relationships, body image, families, emotions ... sort it all out in this section. This is an excellent compehensive resource for mental health - intended for teens but equally relevant for all.

Understanding Emotions
Our ability to view situations objectively and thus to understand ourselves and other people depends on balancing and integrating the head and heart.

How to Let Go of Past Loves
If you are stuck in an emotional tie that no longer serves you, it’s time to set yourself free. Here are 12 fool-proof ways to enjoy the present and release your past.

Mistaken Beliefs: The Cause of Much Emotional Upset
A professional therapist explains how mistaken and irrational beliefs fuel depression, anxiety and anger.

Healing Yourself: Heal and help yourself Find your healing path Learning to forgive Overcoming jealousy Let go of anger and frustration Boost your self-esteem Overcoming fear, anxiety and depression Overcoming bad habits and vices Sexual inclinations A major loss in your life Overcoming loneliness Understanding spiritual experiences	Being Successful: Be a person of integrity Achieve success Reach your goals Creative expression Find your life's purpose Learning to study Presenting yourself well Fulfillment at work Working well in a team Invest in your future Becoming a life coach
Loving Relationships: Family relationships Friendly relationships Successful dating Romantic relationships Breaking up? Different values? A loving marriage Sex and infidelity Nurturing your children	The Big Questions: The purpose of life? Know one's core values What is love? Understanding death Living consciously together on Earth

How to handle loss and grief, when things go wrong, and upsets when relationships blow-up

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