How to exercise effectively

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Is your Exercise Program giving you results?
Effective exercise means to exercise in a way that gives you the results you desire. If your aim is to reduce body fat, the key is to exercise in a manner that burns fat most efficiently.
Food and Fitness
Ever wonder if some diets are really safe? Or how you can excel at sports? Get the lowdown on healthy eats, dieting, strength training, eating disorders, steroids, and more.

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