How to exercise effectively

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Fitness and Leisure
Exercise advice and tips.
Is your Exercise Program giving you results?
Effective exercise means to exercise in a way that gives you the results you desire. If your aim is to reduce body fat, the key is to exercise in a manner that burns fat most efficiently.
Food and Fitness
Ever wonder if some diets are really safe? Or how you can excel at sports? Get the lowdown on healthy eats, dieting, strength training, eating disorders, steroids, and more.

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Coach yourself on the issues that you have told us are the ones that matter most.
Read our Heart to Heart Coaching Q&As on these life challenges...

Healing Yourself:

Heal and help yourself
Find your healing path
Learning to forgive
Getting over guilt
Overcoming jealousy
Let go of anger and frustration
Boost your self-esteem
Overcoming fear, anxiety and depression
Overcoming bad habits and vices
Sexual inclinations
A major loss in your life
Overcoming loneliness
Understanding spiritual experiences
Being Successful:

Be a person of integrity
Achieve success
Reach your goals
Creative expression
Find your life's purpose
Learning to study
Presenting yourself well
Fulfillment at work
Working well in a team
Becoming a leader
Invest in your future
Becoming a life coach

Loving Relationships:

Family relationships
Friendly relationships
Successful dating
Romantic relationships
Breaking up?
Different values?
A loving marriage
Sex and infidelity
Nurturing your children
The Big Questions:

Does God exist?
& Am I a spiritual being?
The purpose of life?
Know one's core values
What is love?
Understanding death
Living consciously together on Earth

Healing Yourself: Heal and help yourself Find your healing path Learning to forgive Getting over guilt Overcoming jealousy Let go of anger and frustration Boost your self-esteem Overcoming fear, anxiety and depression Overcoming bad habits and vices Sexual inclinations A major loss in your life Overcoming loneliness Understanding spiritual experiences	Being Successful: Be a person of integrity Achieve success Reach your goals Creative expression Find your life's purpose Learning to study Presenting yourself well Fulfillment at work Working well in a team Becoming a leader Invest in your future Becoming a life coach
Loving Relationships: Family relationships Friendly relationships Successful dating Romantic relationships Breaking up? Different values? A loving marriage Sex and infidelity Nurturing your children	The Big Questions: Does God exist? & Am I a spiritual being? The purpose of life? Know one's core values What is love? Understanding death Living consciously together on Earth