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emotions

How to understand, control and channel your emotions (and to teach your children to be emotionally literate)


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  • Emotional Intelligence
    Favorite inspirational quotes, with commentary by Peter Shepherd, on this basic challenge that accompanies us through life.
  • Dealing with Anxiety in College
  • The Best Apps to Improve Your Mental Health including specific apps for LGBTQ+, Seniors, Children, Veterans, and more.

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  • Heart to Heart Coaching
    Coach yourself on the issues that you have told us are the ones that matter most. Read our Heart to Heart Coaching Q&As on these life challenges...
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