Positive Moments ~ Recall List

Recalling pleasant experiences lets you re-experience that positive energy now, in your present space. By focusing on positive experiences, you disempower the negative ones, making their stuck energy available to you now as free life-energy.

• Ask yourself a question from the list below.
• Recall such an experience and briefly run through it from beginning to end, as if it were happening in the present.
• Ask yourself the next question. If you cannot recall an incident, or you get an unpleasant memory, leave that question and go on to the next one.
• Continue until you're feeling really positive. Next time, use different items from the Recall List.

1. Recall a time when you enjoyed yourself.
2. Recall a time when you earned some money.
3. Recall a time when you heard some good music.
4. Recall a time when you mastered something.
5. Recall a time when you got something you wanted.
6. Recall a time when you enjoyed a cozy fire.
7. Recall a time when you rode a bicycle.
8. Recall a time when you plaid with an animal.
9. Recall a time when you rearranged furniture.
10. Recall a time when you really knew what you were talking about.
11. Recall a time when you gave a successful demonstration or talk.
12. Recall a time when you straightened out a messy environment.
13. Recall a time when you felt good about the way you looked.
14. Recall a time when you enjoyed talking with someone.
15. Recall a time when you were acknowledged for a job well done.
16. Recall a time when you kept a promise.
17. Recall a time when you held somebody close.
18. Recall a time when you enjoyed exercising.
19. Recall a time when you drew a picture.
20. Recall a time when you helped somebody.
21. Recall a time when you won.
22. Recall a time when you met someone you got on well with.
23. Recall a time when you had a good time dancing.
24. Recall a time when you felt important.
25. Recall a time when you were having a good holiday.
26. Recall a time when you achieved something worthwhile.
27. Recall a time when you were enjoying a long walk.
28. Recall a time when you enjoyed working in the garden.
29. Recall a time when you had a good idea.
30. Recall a time when you kissed somebody you liked.
31. Recall a time when you laughed at a joke.
32. Recall a time when you painted something.
33. Recall a time when you felt enthusiastic.
34. Recall a time when you were with a friend.
35. Recall a time when you stood your ground.
36. Recall a time when you observed a birth.
37. Recall a time when you won something.
38. Recall a time when you completed a project.
39. Recall a time when you noticed you were growing up
40. Recall a time when you made an advancement in your career.
41. Recall a time when you got something published.
42. Recall a time when you reached a milestone.
43. Recall a time when you observed a child learning.
44. Recall a time when you observed something growing over time.
45. Recall a time when you felt a strong sense of identity.
46. Recall a time when you were anticipating a special event.
47. Recall a time when you were anticipating sexual pleasure.
48. Recall a time when you anticipated seeing someone after a long time apart.
49. Recall a time when you appreciated receiving an award.
50. Recall a time when you appreciated being accepted as leader.
51. Recall a time when you received unexpected respect.
52. Recall a time when you received encouragement from someone.
53. Recall a time when you received media attention.
54. Recall a time when you observed a wonderful view.
55. Recall a time when you admired some beautiful flowers.
56. Recall a time when you watched some wild animals.
57. Recall a time when you enjoyed looking at the sky.
58. Recall a time when you observed graceful movements.
59. Recall a time when you were carried away by a passage of music.
60. Recall a time when you admired a painting.
61. Recall a time when you had childish playfulness.
62. Recall a time when you had childish innocence.
63. Recall a time when you had childish wonder.
64. Recall a time when you discovered something as a child.
65. Recall a time when you made a friend as a child.
66. Recall a time when you shared something as a child.
67. Recall a time when you observed a child's cute behavior.
68. Recall a time when you received affection from a child.
69. Recall a time when you felt connected to a sense of tradition.
70. Recall a time when you felt a oneness with the world.
71. Recall a time when you felt connected to a community.
72. Recall a time when you felt a group accepted you.
73. Recall a time when you felt you were a good friend.
74. Recall a time when you felt a spiritual connection.
75. Recall a time when you felt part of a larger whole.
76. Recall a time when you were in a parade.
77. Recall a time when you were happy to be part of crowd.
78. Recall a time when you felt a sense of caring.
79. Recall a time when you liked your appearance.
80. Recall a time when you felt well organized.
81. Recall a time when you made things neat and tidy.
82. Recall a time when you ate healthily.
83. Recall a time when you enjoyed exercising.
84. Recall a time when you cleared your desk.
85. Recall a time when you felt totally in control.
86. Recall a time when you worked well as a team member.
87. Recall a time when you were singing along with others.
88. Recall a time when you created something with others.
89. Recall a time when you took part in something beneficial to others.
90. Recall a time when you liked your co-workers.
91. Recall a time when you decided to take a risk.
92. Recall a time when you decided to make a commitment.
93. Recall a time when you made love for the first time.
94. Recall a time when you decided to get married.
95. Recall a time when you decided to buy a house.
96. Recall a time when you decided to go into business.
97. Recall a time when you decided to quit a job.
98. Recall a time when you made up after a fight.
99. Recall a time when you won a concession.
100. Recall a time when you forgave someone.
101. Recall a time when someone forgave you.
102. Recall a time when you had a sudden inspiration.
103. Recall a time when you gained a new understanding.
104. Recall a time when you discovered a secret.
105. Recall a time when you discovered you had a shared experience with someone.
106. Recall a time when you had a new idea that others agreed with.
107. Recall a time when you made a new friend.
108. Recall a time when you discovered a new sensation.
109. Recall a time when you discovered a new interest.
110. Recall a time when you had a new experience.
111. Recall a time when you were really enjoying your holiday.
112. Recall a time when you enjoyed going out to eat.
113. Recall a time when you enjoyed a party.
114. Recall a time when you went someplace different.
115. Recall a time when you found an incident really funny.
116. Recall a time when you were thinking about your future.
117. Recall a time when you planned some decorating.
118. Recall a time when you saw light at the end of the tunnel.
119. Recall a time when you had a fantasy come true.
120. Recall a time when you righted a wrong.
121. Recall a time when you gained proper respect after ill treatment.
122. Recall a time when you received a due apology.
123. Recall a time when you enjoyed free time.
124. Recall a time when you were free from constraints.
125. Recall a time when you paid off a debt.
126. Recall a time when you enjoyed being alone.
127. Recall a time when you solved a problem.
128. Recall a time when you decided to leave and did so.
129. Recall a time when you cut out a bad habit.
130. Recall a time when you found something you thought was lost.
131. Recall a time when you got a bargain.
132. Recall a time when you received a special gift.
133. Recall a time when you found something for your collection.
134. Recall a time when you gave someone a surprise.
135. Recall a time when you received affection.
136. Recall a time when you got a pleasant hello from a stranger.
137. Recall a time when you gave without expecting anything back.
138. Recall a time when you shared an intimacy.
139. Recall a time when you received exciting news.
140. Recall a time when you cooked a favorite meal.
141. Recall a time when you received a thoughtfully chosen gift.
142. Recall a time when you enjoyed exercising.
143. Recall a time when you were enjoying playing a sport.
144. Recall a time when you had fun dancing.
145. Recall a time when you heard good news.
146. Recall a time when your past decision worked out to be a good one.
147. Recall a time when your past prediction was right.
148. Recall a time when your opinion proved to be correct.
149. Recall a time when you fixed something.
150. Recall a time when you volunteered to do something helpful.
151. Recall a time when you helped relieve another's suffering.
152. Recall a time when you listened with caring and empathy.
153. Recall a time when you made the right rather than the easy decision.
154. Recall a time when you received an unexpected kiss.
155. Recall a time when you hugged someone spontaneously.
156. Recall a time when you hugged and kissed after a long separation.
157. Recall a time when you enjoyed flirting.
158. Recall a time when you finished a challenging assignment.
159. Recall a time when you performed well at work.
160. Recall a time when you learnt a new skill.
161. Recall a time when things went well with your boss.
162. Recall a time when you found meaning and value in your work.
163. Recall a time when you acquired some interesting information.
164. Recall a time when you were prepared with a timely answer.
165. Recall a time when you helped your parents.
166. Recall a time when you had a bit of luck.
167. Recall a time when you bought some really nice new clothes.
168. Recall a time when you found a bargain.
169. Recall a time when you cut a good deal.
170. Recall a time when you had plenty of money.
171. Recall a time when you felt financially secure.
172. Recall a time when you had loving memories of a dead person.
173. Recall a time when you felt nostalgic.
174. Recall a time when love was in bloom.
175. Recall a time when you observed an act of bravery.
176. Recall a time when you heard about an inspiring action.
177. Recall a time when you warmed to a change.
178. Recall a time when you healed old wounds.
179. Recall a time when you felt it was time to forgive.
180. Recall a time when you felt 'on the ball'.
181. Recall a time when you reached a personal best.
182. Recall a time when you created something which expressed how you felt.
183. Recall a time when you felt intelligent.
184. Recall a time when you concentrated long and hard.
185. Recall a time when you felt energetic.
186. Recall a time when you felt enthusiastic.
187. Recall a time when you were ecstatic.
188. Recall a time when you were greeted by a pet.
189. Recall a time when you enjoyed a new possession.
190. Recall a time when you felt proud of your family.
191. Recall a time when you felt proud of your country.
192. Recall a time when you were pleased by another's success.
193. Recall a time when you reached safety.
194. Recall a time when you felt safe, secure and well cared for.
195. Recall a time when you felt attractive.
196. Recall a time when you felt healthy.
197. Recall a time when you felt popular and liked.
198. Recall a time when you felt needed.
199. Recall a time when you felt creative.
200. Recall a time when you felt strong.
201. Recall a time when you felt capable.
202. Recall a time when you had an erotic experience.
203. Recall a time when you shared pleasure with another.
204. Recall a time when you got a good surprise in the mail.
205. Recall a time when you gave helpful advice.
206. Recall a time when you enjoyed a massage.
207. Recall a time when you found out you'd reached a goal.