~ Love is All You Need Program ~

Painting by Agnès van Gaalen
"We are made by love, we are made of love, and we are made for love..."
Positive Moments ~ Recall List
Recalling pleasant experiences lets you re-experience that positive energy now, in your present space. By focusing on positive experiences, you disempower the negative ones, making their stuck energy available to you now as free life-energy.
- Ask yourself a question from the list below.
- Recall such an experience and briefly run through it from beginning to end, as if it were happening in the present.
- Ask yourself the next question. If you cannot recall an incident, or you get an unpleasant memory, leave that question and go on to the next one.
- Continue until you're feeling really positive. Next time, use different items from the Recall List.
- Recall a time when you enjoyed yourself.
- Recall a time when you earned some money.
- Recall a time when you heard some good music.
- Recall a time when you mastered something.
- Recall a time when you got something you wanted.
- Recall a time when you enjoyed a cozy fire.
- Recall a time when you rode a bicycle.
- Recall a time when you plaid with an animal.
- Recall a time when you rearranged furniture.
- Recall a time when you really knew what you were talking about.
- Recall a time when you gave a successful demonstration or talk.
- Recall a time when you straightened out a messy environment.
- Recall a time when you felt good about the way you looked.
- Recall a time when you enjoyed talking with someone.
- Recall a time when you were acknowledged for a job well done.
- Recall a time when you kept a promise.
- Recall a time when you held somebody close.
- Recall a time when you enjoyed exercising.
- Recall a time when you drew a picture.
- Recall a time when you helped somebody.
- Recall a time when you won.
- Recall a time when you met someone you got on well with.
- Recall a time when you had a good time dancing.
- Recall a time when you felt important.
- Recall a time when you were having a good holiday.
- Recall a time when you achieved something worthwhile.
- Recall a time when you were enjoying a long walk.
- Recall a time when you enjoyed working in the garden.
- Recall a time when you had a good idea.
- Recall a time when you kissed somebody you liked.
- Recall a time when you laughed at a joke.
- Recall a time when you painted something.
- Recall a time when you felt enthusiastic.
- Recall a time when you were with a friend.
- Recall a time when you stood your ground.
- Recall a time when you observed a birth.
- Recall a time when you won something.
- Recall a time when you completed a project.
- Recall a time when you noticed you were growing up
- Recall a time when you made an advancement in your career.
- Recall a time when you got something published.
- Recall a time when you reached a milestone.
- Recall a time when you observed a child learning.
- Recall a time when you observed something growing over time.
- Recall a time when you felt a strong sense of identity.
- Recall a time when you were anticipating a special event.
- Recall a time when you were anticipating sexual pleasure.
- Recall a time when you anticipated seeing someone after a long time apart.
- Recall a time when you appreciated receiving an award.
- Recall a time when you appreciated being accepted as leader.
- Recall a time when you received unexpected respect.
- Recall a time when you received encouragement from someone.
- Recall a time when you received media attention.
- Recall a time when you observed a wonderful view.
- Recall a time when you admired some beautiful flowers.
- Recall a time when you watched some wild animals.
- Recall a time when you enjoyed looking at the sky.
- Recall a time when you observed graceful movements.
- Recall a time when you were carried away by a passage of music.
- Recall a time when you admired a painting.
- Recall a time when you had childish playfulness.
- Recall a time when you had childish innocence.
- Recall a time when you had childish wonder.
- Recall a time when you discovered something as a child.
- Recall a time when you made a friend as a child.
- Recall a time when you shared something as a child.
- Recall a time when you observed a child's cute behavior.
- Recall a time when you received affection from a child.
- Recall a time when you felt connected to a sense of tradition.
- Recall a time when you felt a oneness with the world.
- Recall a time when you felt connected to a community.
- Recall a time when you felt a group accepted you.
- Recall a time when you felt you were a good friend.
- Recall a time when you felt a spiritual connection.
- Recall a time when you felt part of a larger whole.
- Recall a time when you were in a parade.
- Recall a time when you were happy to be part of crowd.
- Recall a time when you felt a sense of caring.
- Recall a time when you liked your appearance.
- Recall a time when you felt well organized.
- Recall a time when you made things neat and tidy.
- Recall a time when you ate healthily.
- Recall a time when you enjoyed exercising.
- Recall a time when you cleared your desk.
- Recall a time when you felt totally in control.
- Recall a time when you worked well as a team member.
- Recall a time when you were singing along with others.
- Recall a time when you created something with others.
- Recall a time when you took part in something beneficial to others.
- Recall a time when you liked your co-workers.
- Recall a time when you decided to take a risk.
- Recall a time when you decided to make a commitment.
- Recall a time when you made love for the first time.
- Recall a time when you decided to get married.
- Recall a time when you decided to buy a house.
- Recall a time when you decided to go into business.
- Recall a time when you decided to quit a job.
- Recall a time when you made up after a fight.
- Recall a time when you won a concession.
- Recall a time when you forgave someone.
- Recall a time when someone forgave you.
- Recall a time when you had a sudden inspiration.
- Recall a time when you gained a new understanding.
- Recall a time when you discovered a secret.
- Recall a time when you discovered you had a shared experience with someone.
- Recall a time when you had a new idea that others agreed with.
- Recall a time when you made a new friend.
- Recall a time when you discovered a new sensation.
- Recall a time when you discovered a new interest.
- Recall a time when you had a new experience.
- Recall a time when you were really enjoying your holiday.
- Recall a time when you enjoyed going out to eat.
- Recall a time when you enjoyed a party.
- Recall a time when you went someplace different.
- Recall a time when you found an incident really funny.
- Recall a time when you were thinking about your future.
- Recall a time when you planned some decorating.
- Recall a time when you saw light at the end of the tunnel.
- Recall a time when you had a fantasy come true.
- Recall a time when you righted a wrong.
- Recall a time when you gained proper respect after ill treatment.
- Recall a time when you received a due apology.
- Recall a time when you enjoyed free time.
- Recall a time when you were free from constraints.
- Recall a time when you paid off a debt.
- Recall a time when you enjoyed being alone.
- Recall a time when you solved a problem.
- Recall a time when you decided to leave and did so.
- Recall a time when you cut out a bad habit.
- Recall a time when you found something you thought was lost.
- Recall a time when you got a bargain.
- Recall a time when you received a special gift.
- Recall a time when you found something for your collection.
- Recall a time when you gave someone a surprise.
- Recall a time when you received affection.
- Recall a time when you got a pleasant hello from a stranger.
- Recall a time when you gave without expecting anything back.
- Recall a time when you shared an intimacy.
- Recall a time when you received exciting news.
- Recall a time when you cooked a favorite meal.
- Recall a time when you received a thoughtfully chosen gift.
- Recall a time when you enjoyed exercising.
- Recall a time when you were enjoying playing a sport.
- Recall a time when you had fun dancing.
- Recall a time when you heard good news.
- Recall a time when your past decision worked out to be a good one.
- Recall a time when your past prediction was right.
- Recall a time when your opinion proved to be correct.
- Recall a time when you fixed something.
- Recall a time when you volunteered to do something helpful.
- Recall a time when you helped relieve another's suffering.
- Recall a time when you listened with caring and empathy.
- Recall a time when you made the right rather than the easy decision.
- Recall a time when you received an unexpected kiss.
- Recall a time when you hugged someone spontaneously.
- Recall a time when you hugged and kissed after a long separation.
- Recall a time when you enjoyed flirting.
- Recall a time when you finished a challenging assignment.
- Recall a time when you performed well at work.
- Recall a time when you learnt a new skill.
- Recall a time when things went well with your boss.
- Recall a time when you found meaning and value in your work.
- Recall a time when you acquired some interesting information.
- Recall a time when you were prepared with a timely answer.
- Recall a time when you helped your parents.
- Recall a time when you had a bit of luck.
- Recall a time when you bought some really nice new clothes.
- Recall a time when you found a bargain.
- Recall a time when you cut a good deal.
- Recall a time when you had plenty of money.
- Recall a time when you felt financially secure.
- Recall a time when you had loving memories of a dead person.
- Recall a time when you felt nostalgic.
- Recall a time when love was in bloom.
- Recall a time when you observed an act of bravery.
- Recall a time when you heard about an inspiring action.
- Recall a time when you warmed to a change.
- Recall a time when you healed old wounds.
- Recall a time when you felt it was time to forgive.
- Recall a time when you felt 'on the ball'.
- Recall a time when you reached a personal best.
- Recall a time when you created something which expressed how you felt.
- Recall a time when you felt intelligent.
- Recall a time when you concentrated long and hard.
- Recall a time when you felt energetic.
- Recall a time when you felt enthusiastic.
- Recall a time when you were ecstatic.
- Recall a time when you were greeted by a pet.
- Recall a time when you enjoyed a new possession.
- Recall a time when you felt proud of your family.
- Recall a time when you felt proud of your country.
- Recall a time when you were pleased by another's success.
- Recall a time when you reached safety.
- Recall a time when you felt safe, secure and well cared for.
- Recall a time when you felt attractive.
- Recall a time when you felt healthy.
- Recall a time when you felt popular and liked.
- Recall a time when you felt needed.
- Recall a time when you felt creative.
- Recall a time when you felt strong.
- Recall a time when you felt capable.
- Recall a time when you had an erotic experience.
- Recall a time when you shared pleasure with another.
- Recall a time when you got a good surprise in the mail.
- Recall a time when you gave helpful advice.
- Recall a time when you enjoyed a massage.
- Recall a time when you found out you'd reached a goal.
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Painting by Agnès van Gaalen