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My Favorite Inspiring Quotes

Suffering & Renewal

Commentary by Peter Shepherd
About Suffering
“We point to our unhappy circumstances to rationalize our negative feelings. This is the easy way out. It takes, after all, very little effort to feel victimized.” ~ Elizabeth Kubler-Ross
Although we have only limited control over what happens to us, we can always choose how to respond. We hold our power when we accept responsibility for our thoughts, feelings and actions.
“If a man talks of his misfortunes there is something in them that is not disagreeable to him; for where there is nothing but pure misery there never is any recourse to the mention of it.” ~ Samuel Johnson
Sometimes it serves a person to complain... to obtain sympathy, for example, or to make another wrong. A function of weak, fearful ego.
“People have a hard time letting go of their suffering. Out of a fear of the unknown, they prefer suffering that is familiar.” ~ Thich Nhat Hanh
To achieve our dreams we need to break out of our comfort zone and start to accept and work with the unfamiliar and the unknown.
“Although the world is very full of suffering, it is also full of the overcoming of it.” ~ Helen Keller
Grief, sorrow, sickness and suffering are part of the means by which we learn the greatest lessons. If truth were to be found with ease, it would not be appreciated. When truth is only realized after great sorrow or suffering, more value is placed upon it by the one who is ready to receive. As Helen Keller also said, "Character cannot be developed in ease and quiet. Only through experience of trial and suffering can the soul be strengthened, vision cleared, ambition inspired, and success achieved."
“Making things positive doesn't mean a sunny outlook; it means making the choice to see problems as opportunities. Every problem and difficult situation is embedded with a solution - the adventure lies in finding the solution.” ~ Brahma Kumaris
Suffering is the result of resistance, when how you feel things ought to be doesn't match how they really are. So much better to simply embrace people, things, feelings... as they are. Not to label things as good or bad, especially 'totally' or 'always.' We suffer least when we can accept reality just as it is, and not to resist seeing the truth. That's not to say do nothing to correct or improve things, but we benefit most when we open our heart in compassion and our mind in appreciation.
“To live a life of gratitude is to open our eyes to the countless ways in which we are supported by the world around us. Such a life provides less space for our suffering because our attention is more balanced. We are more often occupied with noticing what we are given, thanking those who have helped us, and repaying the world in some concrete wayfor what we are receiving.” ~ Gregg Krech
Now is a time of reconstruction and birthing a new world for all. A short 27-page free, practical ebook contains important insights on connecting with true divine energy through the simple principles of gratitude, humility, and charity. Strengthen your connection to Source Energy by reading this book ... and pass it along to others! Download: Gratitude, Humility, Charity - The Secret Essence to Finding Our Inner Life Force, the Divine Energy ~ by Deborah Bee

Here’s some further reading on this theme...

Our Spiritual Path ~ by Peter Shepherd

With identification there is no distance from which to view. Only by becoming the witness to our feelings can we adopt the responsible viewpoint, from which we can then release the emotion, to let it go when it no longer serves. Then you can change your mind - beliefs and decisions can be changed in an instant when you've released the emotional charge attached to them. This new understanding is well proven as the basis of successful modern psychological practice and therapy and applied in personal development. Continues...

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More of My Favorite Inspiring Quotes

With Commentary by Peter Shepherd
AbilityAbundanceActionAdaptabilityAdversityAffirmationsAgeAnimalsAppreciationAttitudeAwakeningAwarenessBalanceBeautyBeginBeing In the PresentBeing YourselfBeliefBe the ChangeBirth & RebirthBlessingsCareerChallenges in LifeChange the WorldChange Your LifeCharacterChildrenChoiceCivilizationCommon SenseCommunication in RelationshipsCommunityCompassionConscienceCourageConfidenceConnectionCreativityCriticismCuriosityDeathDesireDeterminationDisciplineDiversityDoing GoodDreamsEgoEmotional IntelligenceEnlightenmentEntrepreneurEvolution & ProgressExcellenceExperienceExcusesFailureFamilyFashionFearForgivenessFreedomFree WillFriendshipGet StartedGibran on MarriageGivingGod is...GratitudeGreatnessHard WorkHabitsHappinessHealingHealthHeartHeart & WorkHomeHopeHumilityHumorIdealsImaginationIndependenceInner PeaceIntegrityInner GuidanceInquiring MindIntrovert/ExtrovertIntentionInvolvementJudgmentalKindnessKarmaKnowing YourselfKnowledgeLeadershipLearningLetting Life UnfoldLibertyLifeLight of LoveListeningListening IILoveLoyalty & MarriageManifestationMeaningMeditationMemoriesMindMindfulnessMiraclesMistakesMotivationMusicNatureNon-ResistanceOld AgeOnenessOptimismParentingPassionPatiencePeacePersonal GrowthPetsPotentialPositive ApproachPossibilitiesPrayerPresencePrivacyQualityReaching the EndRelaxationReleasing EmotionsReligionResponsibilityRiskRomanceSelf-JudgmentSelf-LoveServiceSexualityShine ConsciouslySilenceSmile!Spiritual IntelligenceSportsStereotypesStressSufferingSupportSurrenderThanksgivingTimeTogethernessToleranceTransformationTransitions in Your LifeTravelTrustTruthUps and Downs of LifeUnconditional LoveValuesVisionWayne DyerWholenessWisdomWomen's RightsWork-Life BalanceWorking TogetherYouthYou're Unique!

Our Life Challenges

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The key challenges we face in life:
HEALING YOURSELF: Find Your Healing PathLearn to ForgiveGet Over GuiltOvercome Jealousy & EnvyLet Go of Anger & FrustrationImprove Your Self-EsteemOvercome Fear & AnxietyOvercome Bad HabitsCope with a Major Loss
BEING SUCCESSFUL: Achieve SuccessBe a Person of IntegrityReach Your GoalsExpress Yourself CreativelyFind Your Life's PurposePresent Yourself WellFind Fulfillment at WorkWork Well in a TeamBe a LeaderMaster MoneyEmpower Others
ENHANCING RELATIONSHIPS: - Have Meaningful RelationshipsDevelop Social SkillsEstablish BoundariesExpress MyselfAsk Powerful QuestionsLearn to ListenBe Non-JudgmentalResolve ConflictCreate Intimacy
FREE RESOURCE: The Personal Journal
LIFE TRANSITIONS: Learning a New SkillMaking a New HabitRecovering from AbuseFinancial CrisisSelf-Directed EducationBeginning a New CareerDiscovering the Spiritual PathHolistic WellnessMind DevelopmentPromotion at WorkRetirementBecoming HappyHuman Rights

Words of Wisdom

1000 of the Most Inspiring Quotes

Life Purpose
Spiritual Awareness
Success and Abundance
Happiness and Wellbeing
Communication & Relationships
Motivation and Leadership
Parenting and Education
Emotional Intelligence
Transitions in Life
Social Community
Quirky Quotes
Creativity
Proverbs
Humor

Download a PDF of 'Words of Wisdom'
~ My Favorite Picture Quotes ~
~ Quotes by Peter Shepherd ~
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~ The Universal Wisdom of Proverbs ~
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Tools for Transformation

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Trans4mind offers its visitors a huge range of complimentary personal development resources for self-directed education and transformation of the whole person...
HOW TO USE THESE FREE RESOURCES 
Introduction to our Tools for Transformation. We aim to open up the mind to new ideas, new challenges and new solutions - to think differently and be creative.
WORDS OF WISDOM 
Here are our favorite quotes. The best quotes distill powerful wisdom into a few words and can make a real difference to our perception and understanding. Including:
Life  Purpose, Spiritual  Awareness, Success and Abundance, Wisdom from the Heart, Happiness and Wellbeing, Communication & Relationships, Motivation and Leadership, Parenting and Education, Emotional Intelligence, Transitions in Life, Social Community, Quirky Quotes, Creativity, Proverbs, Humor - and many further topics in the Wisdom from the Heart section.
INSIDE-OUT BLOG 
Articles by Peter Shepherd and Wallace Huey. Imagine if the values of the heart could be brought into our families, communities, charities, organizations and businesses... what kind of a world would this create?
TRANS4MIND PODCASTS 
Audios by Peter Shepherd, focused on key personal development topics, to help advance your personal growth.
RAISE YOUR VIBRATION 
A free meditation program to help you experience the state of unconditional love - key to lasting joy and fulfillment in your life.
THE POSITIVE APPROACH 
Become more clear about your own identity, what you want in life - your life vision - and how to manifest your full potential. And then move on to the free New Life Course to advance in many further ways.
THE AFTERLIFE 
If we do actually have a soul, then where does it go after death? Near-death experiences provide convincing answers.
ONLINE BOOKS 
Check out our fascinating collection of complete books for you to read online, including Peter Shepherd’s Transforming the Mind, which created the foundation of this site back in 1997.
EBOOK DOWNLOADS 
Over 250 PDFs to freely download covering many personal development topics - and including the range of Trans4mind publications.
KNOW YOUR OWN MIND 
Free personality test based on the Eysenck Personality Questionnaire. See yourself as others may see you, in a more objective light, so you can know yourself better.
AND LOTS MORE 
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