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Overcome Fear & Anxiety

Commentary by Peter Shepherd
Overcome Fear & Anxiety
“Your fears are not walls, but hurdles. Courage is not the absence of fear, but the conquering of it.” ~ Dan Millman
If love is the unconditional acceptance of what is, then fear is the non-acceptance of what is, leading to resistance. Where there is love, oneness naturally exists; where there is fear, a chasm of separateness opens up. However as we confront our fears, the inhibition they had caused in our lives melts away. The doors are swung open. What we previously thought was too hard now becomes possible, even enjoyable. Even, a wonderful new life!
“You have within you right now, everything you need to deal with whatever the world can throw at you.” ~ Brian Tracy
We are naturally afraid of the unknown, or of forces that may overpower us, or things that may go wrong. But equally we can face these fears, when we are sufficiently motivated to "do it anyway." The attitude we adopt is our choice and determines whether our thoughts, and corresponding emotions and actions, are empowering or self-defeating. Our motivation may include success, power, pleasure, possession, control and so on. But the highest motivation is love, and that light will erase the shadows of fear and take us through all the world can throw at us.
“You gain strength, courage and confidence by every experience in which you look fear in the face. You must do the thing that you think you cannot do.” ~ Eleanor Roosevelt
We may find ourselves dwelling on such matters as our career paths and our vocational satisfaction, feeling trapped and unhappy yet afraid to break out and try something different. Take heart from Eleanor's words. We are stronger than we believe; however desperate circumstances may seem, there is a path forward whereby all things remain possible.
Workshop A7 ~ Overcome Fear & Anxiety

Trans4mind Training offers a wide range of interactive video workshops, covering each of the major life challenges we encounter in our lives. 'Overcome Fear & Anxiety' is the seventh workshop in the Healing Yourself Module of 9 workshops.

When troubled by fear, anxiety and worries it is easy to feel these emotions are caused by the unpleasant situation you are facing. However it is the way you are reacting to the unpleasant situation that is causing the fear and anxiety. By learning not to react in fearful ways you release love in your heart and happiness becomes your constant companion.

Overcoming fear, anxiety and worries is achieved by feeling safe in challenging circumstances because you have the resources to deal with whatever life throws at you. The tools and coaching we recommend are set out in this workshop. They will empower you to become aware of your fearful reactions, change them and, in doing so, find inner peace.

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Overcome Fear & Anxiety

Article about overcoming fear and anxiety...

Question Your Fears ~ by Cynthia Sue Larson

You are your strongest, most inspired, and most successful when you have cleared your fears... and the process of clearing them will bring you many unexpected gifts along the way. When I encounter scary situations and ask the question, "What am I afraid of... and why?", I think of something that brings me a deeper understanding of myself at the same time as my fear is cleared away. Continues...

Avoid a Life Forged From Fear ~ by Roger Elliott

Casting off the chains of fear is its own form of emancipation and helps us love and live better to help the whole world. The more people live courageously the better for everyone in our world. But we all need help sometimes. And the courage to accept it. Continues...

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More of My Favorite Inspiring Quotes

With Commentary by Peter Shepherd
AbilityAbundanceActionAdaptabilityAdversityAffirmationsAgeAnimalsAppreciationAttitudeAwakeningAwarenessBalanceBeautyBeginBeing In the PresentBeing YourselfBeliefBe the ChangeBirth & RebirthBlessingsCareerChallenges in LifeChange the WorldChange Your LifeCharacterChildrenChoiceCivilizationCommon SenseCommunication in RelationshipsCommunityCompassionConscienceCourageConfidenceConnectionCreativityCriticismCuriosityDeathDesireDeterminationDisciplineDiversityDoing GoodDreamsEgoEmotional IntelligenceEnlightenmentEntrepreneurEvolution & ProgressExcellenceExperienceExcusesFailureFamilyFashionFearForgivenessFreedomFree WillFriendshipGet StartedGibran on MarriageGivingGod is...GratitudeGreatnessHard WorkHabitsHappinessHealingHealthHeartHeart & WorkHomeHopeHumilityHumorIdealsImaginationIndependenceInner PeaceIntegrityInner GuidanceInquiring MindIntrovert/ExtrovertIntentionInvolvementJudgmentalKindnessKarmaKnowing YourselfKnowledgeLeadershipLearningLetting Life UnfoldLibertyLifeLight of LoveListeningListening IILoveLoyalty & MarriageManifestationMeaningMeditationMemoriesMindMindfulnessMiraclesMistakesMotivationMusicNatureNon-ResistanceOld AgeOnenessOptimismParentingPassionPatiencePeacePersonal GrowthPetsPotentialPositive ApproachPossibilitiesPrayerPresencePrivacyQualityReaching the EndRelaxationReleasing EmotionsReligionResponsibilityRiskRomanceSelf-JudgmentSelf-LoveServiceSexualityShine ConsciouslySilenceSmile!Spiritual IntelligenceSportsStereotypesStressSufferingSupportSurrenderThanksgivingTimeTogethernessToleranceTransformationTransitions in Your LifeTravelTrustTruthUps and Downs of LifeUnconditional LoveValuesVisionWayne DyerWholenessWisdomWomen's RightsWork-Life BalanceWorking TogetherYouthYou're Unique!

Our Life Challenges

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The key challenges we face in life:
HEALING YOURSELF: Find Your Healing PathLearn to ForgiveGet Over GuiltOvercome Jealousy & EnvyLet Go of Anger & FrustrationImprove Your Self-EsteemOvercome Fear & AnxietyOvercome Bad HabitsCope with a Major Loss
BEING SUCCESSFUL: Achieve SuccessBe a Person of IntegrityReach Your GoalsExpress Yourself CreativelyFind Your Life's PurposePresent Yourself WellFind Fulfillment at WorkWork Well in a TeamBe a LeaderMaster MoneyEmpower Others
ENHANCING RELATIONSHIPS: - Have Meaningful RelationshipsDevelop Social SkillsEstablish BoundariesExpress MyselfAsk Powerful QuestionsLearn to ListenBe Non-JudgmentalResolve ConflictCreate Intimacy
FREE RESOURCE: The Personal Journal
LIFE TRANSITIONS: Learning a New SkillMaking a New HabitRecovering from AbuseFinancial CrisisSelf-Directed EducationBeginning a New CareerDiscovering the Spiritual PathHolistic WellnessMind DevelopmentPromotion at WorkRetirementBecoming HappyHuman Rights
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Words of Wisdom

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