Trans4mind Home Page
~ A Journey of Self-Discovery ~

Inspiring Quotes of the Week...

Overcome Fear & Anxiety

Commentary by Peter Shepherd
Overcome Fear & Anxiety
“Your fears are not walls, but hurdles. Courage is not the absence of fear, but the conquering of it.” ~ Dan Millman
If love is the unconditional acceptance of what is, then fear is the non-acceptance of what is, leading to resistance. Where there is love, oneness naturally exists; where there is fear, a chasm of separateness opens up. However as we confront our fears, the inhibition they had caused in our lives melts away. The doors are swung open. What we previously thought was too hard now becomes possible, even enjoyable. Even, a wonderful new life!
“You have within you right now, everything you need to deal with whatever the world can throw at you.” ~ Brian Tracy
We are naturally afraid of the unknown, or of forces that may overpower us, or things that may go wrong. But equally we can face these fears, when we are sufficiently motivated to "do it anyway." The attitude we adopt is our choice and determines whether our thoughts, and corresponding emotions and actions, are empowering or self-defeating. Our motivation may include success, power, pleasure, possession, control and so on. But the highest motivation is love, and that light will erase the shadows of fear and take us through all the world can throw at us.
“You gain strength, courage and confidence by every experience in which you look fear in the face. You must do the thing that you think you cannot do.” ~ Eleanor Roosevelt
We may find ourselves dwelling on such matters as our career paths and our vocational satisfaction, feeling trapped and unhappy yet afraid to break out and try something different. Take heart from Eleanor's words. We are stronger than we believe; however desperate circumstances may seem, there is a path forward whereby all things remain possible.
Workshop A7 ~ Overcome Fear & Anxiety

Trans4mind Training offers a wide range of interactive video workshops, covering each of the major life challenges we encounter in our lives. 'Overcome Fear & Anxiety' is the seventh workshop in the Healing Yourself Module of 9 workshops.

When troubled by fear, anxiety and worries it is easy to feel these emotions are caused by the unpleasant situation you are facing. However it is the way you are reacting to the unpleasant situation that is causing the fear and anxiety. By learning not to react in fearful ways you release love in your heart and happiness becomes your constant companion.

Overcoming fear, anxiety and worries is achieved by feeling safe in challenging circumstances because you have the resources to deal with whatever life throws at you. The tools and coaching we recommend are set out in this workshop. They will empower you to become aware of your fearful reactions, change them and, in doing so, find inner peace.

Discover how big a challenge self-esteem is for you by doing the Free Life Assessment...

Do Your Free Life Assessment at Trans4mind Training

What’s next? After you have registered, please confirm your email, login to your dashboard and begin your Free Life Assessment. It’s free with no subscription fee and no obligation to purchase. How will you benefit from our training? Greater inner peace and fulfillment, and much more.

Overcome Fear & Anxiety

Article about overcoming fear and anxiety...

Question Your Fears ~ by Cynthia Sue Larson

You are your strongest, most inspired, and most successful when you have cleared your fears... and the process of clearing them will bring you many unexpected gifts along the way. When I encounter scary situations and ask the question, "What am I afraid of... and why?", I think of something that brings me a deeper understanding of myself at the same time as my fear is cleared away. Continues...

Share on Facebook   Share on Twitter

Out of the box
PODCAST: Peter Shepherd about Transitions in Life
Learn more   Download MP3   Trans4mind Podcasts
Inspiring Quotes of the Week
Ability   Abundance   Action   Adaptability   Adversity   Affirmations   Age   Animals   Appreciation   Awakening   Awareness   Balance   Beauty   Begin   Being In the Present   Being Yourself   Belief   Be the Change   Birth & Rebirth   Challenges in Life   Change the World   Character   Children   Choice   Civilization   Communication in Relationships   Community  Compassion   Courage   Confidence   Connection   Creativity   Criticism   Death   Determination   Discipline   Doing Good   Dreams   Ego   Emotional Intelligence   Enlightenment   Excellence   Experience   Excuses   Failure   Family   Fear   Forgiveness   Freedom   Free Will   Friendship   Get Started   Gibran on Marriage   Giving   God is...   Gratitude   Greatness   Hard Work   Habits   Happiness   Healing   Health   Heart   Heart & Work   Home   Hope   Humor   Imagination  Independence   Integrity   Inquiring Mind   Inner Guidance   Intention   Involvement   Judgmental   Kindness   Knowing Yourself   Knowledge   Leadership   Learning   Letting Life Unfold   Liberty   Life   Listening   Listening II   Love   Love & Marriage   Manifestation   Meaning   Meditation   Memories   Mind   Mindfulness   Mistakes   Motivation   Nature   Old Age   Oneness   Optimism   Parenting   Passion   Patience   Peace   Personal Growth   Potential   Positive Approach   Possibilities   Prayer   Presence   Quality   Reaching the End   Releasing Emotions   Responsibility   Risk   Romance   Self-Love   Service   Shine Consciously   Spiritual Intelligence   Stereotypes   Stress   Suffering   Support   Thanksgiving   Time   Togetherness   Tolerance   Transformation   Transitions in Your Life   Trust   Truth   Ups and Downs of Life   Vision   Wayne Dyer   Wholeness   Wisdom   Women's Rights   Work-Life Balance   Working Together   Youth  
When you subscribe to our free service, each week you'll receive several transformational quotes about one of the key challenges we all face in life - with commentary by Peter Shepherd - plus an exceptional accompanying article, to inspire you throughout the week.
And as a bonus when you've confirmed your subscription, freely download your choice of 50 ebooks in the Transformational eLibrary - including Peter Shepherd's book, 'Daring to Be Yourself'!

Subscribe now... it's free!


Please look out for an email asking you to confirm your subscription request.
Your address will remain 100% confidential and it's just one click to unsubscribe.
Our Life Challenges
Trans4mind Training
The key challenges we face in life:
HEALING YOURSELF - Find Your Healing Path   Learn to Forgive   Get Over Guilt   Overcome Jealousy & Envy   Let Go of Anger & Frustration   Improve Your Self-Esteem   Overcome Fear & Anxiety   Overcome Bad Habits   Cope with a Major Loss  
BEING SUCCESSFUL - Achieve Success   Be a Person of Integrity   Reach Your Goals   Express Yourself Creatively   Find Your Life's Purpose   Present Yourself Well   Find Fulfillment at Work   Work Well in a Team   Be a Leader   Master Money   Empower Others  
ENHANCING RELATIONSHIPS - Have Meaningful Relationships   Develop Social Skills   Establish Boundaries   Express Myself & Envy   Ask Powerful Questions   Learn to Listen   Be Non-Judgmental   Resolve Conflict   Create Intimacy  
Free Resource - The Personal Journal
Life Transitions - Learning a New Skill   Making a New Habit   Recovering from Abuse   Financial Crisis   Self-Directed Education   Beginning a New Career   Discovering the Spiritual Path   Holistic Wellness   Mind Development   Promotion at Work   Retirement   Becoming Happy
See your life clearly, perhaps for the first time...
Words of Wisdom
1000 of the Most Inspiring Quotes

Life Purpose
Spiritual Awareness
Success and Abundance
Happiness and Wellbeing
Communication & Relationships
Motivation and Leadership
Parenting and Education
Emotional Intelligence
Transitions in Life
Social Community
Quirky Quotes
Creativity
Proverbs
Humor

Download a PDF of 'Words of Wisdom'
~ My Favorite Picture Quotes ~
~ Quotes by Peter Shepherd ~
~ Quotes by Wallace Huey ~
~ The Universal Wisdom of Proverbs ~
Previous Inspiring Quotes of the Day... Page 1 - Page 2 - Page 3 - Page 4

Support your personal development with these popular and effective hypnosis downloads...

This is our selection of favorites, but there's a session for every need! Choose from over 800 Hypnosis Downloads...
Search now on an issue that interests or concerns you...
 

View all the Hypnosis Downloads here

Get a free Hypnosis Download at Facebook

Hypnosis is the key to unlocking your creativity, focusing your energy and understanding yourself

Hypnosis has a long history of helping human beings be the very best they can be. It can be used to control anything controlled by the unconscious mind - pain, blood pressure, fear, confidence levels, mood, sex drive... the list goes on:

  1. You'll become highly productive without getting stressed
  2. Tap into your creative energies instantly
  3. Really understand yourself and others
  4. You'll learn how to stay calm in high pressure or uncomfortable situations
  5. Develop laser-like levels of focus and concentration

Lean more... Uncommon Hypnosis Course

Welcome to the New Wave in Meditation Technology

Click here to learn more about the iAwake Profound Meditation Program
The iAwake Profound Meditation Program
is a way of enhancing your meditation practice, making meditation not only easier and more enjoyable, but also more efficient and effective.
Profound Meditation provides the smoothest, deepest, richest, most profound meditation experience available anywhere...
Here is a link to a free 20-minute track from iAwake Technologies - a sample of the type of tools that will deepen your meditation immediately and help you quickly become a successful meditator. It's the opening track of iAwake's flagship product, the Profound Meditation Program, called the iAwake Experience...
Learn More and Download the iAwake Experience
We think you'll find this technology a tremendous aid on your transformative journey of becoming your best and most creative self - and you can get started today!
Copyright © 1997-2017 Trans4mind Ltd