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My Favorite Inspiring Quotes

Overcome Bad Habits

Commentary by Peter Shepherd
Overcome Bad Habits
“If you don't learn how to control your thoughts, you will never learn how to control your behavior. Focus on the good habit you want to do, not the bad habit you don't want to do. Overcome the bad with good.” ~ Joyce Meyer
The most exhilarating achievement is breaking a bad habit.
“All bad habits start slowly and gradually, and before you know you have the habit, the habit has you.” ~ Zig Ziglar
Habits take time to learn. We drift into habits and they become our behavior - who we are, from other people's point of view. But they do not define who we are: we can change our habits. As Stephen Covey says, "Our character is basically a composite of our habits. Because they are consistent, often unconscious patterns, they constantly, daily, express our character."
“The habits that too years to build, do not take a day to change.” ~ Susan Powter
To change your life, change your habits. It requires conscious effort and mindfulness, but you can do it. Three to four weeks of practicing a new desirable behavior every day is all the time you need to make a new good habit. If you can make it through this initial conditioning phase, it becomes easy to sustain thereafter. Indeed, good habits are just as addictive as bad habits but much more rewarding.
Workshop A8 ~ Overcome Bad Habits

Trans4mind Training offers a wide range of interactive video workshops, covering each of the major life challenges we encounter in our lives. 'Overcome Bad Habits' is the eighth workshop in the Healing Yourself Module of 9 workshops.

This is a workshop to help you let go of habitual behavior that does not serve you, without the need necessarily for a great deal of willpower or determination to achieve this. Instead, it’s achieved by understanding your needs and how best to meet them.

Almost everyone has habitual self-harming behavior and is addicted to something. What is it that causes us to always want something and never be satisfied? How can we go beyond our compulsive desires and find peace? The tools and coaching in this workshop will help you to go beyond addictive behavior.

Discover how big a challenge overcoming bad habits is for you by doing the Free Life Assessment...

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Overcome Bad Habits

Article about overcoming bad habits...

The Negative Cycle of Excuses and Addiction ~ by Denny Soinski

I have heard people say that they abuse alcohol and drugs to "dull the pain." In fact, many of these same individuals state that almost everyone they know has a need to "dull the pain" somehow. Question: doesn't life present all of us with pain? At the risk of sounding superficial, we need to stop our "paralysis by analysis," stop searching for "the secret to life," admit that we are all in some sort of pain, and start developing healthy, fulfilling, and productive actions, beliefs, and habits. Continues...

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More of My Favorite Inspiring Quotes

With Commentary by Peter Shepherd
AbilityAbundanceActionAdaptabilityAdversityAffirmationsAgeAnimalsAppreciationAttitudeAwakeningAwarenessBalanceBeautyBeginBeing In the PresentBeing YourselfBeliefBe the ChangeBirth & RebirthBlessingsCareerChallenges in LifeChange the WorldChange Your LifeCharacterChildrenChoiceCivilizationCommon SenseCommunication in RelationshipsCommunityCompassionConscienceCourageConfidenceConnectionCreativityCriticismCuriosityDeathDesireDeterminationDisciplineDiversityDoing GoodDreamsEgoEmotional IntelligenceEnlightenmentEntrepreneurEvolution & ProgressExcellenceExperienceExcusesFailureFamilyFashionFearForgivenessFreedomFree WillFriendshipGet StartedGibran on MarriageGivingGod is...GratitudeGreatnessHard WorkHabitsHappinessHealingHealthHeartHeart & WorkHomeHopeHumilityHumorIdealsImaginationIndependenceInner PeaceIntegrityInner GuidanceInquiring MindIntrovert/ExtrovertIntentionInvolvementJudgmentalKindnessKarmaKnowing YourselfKnowledgeLeadershipLearningLetting Life UnfoldLibertyLifeLight of LoveListeningListening IILoveLoyalty & MarriageManifestationMeaningMeditationMemoriesMindMindfulnessMiraclesMistakesMotivationMusicNatureNon-ResistanceOld AgeOnenessOptimismParentingPassionPatiencePeacePersonal GrowthPetsPotentialPositive ApproachPossibilitiesPrayerPresencePrivacyQualityReaching the EndRelaxationReleasing EmotionsReligionResponsibilityRiskRomanceSelf-JudgmentSelf-LoveServiceSexualityShine ConsciouslySilenceSmile!Spiritual IntelligenceSportsStereotypesStressSufferingSupportSurrenderThanksgivingTimeTogethernessToleranceTransformationTransitions in Your LifeTravelTrustTruthUps and Downs of LifeUnconditional LoveValuesVisionWayne DyerWholenessWisdomWomen's RightsWork-Life BalanceWorking TogetherYouthYou're Unique!

Tools for Transformation

personal development
Trans4mind offers its visitors a huge range of complimentary personal development resources for self-directed education and transformation of the whole person...
HOW TO USE THE RESOURCES 
Introduction to our Tools for Transformation. We aim to open up the mind to new ideas, new challenges and new solutions - to think differently and be creative.
SEE THE SITE MAP 
Describes all the contents of Trans4mind.com.
WORDS OF WISDOM 
Here are our favorite quotes. The best quotes distill powerful wisdom into a few words and can make a real difference to our perception and understanding. Including:
Life  Purpose, Spiritual  Awareness, Success and Abundance, Wisdom from the Heart, Happiness and Wellbeing, Communication & Relationships, Motivation and Leadership, Parenting and Education, Emotional Intelligence, Transitions in Life, Social Community, Quirky Quotes, Creativity, Proverbs, Humor - and many further topics in the Wisdom from the Heart section.
INSIDE-OUT BLOG 
Articles by Peter Shepherd and Wallace Huey. Imagine if the values of the heart could be brought into our families, communities, charities, organizations and businesses... what kind of a world would this create?
TRANS4MIND PODCASTS 
Audios by Peter Shepherd, focused on key personal development topics, to help advance your personal growth.
RAISE YOUR VIBRATION 
A free meditation program to help you experience the state of unconditional love - key to lasting joy and fulfillment in your life.
THE POSITIVE APPROACH 
Become more clear about your own identity, what you want in life - your life vision - and how to manifest your full potential.
THE AFTERLIFE 
If we do actually have a soul, then where does it go after death? Near-death experiences provide convincing answers.
ONLINE BOOKS 
Check out our fascinating collection of complete books for you to read online, including Peter Shepherd’s Transforming the Mind, which created the foundation of this site back in 1997.
EBOOK DOWNLOADS 
Over 250 PDFs to freely download covering many personal development topics - and including the range of Trans4mind publications.
KNOW YOUR OWN MIND 
Free personality test based on the Eysenck Personality Questionnaire. See yourself as others may see you, in a more objective light, so you can know yourself better.
PERSONAL DEVELOPMENT VIDEOS 
Watch our selection of over 400 personal development videos by top experts, offering many insights about mind, body and spirit.
AND LOTS MORE 
Our site is expansive, including loads of helpful resources. See what else we have.

Check out the menus on the top of every page too!

Hypnosis Downloads

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