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Overcome Bad Habits

Commentary by Peter Shepherd
Overcome Bad Habits
“If you don't learn how to control your thoughts, you will never learn how to control your behavior. Focus on the good habit you want to do, not the bad habit you don't want to do. Overcome the bad with good.” ~ Joyce Meyer
The most exhilarating achievement is breaking a bad habit.
“All bad habits start slowly and gradually, and before you know you have the habit, the habit has you.” ~ Zig Ziglar
Habits take time to learn. We drift into habits and they become our behavior - who we are, from other people's point of view. But they do not define who we are: we can change our habits. As Stephen Covey says, "Our character is basically a composite of our habits. Because they are consistent, often unconscious patterns, they constantly, daily, express our character."
“The habits that too years to build, do not take a day to change.” ~ Susan Powter
To change your life, change your habits. It requires conscious effort and mindfulness, but you can do it. Three to four weeks of practicing a new desirable behavior every day is all the time you need to make a new good habit. If you can make it through this initial conditioning phase, it becomes easy to sustain thereafter. Indeed, good habits are just as addictive as bad habits but much more rewarding.
Workshop A8 ~ Overcome Bad Habits

Trans4mind Training offers a wide range of interactive video workshops, covering each of the major life challenges we encounter in our lives. 'Overcome Bad Habits' is the eighth workshop in the Healing Yourself Module of 9 workshops.

This is a workshop to help you let go of habitual behavior that does not serve you, without the need necessarily for a great deal of willpower or determination to achieve this. Instead, it’s achieved by understanding your needs and how best to meet them.

Almost everyone has habitual self-harming behavior and is addicted to something. What is it that causes us to always want something and never be satisfied? How can we go beyond our compulsive desires and find peace? The tools and coaching in this workshop will help you to go beyond addictive behavior.

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Overcome Bad Habits

Article about overcoming bad habits...

The Negative Cycle of Excuses and Addiction ~ by Denny Soinski

I have heard people say that they abuse alcohol and drugs to "dull the pain." In fact, many of these same individuals state that almost everyone they know has a need to "dull the pain" somehow. Question: doesn't life present all of us with pain? At the risk of sounding superficial, we need to stop our "paralysis by analysis," stop searching for "the secret to life," admit that we are all in some sort of pain, and start developing healthy, fulfilling, and productive actions, beliefs, and habits. Continues...

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