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My Favorite Inspiring Quotes

Mindfulness

Commentary by Peter Shepherd
mindful
“We must not allow the clock and the calendar to blind us to the fact that each moment of life is a miracle and mystery.” ~ H. G. Wells
Sometimes it’s good to take a few moments, breathe consciously and be aware of what we’re feeling, thinking and doing. Then we can choose instead of continuing on automatic. Get off the time machine.
“Mindfulness is paying attention, on purpose, non-judgmentally, in the present moment.” ~ Jon Kabat-Zinn
Getting the picture, rather than agreeing or disagreeing, liking or not liking. Then, uninfluenced by fears, responding consciously rather than reacting.
“Mindfulness is simply being aware of what is happening right now without wishing it were different; enjoying the pleasant without holding on when it changes (which it will); being with the unpleasant without fearing it will always be this way (which it won’t).” ~ James Baraz
We need our past experience for the learning it offers; we don’t need it to cling on to regrets or blame, that changes nothing. We need our future to make plans; we don’t need it to worry about what might happen, that changes nothing. Like an artist creating a painting, we put our life together in the present moment.

Here’s some further reading on this theme...

Wide-Angle Perspective ~ by Charlie Badenhop

When you are experiencing stress you lose your sense of context (circumstances and setting), proportion (the relationship of one “thing” to another), and scale (the relative size of one “thing” compared to another). The more exaggerated or out of whack these three components of your experience are, the more you will experience anxiety, fear, and stress. So what to do? Continues...

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Out of the box

More of My Favorite Inspiring Quotes

With Commentary by Peter Shepherd
AbilityAbundanceActionAdaptabilityAdversityAffirmationsAgeAnimalsAppreciationAttitudeAwakeningAwarenessBalanceBeautyBeginBeing In the PresentBeing YourselfBeliefBe the ChangeBirth & RebirthBlessingsCareerChallenges in LifeChange the WorldChange Your LifeCharacterChildrenChoiceCivilizationCommon SenseCommunication in RelationshipsCommunityCompassionConscienceCourageConfidenceConnectionCreativityCriticismCuriosityDeathDesireDeterminationDisciplineDiversityDoing GoodDreamsEgoEmotional IntelligenceEnlightenmentEntrepreneurEvolution & ProgressExcellenceExperienceExcusesFailureFamilyFashionFearForgivenessFreedomFree WillFriendshipGet StartedGibran on MarriageGivingGod is...GratitudeGreatnessHard WorkHabitsHappinessHealingHealthHeartHeart & WorkHomeHopeHumilityHumorIdealsImaginationIndependenceInner PeaceIntegrityInner GuidanceInquiring MindIntrovert/ExtrovertIntentionInvolvementJudgmentalKindnessKarmaKnowing YourselfKnowledgeLeadershipLearningLetting Life UnfoldLibertyLifeLight of LoveListeningListening IILoveLoyalty & MarriageManifestationMeaningMeditationMemoriesMindMindfulnessMiraclesMistakesMotivationMusicNatureNon-ResistanceOld AgeOnenessOptimismParentingPassionPatiencePeacePersonal GrowthPetsPotentialPositive ApproachPossibilitiesPrayerPresencePrivacyQualityReaching the EndRelaxationReleasing EmotionsReligionResponsibilityRiskRomanceSelf-JudgmentSelf-LoveServiceSexualityShine ConsciouslySilenceSmile!Spiritual IntelligenceSportsStereotypesStressSufferingSupportSurrenderThanksgivingTimeTogethernessToleranceTransformationTransitions in Your LifeTravelTrustTruthUps and Downs of LifeUnconditional LoveValuesVisionWayne DyerWholenessWisdomWomen's RightsWork-Life BalanceWorking TogetherYouthYou're Unique!

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Words of Wisdom

1000 of the Most Inspiring Quotes

Life Purpose
Spiritual Awareness
Success and Abundance
Happiness and Wellbeing
Communication & Relationships
Motivation and Leadership
Parenting and Education
Emotional Intelligence
Transitions in Life
Social Community
Quirky Quotes
Creativity
Proverbs
Humor

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~ My Favorite Picture Quotes ~
~ Quotes by Peter Shepherd ~
~ Quotes by Wallace Huey ~
~ The Universal Wisdom of Proverbs ~
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