Change your habits and anything is possible. To change a habit that is holding you back, make a conscious decision to create a new habit. Then practice the new desired behavior repeatedly over long enough a period that it becomes an empowering new habit. Then move on to the next idea. And that's personal development.
So it's a matter of mindfulness, keeping a part of you aware, so you can act consciously and not on automatic pilot. Changing yourself from the inside out. For example, like Brian Tracy says, "Confidence is a habit that can be developed by acting as if you already had the confidence you desire to have." A conscious change of attitude, an experiment that if it works out, you can make a new habitual way of being, part of you.
Mindfulness isn't about being self-conscious. Instead, you practice implementing a principle into your life, such as being aware when behavior becomes reactive. Like a deliberately programmed habit that then becomes unconscious. So then alarm bells ring when you're being carried along - feeling, thinking and acting reactively - and immediately you get back to being yourself. But that self is then in the moment, in the flow, enjoying life and not self-conscious.
When we choose to stop instinctively reacting to uncomfortable situations, we realize that we have control over our connection with the world; we are not victims of circumstance.
Attitude is everything and a change of mind away. But that jump for many is a wide chasm. It takes courage to drop the safe solutions of the past and try new ways, to break conformity and the expectations of others - and it takes persistence to gradually install new habits and ways of being. Abraham Hicks said, "Those old habits don't have to be erased, they just become replaced by a new habit that is more in vibrational harmony with who you are and what you want."
You don’t need to wish for a seminal moment (like a visit from your fairy godmother) to turn your life around. Nor do you need to wait for a life-changing disaster when you will have no choice but to turn your life around. What you do need (whether you’re female or male), is to give birth to a new habit. Once you've ingrained that habit as a daily discipline, it will perpetuate itself by creating even more new habits. Continues...
PODCAST by Peter Shepherd ~ Life Transitions
In modern life, change and growth are happening more quickly, and are often forced upon us, so that each of us will face many transitions in the course of a lifetime. We may try to avoid them but to achieve our full potential, we need to take them on, acquiring the necessary life skills to succeed.
You will love the way you feel after using one of these hypnosis audio downloads. You can listen on your computer or CD, or use the app on your phone or tablet. Each audio has been carefully crafted by professional hypnotherapist educators with a proven track record and since 2003, over 600,000 have been downloaded.