Inspiring Quotes of the Week...
Let Go of Anger and Frustration
Commentary by Peter Shepherd
Where there is anger, there is usually pain underneath. Anger is a self-gratifying emotion we adopt so as to avoid uncomfortable feelings like losing control, confusion, fear and sadness.
The more anger you hold in your heart toward the past, the less capable you are of happiness in the present. As Jennifer Edwards put it, "The beauty of life is that while we cannot undo what is done, we can see it, understand it, learn from it and change. So that every new moment is spent not in regret, guilt, frustration or anger, but in wisdom, understanding and love."
Sometimes you don't realize the weight of something you've been carrying until you feel the weight of its release. Anger is like that.
Article about overcoming jealousy and envy...
Anger: Healthy and Unhealthy ~ by Dr. Linda Sapadin
Typically, anger is stirred up by frustration; you’re not getting what you want or deserve. Frustration may stem from healthy, legitimate needs, or from depression, which may be anger turned inward, now being expressed outwardly. Or, from narcissistic, false entitlement needs. Now what about you? Are you blaming others for your anger rather than searching for solutions? Is your anger more frequent or intense than you would like it to be? If your answer is yes, then it's time to stop blaming others and start doing some inner work to bring your anger to a healthier state. Continues...
Inspiring Quotes of the Week
When you subscribe to our free service, each week you'll receive several transformational quotes about one of the key challenges we all face in life - with commentary by Peter Shepherd - plus an exceptional accompanying article, to inspire you throughout the week.
And as a bonus when you've confirmed your subscription, freely download your choice of 50 ebooks in the Transformational eLibrary - including Peter Shepherd's book, 'Daring to Be Yourself'!
Subscribe now... it's free!
Please look out for an email asking you to confirm your subscription request.
Your address will remain 100% confidential and it's just one click to unsubscribe.
Support your personal development with these popular and effective hypnosis downloads...
- Public Speaking Fear ~ Banish speaking anxiety and nerves with hypnosis.
- Motivate Yourself to Exercise ~ Build a powerful exercise habit that you can't break.
- Get Rid of Fear & Anxiety ~ Stop worry and apprehension wrecking your life.
- Self Esteem ~ Break the negative trance of low self esteem and give yourself a chance in life.
- Create Your Own Reality ~ Use the power of your unconscious mind to transform your life.
- Deeper Self Respect ~ Use hypnosis to connect with your true inner worth.
- Detach From Fear ~ Tune out nervousness and anxiety with hypnosis.
- Improving Concentration and Focus ~ Learn how to discipline, direct and command your mind to improve your performance.
- Exercise Motivation ~ Give you powerful keys to getting back on track with your exercise - and staying there.
- Overcoming Shyness ~ Provides an invisible security blanket allowing you to develop social ease and overcome shyness.
- Quick Confidence Booster ~ An audio hypnosis session that's specifically designed to get you (quickly!) back on track.
- Stop Negative Thoughts ~ Learn powerful hypnotic techniques to stop negative thoughts before they start.
- Overcoming Procrastination ~ Let hypnosis help you get on with what you need to do, when you need to do it. Let nothing hold you back.
- Think Thin ~ Use hypnosis to re-train your brain and lose weight naturally... that's how to get and stay slim.
- Fall Asleep Fast ~ Relearn how to fall asleep fast and enjoy a good night's sleep.
- The Next Level ~ Designed to radically boost your performance in any field. It's based on a technique used by top athletes and other successful people to help them make a big stride forward.
This is our selection of favorites, but there's a session for every need! Choose from over 800 Hypnosis Downloads...
Search now on an issue that interests or concerns you...
Welcome to the New Wave in Meditation Technology
Profound Meditation provides the smoothest, deepest, richest, most profound meditation experience available anywhere...
- Establish a daily practice that sticks
- Enhance your focus, flow, and performance
- Relieve stress, anxiety, and depression
- Evolve and deepen your spiritual life
Here is a link to a free 20-minute track from iAwake Technologies - a sample of the type of tools that will deepen your meditation immediately and help you quickly become a successful meditator. It's the opening track of iAwake's flagship product, the Profound Meditation Program, called the iAwake Experience...
I think you'll find this technology a tremendous aid on your transformative journey of becoming your best and most creative self - and you can get started today!