Trans4mind Home Page

Want to renew your life?

We believe living a life that is just OK is not OK.
We believe that everyone, given the tools, can live a brilliant life!
Start off with your Free Life Assessment
 

My Favorite Inspiring Quotes

Let Go of Anger and Frustration

Commentary by Peter Shepherd
Let Go of Anger and Frustration
“Anger is never without a reason, but seldom a good one.” ~ Benjamin Franklin
Where there is anger, there is usually pain underneath. Anger is a self-gratifying emotion we adopt so as to avoid uncomfortable feelings like losing control, confusion, fear and sadness.
“It's better to cry than be angry, because anger hurts others while tears flow silently through the soul and cleanse the heart.” ~ Pope John Paul
The more anger you hold in your heart toward the past, the less capable you are of happiness in the present. As Jennifer Edwards put it, "The beauty of life is that while we cannot undo what is done, we can see it, understand it, learn from it and change. So that every new moment is spent not in regret, guilt, frustration or anger, but in wisdom, understanding and love."
“Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else; you are the one who gets burned.” ~ Buddha
Sometimes you don't realize the weight of something you've been carrying until you feel the weight of its release. Anger is like that.
Workshop A5 ~ Let Go of Anger and Frustration
Trans4mind Training offers a wide range of interactive video workshops, covering each of the major life challenges we encounter in our lives. 'Let Go of Anger and Frustration' is the fifth workshop in the Healing Yourself Module of 9 workshops.
Anger and frustration are caused by an insistence that the world should conform to your wishes. Acting in an angry way is self-defeating because it does not lead to one's needs being met. It only generates opposition. However, the egotistical need to be right, or to be in control, causes one to interpret the anger as being justified.
The emotion of anger should not be suppressed; if that is attempted, it only leads to lingering antagonism that returns again later to bite, or else if held over a longer term it can lead to depression. But it should not be acted out in a stimulus-response manner either - that is an animal level of consciousness. The art of going beyond anger and frustration lies in learning to accept what is, to let go of the need to be right all the time, and to flow with the natural unfolding of life. We can develop a mindful perspective, which reveals that life is precisely as it needs to be at every moment.

Discover how big a challenge anger and frustration is for you by doing the Free Life Assessment...

Do Your Free Life Assessment at Trans4mind Training
What’s next? After you have registered, please confirm your email, login to your dashboard and begin your Free Life Assessment. It’s free with no subscription fee and no obligation to purchase. How will you benefit from our training? Greater inner peace and fulfillment, and much more.
Let Go of Anger and Frustration

Article about overcoming jealousy and envy...

Anger: Healthy and Unhealthy ~ by Dr. Linda Sapadin

Typically, anger is stirred up by frustration; you’re not getting what you want or deserve. Frustration may stem from healthy, legitimate needs, or from depression, which may be anger turned inward, now being expressed outwardly. Or, from narcissistic, false entitlement needs. Now what about you? Are you blaming others for your anger rather than searching for solutions? Is your anger more frequent or intense than you would like it to be? If your answer is yes, then it's time to stop blaming others and start doing some inner work to bring your anger to a healthier state. Continues...

Share on Facebook   Share on Twitter

Out of the box

More of My Favorite Inspiring Quotes

With Commentary by Peter Shepherd
AbilityAbundanceActionAdaptabilityAdversityAffirmationsAgeAnimalsAppreciationAttitudeAwakeningAwarenessBalanceBeautyBeginBeing In the PresentBeing YourselfBeliefBe the ChangeBirth & RebirthBlessingsCareerChallenges in LifeChange the WorldChange Your LifeCharacterChildrenChoiceCivilizationCommon SenseCommunication in RelationshipsCommunityCompassionConscienceCourageConfidenceConnectionCreativityCriticismCuriosityDeathDesireDeterminationDisciplineDiversityDoing GoodDreamsEgoEmotional IntelligenceEnlightenmentEntrepreneurEvolution & ProgressExcellenceExperienceExcusesFailureFamilyFashionFearForgivenessFreedomFree WillFriendshipGet StartedGibran on MarriageGivingGod is...GratitudeGreatnessHard WorkHabitsHappinessHealingHealthHeartHeart & WorkHomeHopeHumilityHumorIdealsImaginationIndependenceInner PeaceIntegrityInner GuidanceInquiring MindIntrovert/ExtrovertIntentionInvolvementJudgmentalKindnessKarmaKnowing YourselfKnowledgeLeadershipLearningLetting Life UnfoldLibertyLifeLight of LoveListeningListening IILoveLoyalty & MarriageManifestationMeaningMeditationMemoriesMindMindfulnessMiraclesMistakesMotivationMusicNatureNon-ResistanceOld AgeOnenessOptimismParentingPassionPatiencePeacePersonal GrowthPetsPotentialPositive ApproachPossibilitiesPrayerPresencePrivacyQualityReaching the EndRelaxationReleasing EmotionsReligionResponsibilityRiskRomanceSelf-JudgmentSelf-LoveServiceSexualityShine ConsciouslySilenceSmile!Spiritual IntelligenceSportsStereotypesStressSufferingSupportSurrenderThanksgivingTimeTogethernessToleranceTransformationTransitions in Your LifeTravelTrustTruthUps and Downs of LifeUnconditional LoveValuesVisionWayne DyerWholenessWisdomWomen's RightsWork-Life BalanceWorking TogetherYouthYou're Unique!

Our Life Challenges

Trans4mind Training
The key challenges we face in life:
HEALING YOURSELF: Find Your Healing PathLearn to ForgiveGet Over GuiltOvercome Jealousy & EnvyLet Go of Anger & FrustrationImprove Your Self-EsteemOvercome Fear & AnxietyOvercome Bad HabitsCope with a Major Loss
BEING SUCCESSFUL: Achieve SuccessBe a Person of IntegrityReach Your GoalsExpress Yourself CreativelyFind Your Life's PurposePresent Yourself WellFind Fulfillment at WorkWork Well in a TeamBe a LeaderMaster MoneyEmpower Others
ENHANCING RELATIONSHIPS: - Have Meaningful RelationshipsDevelop Social SkillsEstablish BoundariesExpress MyselfAsk Powerful QuestionsLearn to ListenBe Non-JudgmentalResolve ConflictCreate Intimacy
FREE RESOURCE: The Personal Journal
LIFE TRANSITIONS: Learning a New SkillMaking a New HabitRecovering from AbuseFinancial CrisisSelf-Directed EducationBeginning a New CareerDiscovering the Spiritual PathHolistic WellnessMind DevelopmentPromotion at WorkRetirementBecoming HappyHuman Rights
See your life clearly, perhaps for the first time...

Words of Wisdom

1000 of the Most Inspiring Quotes

Life Purpose
Spiritual Awareness
Success and Abundance
Happiness and Wellbeing
Communication & Relationships
Motivation and Leadership
Parenting and Education
Emotional Intelligence
Transitions in Life
Social Community
Quirky Quotes
Creativity
Proverbs
Humor

Download a PDF of 'Words of Wisdom'
~ My Favorite Picture Quotes ~
~ Quotes by Peter Shepherd ~
~ Quotes by Wallace Huey ~
~ The Universal Wisdom of Proverbs ~
Previous Inspiring Quotes of the Day... Page 1 - Page 2 - Page 3 - Page 4
Binaural Beats MeditationThis special music helps you relax and release stress, control anxiety, reduce pain and promote healing, improve sleep and memory, access states of higher consciousness and much more. Not least, it's beautiful - and great value!
Get your free download now...
Hypnosis Downloads

+ Support your personal development with these popular and effective hypnosis downloads...

This is our selection of favorites, but there's a session for every need! Choose from over 800 Hypnosis Downloads...
Search now on an issue that interests or concerns you...
 

View all the Hypnosis Downloads here

Copyright © 1997-2018 Trans4mind Ltd