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My Favorite Inspiring Quotes

Let Go of Anger and Frustration

Commentary by Peter Shepherd

“Anger is never without a reason, but seldom a good one.” ~ Benjamin Franklin

Where there is anger, there is usually pain underneath. Anger is a self-gratifying emotion we adopt so as to avoid uncomfortable feelings like losing control, confusion, fear and sadness.

“It's better to cry than be angry, because anger hurts others while tears flow silently through the soul and cleanse the heart.” ~ Pope John Paul

The more anger you hold in your heart toward the past, the less capable you are of happiness in the present. As Jennifer Edwards put it, "The beauty of life is that while we cannot undo what is done, we can see it, understand it, learn from it and change. So that every new moment is spent not in regret, guilt, frustration or anger, but in wisdom, understanding and love."

“Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else; you are the one who gets burned.” ~ Buddha

Sometimes you don't realize the weight of something you've been carrying until you feel the weight of its release. Anger is like that.

Workshop A5 ~ Let Go of Anger and Frustration

Trans4mind Training offers a wide range of interactive video workshops, covering each of the major life challenges we encounter in our lives. 'Let Go of Anger and Frustration' is the fifth workshop in the Healing Yourself Module of 9 workshops.

Anger and frustration are caused by an insistence that the world should conform to your wishes. Acting in an angry way is self-defeating because it does not lead to one's needs being met. It only generates opposition. However, the egotistical need to be right, or to be in control, causes one to interpret the anger as being justified.

The emotion of anger should not be suppressed; if that is attempted, it only leads to lingering antagonism that returns again later to bite, or else if held over a longer term it can lead to depression. But it should not be acted out in a stimulus-response manner either - that is an animal level of consciousness. The art of going beyond anger and frustration lies in learning to accept what is, to let go of the need to be right all the time, and to flow with the natural unfolding of life. We can develop a mindful perspective, which reveals that life is precisely as it needs to be at every moment.

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Article about overcoming jealousy and envy...

Anger: Healthy and Unhealthy ~ by Dr. Linda Sapadin

Typically, anger is stirred up by frustration; you’re not getting what you want or deserve. Frustration may stem from healthy, legitimate needs, or from depression, which may be anger turned inward, now being expressed outwardly. Or, from narcissistic, false entitlement needs. Now what about you? Are you blaming others for your anger rather than searching for solutions? Is your anger more frequent or intense than you would like it to be? If your answer is yes, then it's time to stop blaming others and start doing some inner work to bring your anger to a healthier state. Continues...

More of My Favorite Inspiring Quotes

With Commentary by Peter Shepherd

Ability — Abundance — Action — Adaptability — Adversity — Affirmations — Age — Animals — Appreciation — Attitude — Awakening — Awareness — Balance — Beauty — Begin — Being In the Present — Being Yourself — Belief — Be the Change — Birth & Rebirth — Blessings — Career — Challenges in Life — Change the World — Change Your Life — Character — Children — Choice — Civilization — Common Sense — Communication in Relationships — Community — Compassion — Conscience — Courage — Confidence — Connection — Creativity — Criticism — Curiosity — Death — Desire — Determination — Discipline — Diversity — Doing Good — Dreams — Ego — Emotional Intelligence — Enlightenment — Entrepreneur — Evolution & Progress — Excellence — Experience — Excuses — Failure — Family — Fashion — Fear — Forgiveness — Freedom — Free Will — Friendship — Get Started — Gibran on Marriage — Giving — God is... — Gratitude — Greatness — Hard Work — Habits — Happiness — Healing — Health — Heart — Heart & Work — Home — Hope — Humility — Humor — Ideals — Imagination— Independence — Inner Peace — Integrity — Inner Guidance — Inquiring Mind — Introvert/Extrovert — Intention — Involvement — Judgmental — Kindness — Karma — Knowing Yourself — Knowledge — Leadership — Learning — Letting Life Unfold — Liberty — Life — Light of Love — Listening — Listening II — Love — Loyalty & Marriage — Manifestation — Meaning — Meditation — Memories — Mind — Mindfulness — Miracles — Mistakes — Motivation — Music — Nature — Non-Resistance — Old Age — Oneness — Optimism — Parenting — Passion — Patience — Peace — Personal Growth — Pets — Potential — Positive Approach — Possibilities — Prayer — Presence — Privacy — Quality — Reaching the End — Relaxation — Releasing Emotions — Religion — Responsibility — Risk — Romance — Self-Judgment — Self-Love — Service — Sexuality — Shine Consciously — Silence — Smile! — Spiritual Intelligence — Sports — Stereotypes — Stress — Suffering — Support — Surrender — Thanksgiving — Time — Togetherness — Tolerance — Transformation — Transitions in Your Life — Travel — Trust — Truth — Ups and Downs of Life — Unconditional Love — Values — Vision — Wayne Dyer — Wholeness — Wisdom — Women's Rights — Work-Life Balance — Working Together — Youth — You're Unique!

Our Life Challenges

The key challenges we face in life:

HEALING YOURSELF: Find Your Healing Path — Learn to Forgive — Get Over Guilt — Overcome Jealousy & Envy — Let Go of Anger & Frustration — Improve Your Self-Esteem — Overcome Fear & Anxiety — Overcome Bad Habits — Cope with a Major Loss —

BEING SUCCESSFUL: Achieve Success — Be a Person of Integrity — Reach Your Goals — Express Yourself Creatively — Find Your Life's Purpose — Present Yourself Well — Find Fulfillment at Work — Work Well in a Team — Be a Leader — Master Money — Empower Others —

ENHANCING RELATIONSHIPS: - Have Meaningful Relationships — Develop Social Skills — Establish Boundaries — Express Myself — Ask Powerful Questions — Learn to Listen — Be Non-Judgmental — Resolve Conflict — Create Intimacy —

FREE RESOURCE: The Personal Journal

LIFE TRANSITIONS: Learning a New Skill — Making a New Habit — Recovering from Abuse — Financial Crisis — Self-Directed Education — Beginning a New Career — Discovering the Spiritual Path — Holistic Wellness — Mind Development — Promotion at Work — Retirement — Becoming Happy — Human Rights

See your life clearly, perhaps for the first time...

Words of Wisdom

1000 of the Most Inspiring Quotes

Life Purpose

Spiritual Awareness

Success and Abundance

Happiness and Wellbeing

Communication & Relationships

Motivation and Leadership

Parenting and Education

Emotional Intelligence

Transitions in Life

Social Community
Quirky Quotes
Creativity
Proverbs
Humor

Download a PDF of 'Words of Wisdom'

~ My Favorite Picture Quotes ~

~ Quotes by Peter Shepherd ~

~ Quotes by Wallace Huey ~

~ The Universal Wisdom of Proverbs ~

Previous Inspiring Quotes of the Day... Page 1 - Page 2 - Page 3 - Page 4

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