Discover Yourself!

Trans4mind has developed a very helpful Life Assessment tool that you can use, freely and confidentially. Register now (with no obligation) and get to discover the key challenges you face and the most effective ways to transform your life for the better...

Inspiring Quotes of the Week...

Learn to Listen

Commentary by Peter Shepherd

“The first duty of love is to listen.” ~ Paul Tillich

The components of a compassionate relationship are communication, understanding and empathy. This applies to ourselves too; we need to really listen to our heartfelt feelings and inner knowing.

“I remind myself every morning: Nothing I say this day will teach me anything. So if I'm going to learn, I must do it by listening.” ~ Larry King

Our growth in general depends on opening up - to learn from our experiences, from our emotions, from our intuition and inner guidance, from other people's viewpoints and discoveries. To listen is to be in the present - and to be meaningfully present.

“Listening is such a simple act. It requires us to be present, and that takes practice, but we don't have to do anything else. We don't have to advise, or coach, or sound wise. We just have to be willing to sit there and listen.” ~ Margaret J. Wheatley

Listening means considering what the other is saying with an open mind, not just hearing their words, and only then asking questions to clarify and understand more deeply. We don't have to agree but for a caring relationship, we do have to understand.

Workshop C6 ~ Learn to Listen

Trans4mind Training offers a wide range of interactive video workshops, covering each of the major life challenges we encounter in our lives. 'Learn to Listen' is the sixth workshop in the Enhancing Relationships Module of 9 workshops.

Listening allows us to learn. Learning allows us to understand. Understanding allows us to love. And love is what gives life its precious quality. In this workshop you can explore how, through awareness, practice and reflection, you can enrich your capacity to listen - both to yourself and to others.

Discover how big a challenge learning to listen is for you by doing the Free Life Assessment...

Do Your Free Life Assessment at Trans4mind Training

What’s next? After you have registered, please confirm your email, login to your dashboard and begin your Free Life Assessment. It’s free with no subscription fee and no obligation to purchase. How will you benefit from our training? Greater inner peace and fulfillment, and much more.

Article about learning to listen...

Listen, Don't Solve - by Linda Sapadin

To make himself feel comfortable, he offers solutions; she rejects them. He feels ineffectual; she feels isolated. Why can't she appreciate his input? She might, but not until her flood of emotions has subsided. Advice may be welcome but not when the timing is off. So what's a guy to do? Here are a few tips. Continues...

PODCAST: Peter Shepherd about Transitions in Life

Learn more Download MP3 Trans4mind Podcasts

Inspiring Quotes of the Week Plus

Ability Abundance Action Adaptability Adversity Affirmations Age Animals Appreciation Attitude Awakening Awareness Balance Beauty Begin Being In the Present Being Yourself Belief Be the Change Birth & Rebirth Challenges in Life Change the World Character Children Choice Civilization Common Sense Communication in Relationships Community Compassion Conscience Courage Confidence Connection Creativity Criticism Death Determination Discipline Doing Good Dreams Ego Emotional Intelligence Enlightenment Excellence Experience Excuses Failure Family Fashion Fear Forgiveness Freedom Free Will Friendship Get Started Gibran on Marriage Giving God is... Gratitude Greatness Hard Work Habits Happiness Healing Health Heart Heart & Work Home Hope Humor Imagination Independence Integrity Inquiring Mind Inner Guidance Intention Involvement Judgmental Kindness Knowing Yourself Knowledge Leadership Learning Letting Life Unfold Liberty Life Light of Love Listening Listening II Love & Marriage Manifestation Meaning Meditation Memories Mind Mindfulness Mistakes Motivation Music Nature Old Age Oneness Optimism Parenting Passion Patience Peace Personal Growth Pets Potential Positive Approach Possibilities Prayer Presence Quality Reaching the End Releasing Emotions Religion Responsibility Risk Romance Self-Love Service Shine Consciously Silence Spiritual Intelligence Sports Stereotypes Stress Suffering Support Thanksgiving Time Togetherness Tolerance Transformation Transitions in Your Life Trust Truth Ups and Downs of Life Unconditional Love Values Vision Wayne Dyer Wholeness Wisdom Women's Rights Work-Life Balance Working Together Youth

Our Life Challenges

The key challenges we face in life:

HEALING YOURSELF - Find Your Healing Path Learn to Forgive Get Over Guilt Overcome Jealousy & Envy Let Go of Anger & Frustration Improve Your Self-Esteem Overcome Fear & Anxiety Overcome Bad Habits Cope with a Major Loss

BEING SUCCESSFUL - Achieve Success Be a Person of Integrity Reach Your Goals Express Yourself Creatively Find Your Life's Purpose Present Yourself Well Find Fulfillment at Work Work Well in a Team Be a Leader Master Money Empower Others

ENHANCING RELATIONSHIPS - Have Meaningful Relationships Develop Social Skills Establish Boundaries Express Myself & Envy Ask Powerful Questions Learn to Listen Be Non-Judgmental Resolve Conflict Create Intimacy

FREE RESOURCE - The Personal Journal

LIFE TRANSITIONS - Learning a New Skill Making a New Habit Recovering from Abuse Financial Crisis Self-Directed Education Beginning a New Career Discovering the Spiritual Path Holistic Wellness Mind Development Promotion at Work Retirement Becoming Happy Human Rights

See your life clearly, perhaps for the first time...

Words of Wisdom

1000 of the Most Inspiring Quotes

Life Purpose

Spiritual Awareness

Success and Abundance

Happiness and Wellbeing

Communication & Relationships

Motivation and Leadership

Parenting and Education

Emotional Intelligence

Transitions in Life

Social Community
Quirky Quotes
Creativity
Proverbs
Humor

Download a PDF of 'Words of Wisdom'

~ My Favorite Picture Quotes ~

~ Quotes by Peter Shepherd ~

~ Quotes by Wallace Huey ~

~ The Universal Wisdom of Proverbs ~

Previous Inspiring Quotes of the Day... Page 1 - Page 2 - Page 3 - Page 4

Support your personal development with these popular and effective hypnosis downloads...

Find Your Identity ~ Know deep-down really who you are.
Develop Powerful Resilience ~ How to be more robust to knocks in life.
Awakening Intuition ~ Learn how to pay attention to your unconscious.
Sweet Tooth ~ Train your brain to lose your sweet tooth.
Finish What You Start ~ Sprint all the way past the finish line.
Do It Now ~ A hypnosis audio to trigger deep, emotionally driven activity.
Life Priorities ~ Hypnosis can help you clarify what really matters to you.
Stop Thinking About Someone ~ A session to help you move on from thoughts that have been constantly pestering you.
Public Speaking Fear ~ Banish speaking anxiety and nerves with hypnosis.
Motivate Yourself to Exercise ~ Build a powerful exercise habit that you can't break.
Get Rid of Fear & Anxiety ~ Stop worry and apprehension wrecking your life.
Self Esteem ~ Break the negative trance of low self esteem and give yourself a chance in life.
Create Your Own Reality ~ Use the power of your unconscious mind to transform your life.
Deeper Self Respect ~ Use hypnosis to connect with your true inner worth.
Detach From Fear ~ Tune out nervousness and anxiety with hypnosis.
Improving Concentration and Focus ~ Learn how to discipline, direct and command your mind to improve your performance.
Exercise Motivation ~ Give you powerful keys to getting back on track with your exercise - and staying there.
Overcoming Shyness ~ Provides an invisible security blanket allowing you to develop social ease and overcome shyness.
Quick Confidence Booster ~ An audio hypnosis session that's specifically designed to get you (quickly!) back on track.
Stop Negative Thoughts ~ Learn powerful hypnotic techniques to stop negative thoughts before they start.
Overcoming Procrastination ~ Let hypnosis help you get on with what you need to do, when you need to do it. Let nothing hold you back.
Think Thin ~ Use hypnosis to re-train your brain and lose weight naturally... that's how to get and stay slim.
Fall Asleep Fast ~ Relearn how to fall asleep fast and enjoy a good night's sleep.
The Next Level ~ Designed to radically boost your performance in any field. It's based on a technique used by top athletes and other successful people to help them make a big stride forward.

This is our selection of favorites, but there's a session for every need! Choose from over 800 Hypnosis Downloads...

Search now on an issue that interests or concerns you...

View all the Hypnosis Downloads here