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Inspiring Quotes of the Week...

Improve Your Self-Esteem

Commentary by Peter Shepherd
Improve Your Self-Esteem
“Every act of conscious learning requires the willingness to suffer injury to our self-esteem. That is why young children, before they are aware of their self-importance, learn so easily; and why older people, especially if vain or arrogant, cannot learn at all.” ~ Thomas Szasz
We do best to reserve judgment on ourselves, to not feel threatened, to listen and learn with an open mind, to have faith in our fundamental worth. Talk to yourself like you would to someone you love.
“Persons of high self-esteem are not driven to make themselves superior to others; they do not seek to prove their value by measuring themselves against a comparative standard. Their joy is being who they are, not in being better than someone else. There is overwhelming evidence that the higher the level of self-esteem, the more likely one will be to treat others with respect, kindness, and generosity.” ~ Nathaniel Branden
It's not what you are that holds you back, it's what you think you are. Happiness is found when you stop comparing yourself to other people.
“I choose... to live by choice, not by chance; to make changes, not excuses; to be motivated, not manipulated; to be useful, not used; to excel, not compete. I choose self-esteem, not self pity. I choose to listen to my inner voice, not the random opinion of others.” ~ Isabel Bauche
Much of the time, our choices are the path of least resistance. But we can change what we choose. We can choose to stop compromising, to believe in ourselves and our values, to move forward with our lives guided by our own truth.
Workshop A6 ~ Improve Your Self-Esteem
Trans4mind Training offers a wide range of interactive video workshops, covering each of the major life challenges we encounter in our lives. 'Improve Your Self-Esteem' is the sixth workshop in the Healing Yourself Module of 9 workshops.
When you are down on yourself, feeling guilty, thinking negatively and fearful of what might happen, you can easily find your self-esteem vanishing. This poor self-image, that you carry around as an invisible burden, creeps into every corner of your life. Before long your relationships suffer, family life loses its sparkle and your confidence at work plummets.
This need not happen. You can act now to reverse this negative spiral. The tools and coaching we offer in this workshop have been selected to help you nurture self-esteem and to be reborn as a happy, carefree person, full of self love and, as a consequence, empowered to love others.

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Improve Your Self-Esteem

Article about improving your self-esteem...

Developing Deservingness ~ by John Earle

How can we discover our basic goodness or essential perfection, our "OK"ness? One powerful way is to develop the practice of speaking to our self in the language of these true conditions. We nourish and enhance our self-esteem by talking to ourselves in a loving and supporting manner, replacing the voice of the inner judge, the "merciless rider," with the voice of the heart, the voice of wisdom and compassion. For many of us this is like learning a new language. Continues...

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PODCAST: Peter Shepherd about Transitions in Life
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The key challenges we face in life:
HEALING YOURSELF - Find Your Healing Path   Learn to Forgive   Get Over Guilt   Overcome Jealousy & Envy   Let Go of Anger & Frustration   Improve Your Self-Esteem   Overcome Fear & Anxiety   Overcome Bad Habits   Cope with a Major Loss  
BEING SUCCESSFUL - Achieve Success   Be a Person of Integrity   Reach Your Goals   Express Yourself Creatively   Find Your Life's Purpose   Present Yourself Well   Find Fulfillment at Work   Work Well in a Team   Be a Leader   Master Money   Empower Others  
ENHANCING RELATIONSHIPS - Have Meaningful Relationships   Develop Social Skills   Establish Boundaries   Express Myself & Envy   Ask Powerful Questions   Learn to Listen   Be Non-Judgmental   Resolve Conflict   Create Intimacy  
Free Resource - The Personal Journal
Life Transitions - Learning a New Skill   Making a New Habit   Recovering from Abuse   Financial Crisis   Self-Directed Education   Beginning a New Career   Discovering the Spiritual Path
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Transitions in Life
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