Trans4mind Home Page
Free Life Assessment Results

Discover Yourself!

Trans4mind has developed a very helpful Life Assessment tool that you can use, freely and confidentially. Register now (with no obligation) and get to discover the key challenges you face and the most effective ways to transform your life for the better...
 

Inspiring Quotes of the Week...

Life Transition: Holistic Wellness

Commentary by Peter Shepherd
Holistic Wellness
“Health is a state of complete physical, mental and social well-being, and not merely the absence of disease and infirmity.” ~ World Health Organization, 1948
Health is more than diet and exercise... how you live, what you think, your attitude and how you respond to stress are equally important.
“Just because you're not sick doesn't mean you're healthy. Good health is not just the absence of pain or disease but positively feeling good in the whole of our being, and therefore includes lifestyle, mental attitude, and ways of relating to all living beings and nature.” ~ Peter Shepherd
Emotional stress is the primary way that the mind affects the body. Unresolved and suppressed feelings create significant stress, adding to the toxic load caused by physical disfunction and harmful nutrition, and tips the scales over the top. Opening up to painful feelings, experiencing them and realizing they are our own creation and therefore a choice, enables us to release and let go of the stress they cause. Read more along these lines in my article below.
“The best six doctors anywhere - and no one can deny it - are sunshine, water, rest, air, exercise and diet.” ~ Wayne Fields
And on the last, Anne Wigmore said, “The food you eat can be either the safest and most powerful form of medicine or the slowest form of poisoning.”
Holistic Wellness
“The doctor of the future will give no medicine, but will instruct his patients in the care of the human frame, in diet and in the cause and prevention of disease.” ~ Thomas Edison
Patrick Holford, my teacher at the Optimum Nutrition Institute in London, said: “The medicine of the future will no longer be remedial, it will be preventive; not based on drugs but on the optimum nutrition for health.” See the Trans4mind site based on what I learned... Optimum Nutrition: Medicine of the Future.
“When the mind, body and spirit work as one, anything is possible.” ~ Criss Angel
Beauty is the spontaneous expression of a harmonious mind, body and spirit. And as Deepak Chopra points out, “...happiness is the natural result.”
“The secret of health for both mind and body is not to mourn for the past, worry about the future, or anticipate troubles but to live in the present moment wisely and earnestly.” ~ Buddha
Doesn't mean you don't learn from the past, or plan for the future, but there's no need to fret yourself that things weren't as they were, aren't as they are, or might be worse. Simply to LIVE without giving yourself those headaches, and therefore to have the free consciousness to be able to perceive what is, to be grateful and be happy.
Holistic Wellness

Articles about holistic wellness...

The Holistic Approach to Personal Wellbeing ~ by Peter Shepherd

Various levels of our life exist concurrently. The truth from the view at a higher level is that there is no difference between you and me, me and an animal, you and a tree, my wife and myself, our family members, our community, one place and another, our nation, the human family - the separation is an illusion. There are physical differences but not in this higher sense. We're different but at the same time, we're not. That's metaphysics for you - it's hard to see the logic because it's not logic, it's being. It's truth you experience, that you feel. It's a vibration. Continues...

Can People Really Change? ~ by Linda Sapadin, Ph.D

Surely there are things about yourself that you don’t like. So you change them, right? Well, not exactly. It’s more likely that you keep on doing them, even though you say you’d like to change them. So is the old adage, “A leopard doesn’t change his spots,” true? That people can’t change? No, people can change! Continues...
PODCAST: Peter Shepherd presents
The Holistic Approach to Personal Wellbeing
Health is more than diet and exercise... How you live, what you think, your attitude and how you respond to stress are equally important. We need an holistic approach, developing our physical, emotional, mental and spiritual abilities.
Download   Trans4mind Podcasts
Share on Facebook   Share on Twitter

Healthy Balance
Inspiring Quotes of the Week
Ability   Abundance   Action   Adaptability   Adversity   Affirmations   Age   Animals   Appreciation   Attitude   Awakening   Awareness   Balance   Beauty   Begin   Being In the Present   Being Yourself   Belief   Be the Change   Birth & Rebirth   Challenges in Life   Change the World   Character   Children   Choice   Civilization   Common Sense   Communication in Relationships   Community  Compassion   Conscience   Courage   Confidence   Connection   Creativity   Criticism   Death   Determination   Discipline   Doing Good   Dreams   Ego   Emotional Intelligence   Enlightenment   Excellence   Experience   Excuses   Failure   Family   Fashion   Fear   Forgiveness   Freedom   Free Will   Friendship   Get Started   Gibran on Marriage   Giving   God is...   Gratitude   Greatness   Hard Work   Habits   Happiness   Healing   Health   Heart   Heart & Work   Home   Hope   Humor   Imagination  Independence   Integrity   Inquiring Mind   Inner Guidance   Intention   Involvement   Judgmental   Kindness   Knowing Yourself   Knowledge   Leadership   Learning   Letting Life Unfold   Liberty   Life   Light of Love   Listening   Listening II   Love & Marriage   Manifestation   Meaning   Meditation   Memories   Mind   Mindfulness   Mistakes   Motivation   Music   Nature   Old Age   Oneness   Optimism   Parenting   Passion   Patience   Peace   Personal Growth   Pets   Potential   Positive Approach   Possibilities   Prayer   Presence   Quality   Reaching the End   Releasing Emotions   Religion   Responsibility   Risk   Romance   Self-Love   Service   Shine Consciously   Silence   Spiritual Intelligence   Sports   Stereotypes   Stress   Suffering   Support   Thanksgiving   Time   Togetherness   Tolerance   Transformation   Transitions in Your Life   Trust   Truth   Ups and Downs of Life   Unconditional Love   Values   Vision   Wayne Dyer   Wholeness   Wisdom   Women's Rights   Work-Life Balance   Working Together   Youth  
When you subscribe to our free service, you'll receive an email with several transformational quotes about a key personal growth topic - plus commentary by Peter Shepherd - to inspire you throughout the week.
And as a bonus when you've confirmed your subscription, freely download your choice of 50 ebooks in the Transformational eLibrary - including Peter Shepherd's book, 'Daring to Be Yourself'!

Subscribe now... it's free!


Please look out for an email asking you to confirm your subscription request.
Your address will remain 100% confidential and it's just one click to unsubscribe.
Our Life Challenges
Trans4mind Training
The key challenges we face in life:
HEALING YOURSELF - Find Your Healing Path   Learn to Forgive   Get Over Guilt   Overcome Jealousy & Envy   Let Go of Anger & Frustration   Improve Your Self-Esteem   Overcome Fear & Anxiety   Overcome Bad Habits   Cope with a Major Loss  
BEING SUCCESSFUL - Achieve Success   Be a Person of Integrity   Reach Your Goals   Express Yourself Creatively   Find Your Life's Purpose   Present Yourself Well   Find Fulfillment at Work   Work Well in a Team   Be a Leader   Master Money   Empower Others  
ENHANCING RELATIONSHIPS - Have Meaningful Relationships   Develop Social Skills   Establish Boundaries   Express Myself & Envy   Ask Powerful Questions   Learn to Listen   Be Non-Judgmental   Resolve Conflict   Create Intimacy  
FREE RESOURCE - The Personal Journal
LIFE TRANSITIONS - Learning a New Skill   Making a New Habit   Recovering from Abuse   Financial Crisis   Self-Directed Education   Beginning a New Career   Discovering the Spiritual Path   Holistic Wellness   Mind Development   Promotion at Work   Retirement   Becoming Happy   Human Rights
See your life clearly, perhaps for the first time...
Words of Wisdom
1000 of the Most Inspiring Quotes

Life Purpose
Spiritual Awareness
Success and Abundance
Happiness and Wellbeing
Communication & Relationships
Motivation and Leadership
Parenting and Education
Emotional Intelligence
Transitions in Life
Social Community
Quirky Quotes
Creativity
Proverbs
Humor

Download a PDF of 'Words of Wisdom'
~ My Favorite Picture Quotes ~
~ Quotes by Peter Shepherd ~
~ Quotes by Wallace Huey ~
~ The Universal Wisdom of Proverbs ~
Previous Inspiring Quotes of the Day... Page 1 - Page 2 - Page 3 - Page 4

Support your personal development with these popular and effective hypnosis downloads...

This is our selection of favorites, but there's a session for every need! Choose from over 800 Hypnosis Downloads...
Search now on an issue that interests or concerns you...
 

View all the Hypnosis Downloads here

Copyright © 1997-2017 Trans4mind Ltd