Just because you're not sick doesn't mean you're healthy. Good health is not just the absence of pain or disease but positively feeling good in the whole of our being, and therefore includes lifestyle, mental attitude, and ways of relating to all living beings and nature.
The power of love to change bodies is legendary, built into folklore, common sense, and everyday experience.
The groundwork for all happiness is good health, and according to Virgil, "The greatest wealth is health." However without exercise - and there's no better exercise than a spritely daily walk - health will inevitably suffer.
We need to look at health as a well-functioning human system, and rather than cover up physical symptoms with medication, look to determine the real cause and resolve to make that function better. As Benjamin Franklin said, "The best doctor gives the least medicine." Of course, this conflicts with the vested interests of pharmaceutical companies.
Emotional stress is the primary way that the mind affects the body. Unresolved and suppressed feelings create significant stress, adding to the toxic load caused by physical disfunction and harmful nutrition, and tips the scales over the top. Opening up to painful feelings, experiencing them and realizing they are our own creation and therefore a choice, enables us to release and let go of the stress they cause.
Forget the excuses. Just for today, focus on the many ways you can improve your health. This list is by no means complete but a starting point to get you making your physical, emotional, and spiritual health a priority in your busy life. And, once you do these health upgrades today, do them again tomorrow. Before you know it you’ll be living a healthy lifestyle... with virtually no effort. Continues...
When you subscribe to our free service, you'll receive an email with several transformational quotes about a key personal growth topic - plus commentary by Peter Shepherd - to inspire you throughout the week.
And as a bonus when you've confirmed your subscription, freely download your choice of 50 ebooks in the Transformational eLibrary - including Peter Shepherd's book, 'Daring to Be Yourself'!
Subscribe now... it's free!
Please look out for an email asking you to confirm your subscription request.
Your address will remain 100% confidential and it's just one click to unsubscribe.
Hypnosis is the key to unlocking your creativity, focusing your energy and understanding yourself
Hypnosis has a long history of helping human beings be the very best they can be. It can be used to control anything controlled by the unconscious mind - pain, blood pressure, fear, confidence levels, mood, sex drive... the list goes on:
You'll become highly productive without getting stressed
Tap into your creative energies instantly
Really understand yourself and others
You'll learn how to stay calm in high pressure or uncomfortable situations
Develop laser-like levels of focus and concentration
Profound Meditation provides the smoothest, deepest, richest, most profound meditation experience available anywhere...
Establish a daily practice that sticks
Enhance your focus, flow, and performance
Relieve stress, anxiety, and depression
Evolve and deepen your spiritual life
Here is a link to a free 20-minute track from iAwake Technologies - a sample of the type of tools that will deepen your meditation immediately and help you quickly become a successful meditator. It's the opening track of iAwake's flagship product, the Profound Meditation Program, called the iAwake Experience...
We think you'll find this technology a tremendous aid on your transformative journey of becoming your best and most creative self - and you can get started today!
And here's a fantastic resource for self-education...
The World of Inspiration eLibrary
Many profoundly illuminating afterlife, NDE and OBE ebooks
The largest collection of high-power inspiration and mind development books anywhere on the Internet
Hundreds of hours of fascinating interviews with world spiritual leaders and mind experts
Whole worlds of philosophy, psychology and esoteric history explored
Fascinating back-libraries of magazines exploring new paradigms and alternative thinking
A treasure trove of personal development wisdom
Step inside. Just like a real library, there are thousands of quality eBooks presented on three "floors" and in different "rooms." To purchase your $15 Lifetime Membership to the World of Inspiration eLibrary, click the following button:
Payment is made through our secure transaction agent, PayPal. The transaction is in the language and currency of your choice.