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Inspiring Quotes of the Week...

Get Over Guilt

Commentary by Peter Shepherd
Get Over Guilt
“Mistakes are part of life, everyone makes them, everyone regrets them. But, some learn from them and some end up making them again. It's up to you to decide if you'll use your mistakes to your advantage.” ~ Meredith Sapp
As Dale Carnegie said, "There is a certain degree of satisfaction in having the courage to admit one's errors. It not only clears up the air of guilt and defensiveness, but often helps solve the problem created by the error."
“If we doubt that the foundation for inner work is compassion for self and self-honoring behavior, we need only remind ourselves that the opposite approach, feeling guilty or judging ourselves has never really worked.” ~ John Earle
We need to feel that we deserve consideration, that we are worth listening to, before we will listen to our inner truth and express our feelings and ideas to others. Shame is feeling that "I am not OK," whilst guilt is "What I did is not OK." To realize that one is indeed "OK" is the key step that makes personal growth possible.
“Negative emotions like loneliness, envy, and guilt have an important role to play in a happy life; they're big, flashing signs that something needs to change.” ~ Gretchen Rubin
We need our past experience for the learning it offers; we don't need it to cling on to regrets or blame, that changes nothing. We need our future to make plans; we don't need it to worry about what might happen, that changes nothing. Like an artist creating a painting, we put our life together in the present moment.
Workshop A3 ~ Get Over Guilt
Trans4mind Training offers a wide range of interactive video workshops, covering each of the major life challenges we encounter in our lives. 'Get Over Guilt' is the third workshop in the Healing Yourself Module of 9 workshops.
It's very hard to live with guilt, because you're always being dragged into the past, regretting your actions or failure to act, wishing you could make things different. You need to let this go, to start a clean slate, to make full amends if humanly possible and then to forgive yourself - to separate your essential worth from that of your past actions. This will allow you to live in the present and leave the past behind, no longer bogged down with regrets and guilt. Indeed, the resulting self-forgiveness will bring you peace. It's a loving act of compassion for your own being. Who better?
The tools and coaching in this workshop are recommended by us to empower you to take responsibility for your actions and to restore your sense of wellbeing.

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Get Over Guilt

Article about getting over guilt...

How a Guilt Quilt is Built ~ by Ewa Schwarz

If the belief that is causing your feeling of guilt is the result of conditioning or teaching by an external authority, and your own beliefs and values in truth differ from this, you may feel prepared to let go right now of any guilt feelings. Continues...

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The key challenges we face in life:
HEALING YOURSELF - Find Your Healing Path   Learn to Forgive   Get Over Guilt   Overcome Jealousy & Envy   Let Go of Anger & Frustration   Improve Your Self-Esteem   Overcome Fear & Anxiety   Overcome Bad Habits   Cope with a Major Loss  
BEING SUCCESSFUL - Achieve Success   Be a Person of Integrity   Reach Your Goals   Express Yourself Creatively   Find Your Life's Purpose   Present Yourself Well   Find Fulfillment at Work   Work Well in a Team   Be a Leader   Master Money   Empower Others  
ENHANCING RELATIONSHIPS - Have Meaningful Relationships   Develop Social Skills   Establish Boundaries   Express Myself & Envy   Ask Powerful Questions   Learn to Listen   Be Non-Judgmental   Resolve Conflict   Create Intimacy  
FREE RESOURCE - The Personal Journal
LIFE TRANSITIONS - Learning a New Skill   Making a New Habit   Recovering from Abuse   Financial Crisis   Self-Directed Education   Beginning a New Career   Discovering the Spiritual Path   Holistic Wellness   Mind Development   Promotion at Work   Retirement   Becoming Happy   Human Rights
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