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Express Myself

Commentary by Peter Shepherd
Express Myself
“Be who you are and say what you feel because those who mind don't matter and those who matter don't mind.” ~ Dr. Seuss
We need to feel that we deserve consideration, that we are worth listening to, before we will listen to our inner truth and express our feelings and ideas to others. To realize that one is indeed ‘OK’ is the key step that makes personal growth possible.
“The intellect always cuts and divides like a pair of scissors. The heart sews things together and unites like a needle. The tailor uses both.” ~ Ammachi
Left and right brain, tools through which the mind and soul are expressed. As John Earle explains, "Many of us have become disconnected from the natural world and our own spiritual nature. We keep driving around in our bumper cars, hoping that everything will be explained someday, and sooner, rather than later, would be preferable. But this is not how it works. To truly know our inner nature we are required to express ourselves." We have to tread through the mud and jump in the river, see where it takes us.
“You can't sing with a closed heart. You just can't do it. And if you try, as soon as you start singing, your heart just naturally opens more and more.” ~ Deva Premal
As Ali Akba Khan said, “Music is like food. When you need it you don’t have to explain why, because it is basic to life.” Singing is a divine gift, a birthright for all of us - not just those people we call “singers.” The voice connects the body, the inner and the outer world - it can explore and express, transcend and heal.
“If you bring forth what is inside you, what you bring forth will save you. If you don't bring forth what is inside you, what you don't bring forth will destroy you.” ~ Jesus Christ (Book of Thomas)
Most of us are aware that there is something within us that is not being fully expressed. We don't always know what it is consciously, but we know that there is more than what we are experiencing or have experienced. It is our unfelt suffering, our inner knowing, our true purpose, our unexpressed love... and to ignore that real self is in effect to die, at least until we awaken.
Workshop C4 ~ Express Myself

Trans4mind Training offers a wide range of interactive video workshops, covering each of the major life challenges we encounter in our lives. 'Express Myself' is the fourth workshop in the Enhancing Relationships Module of 9 workshops.

To express ourselves and to ensure that we are heard is fundamental to having a fulfilling life. As human beings we are born, not to cower frightened in a cave like a mouse, but to come out of the cave and roar like a lion. Self expression is fundamental to life.

Look around. Everywhere in nature, we see self expression. The flowers in summer, the trees that provide shade, and even the sun itself, all exemplars of self expression. Human beings are no different. We all have our own individual perspective and understanding and it is incredibly valuable. And it is by each of us taking that understanding - that individual perspective - and having it contribute to the society, family and organization of which we are a valuable part, that great achievements are made and great tasks accomplished. This workshop will give you the skills to ensure that your voice is always heard and respected.

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Express Myself

Article about expressing yourself...

Speaking the Unspeakable - by Michael Elias

The gulf between what men say and what men think – and what we actually mean – is a perennial favourite to ponder. Is it a greater gap for men than women? Are women more transparent and truthful? Do we want different things from each other, or do we just want to be loved and have someone to snuggle up with later at night? And just how true are the old stereotypes when the genders are more confused than ever? Continues...

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HEALING YOURSELF - Find Your Healing Path   Learn to Forgive   Get Over Guilt   Overcome Jealousy & Envy   Let Go of Anger & Frustration   Improve Your Self-Esteem   Overcome Fear & Anxiety   Overcome Bad Habits   Cope with a Major Loss  
BEING SUCCESSFUL - Achieve Success   Be a Person of Integrity   Reach Your Goals   Express Yourself Creatively   Find Your Life's Purpose   Present Yourself Well   Find Fulfillment at Work   Work Well in a Team   Be a Leader   Master Money   Empower Others  
ENHANCING RELATIONSHIPS - Have Meaningful Relationships   Develop Social Skills   Establish Boundaries   Express Myself   Ask Powerful Questions   Learn to Listen   Be Non-Judgmental   Resolve Conflict   Create Intimacy  
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