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Establish Boundaries

Commentary by Peter Shepherd
Establish Boundaries
“When we fail to set boundaries and hold people accountable, we feel used and mistreated.” ~ Brené Brown
A lack of boundaries invites a lack of respect. As Ritu Ghatourey says, “You can't always be nice. That's how people take advantage of you. Sometimes you have to set boundaries.”
“I allow myself to set healthy boundaries. To say no to what does not align with my values, to say yes to what does. Boundaries assist me to remain healthy, honest and live a life that is true to me.” ~ Lee Horbachewski
Don't say yes because it's hard to say no. And as Suzann Paneck Robins points out, “It is also necessary to be aware of our own personal boundaries and the limitations of our tolerance. Only then can we move toward acceptance of those who are different from us and eventually recognize that we are all part of the same whole of humanity.”
“The expression of our truth is an ancient action through which we actually discover our place in the world; the true shape of our being and our individuality. It is how we create firm boundaries and allow others to know who we are and what we value.” ~ John Earle
And of course, respecting other people's boundaries is equally important.
Establish Boundaries
Workshop C3 ~ Establish Boundaries

Trans4mind Training offers a wide range of interactive video workshops, covering each of the major life challenges we encounter in our lives. 'Establish Boundaries' is the third workshop in the Enhancing Relationships Module of 9 workshops.

Healthy boundaries give us the freedom to be ourselves while also enjoying closeness with others. We need to know where our responsibilities start and end. Discover ways to create a balance between honoring individuality and enjoying dynamic, honest and fulfilling relationships.

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Establish Boundaries

Article about establishing boundaries...

The Seven Types of Boundaries - by Lori Radun

Boundaries define the limits we need to set in our lives to protect what is most important to us. I look at boundaries as part of the foundation that holds our lives in place. Without boundaries, everything can, and will happen. Our lives can slowly unravel, and before we know it, our lives are nothing like what we envisioned them to be. Boundaries establish clear lines and they keep life from becoming blurry or fuzzy. Continues...

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