[Freeing the Mind][More Articles]

How to gain mastery of a new skill - Repetition, Repetition and Repetition!

  To learn a skill, you need to repeat the skill many times - at least seven, but perhaps 12 or 15 times. When you learn any new skill, you need to practice, to repeat the skill until you can do it automatically.
ΠRepeat out loud
 Repeat while imagining you are really using the skill
Ž Repeat with a partner

When learn a procedure, repeat each step 7 times - write down the tally of your repetitions - and repeat the procedure as a whole 7 or more times.

Too much trouble? Too much trouble to attain mastery and attain whatever you want? Too much trouble to learn these skills so you can truly help yourself, or another -   those you care about most?

Are you aware of how easy it is to change when you know how to?

For more information please visit: The Positive Approach