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Feel Good by Having the Universe in Your Hand!


ΠSit quietly, breathing easily and with your eyes closed.
 Imagine seeing yourself sitting there, where your hands are, what the room is like.
Ž Move out above the house and look at the house you are sitting in, notice the road and the other houses.
 Move above your town and see it from above.
 Move above the country, and see it as in a satellite picture.
Now look at the sun and the planets.
Now as you are moving through space not the Milky Way, the constellation we are a member of.
At last see the universe as a whole, and contemplate its mysteries.
When you are ready, come back through all the previous steps till you are sitting in the chair and ready to live the rest of your life.
Doesn't everything seem trivial after you've had that experience?

This is one of the techniques which enable you to view things from different viewpoints. Awe-inspiring, isn't it?

This short article is written by Ken Ward.

Ken Ward and Peter Shepherd are co-authors of The Positive Approach.

Most recent revision 11 November 1999
Copyright © 1998,1999 Ken Ward,
All Rights Reserved.

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