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How to know whether a technique has worked.

 
  A technique has worked when it has worked in the estimation of the person who might benefit from it! However, these are the normal signs:
  1. There is some change in the body.
  2. There is some change in emotion.
  3. There is some change in thoughts, usually an insight or realisation.

Have you ever had the experience of suddenly being amazed because you saw something in a different way? Did the experience momentarily stop you in your tracks? Did you have different emotions too? Did you notice how something changed in your body when this happened?

There is a fourth item. The unwanted condition no longer exists. You are free of it for good! When you think or experience the matter again, your reactions to it have changed.

However, sometimes we are quite happy with a short distraction or relief, especially when solving the matter completely will take some time. This too is a sign that the process has worked.

The above events indicate you can  leaving the technique for a while because you have got a good result. Remember the real test is:

A technique has worked when it has worked in the estimation of the person who might benefit from it!





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