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Chakras

There are seven chakra as follows:

  1. Base or Root - located at the base of the spine.
  2. Sacrum or Spleen - located just above and behind the genitals.
  3. Solar plexus - located at the naval level.
  4. Heart - located behind the heart.
  5. Throat - located at the throat.
  6. Third-eye - located at forehead level.
  7. Crown - located on top of the head.

The chakras are energy centres. Literally chakra means sun and you can think of them as little suns that energise the spirit.

In some systems there are more than 7 chakras. Colours are also associated with each chakra.

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