How to Feel Good - TechniquesContents[Feeling good - contents][Laughing at it all in the future now!][The soap opera][Six step reframing][Dealing with emotion by calming your eyes.][Qualities of effective people] The following techniques have been used by many people and have been shown to help us become more peaceful, tranquil, and relaxed. Some of these techniques can even reduce intense emotion at the time one is experiencing it. A technique to pull you out of a difficult situation and leave you laughing! If life is like a comedy show, then why not laugh at it now, even when you are one of the actors. This is a technique from Bandler and Grinder. You can use this to overcome conflicts and disagreements, within oneself, but also between others!
Keeping a calm and unruffled mind whatever is going on inside or outside is an important skill that you can learn how to be the eye of the hurricane.
By learning the rules that successful people use in order to live a happy and wholesome life, we can begin to apply this crucial information to our own lives. |
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Copyright © 1998, 1999, 2000 Ken Ward, |
Laugh Now!