~ Find Your Healing Path ~
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Four Ways of Letting Go
Straight from teaching a meditation retreat, Ajahn Brahm explores ways of letting go.
Letting Go Of The Past - How To Get Over The Past In Minutes
Leo presents an easy, simple process for how to release past trauma right now..
Matthieu Ricard: Habits of Happiness
What is happiness, and how can we all get some? Biochemist turned Buddhist monk Matthieu Ricard says we can train our minds in habits of well-being, to generate a true sense of serenity and fulfillment.
Choose Your Path, Forward From Here: A Guided Meditation
Today, give yourself permission to stop looking in the rear view mirror and approach life with a new way of seeing things. You have the choice to set a new course, to carve a new path ahead. Today you are here, and I am inviting you to approach this moment with a forward-from-here attitude...