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Four Ways of Letting Go
Straight from teaching a meditation retreat, Ajahn Brahm explores ways of letting go.

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Letting Go Of The Past - How To Get Over The Past In Minutes
Leo presents an easy, simple process for how to release past trauma right now...

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Matthieu Ricard: Habits of Happiness
What is happiness, and how can we all get some? Biochemist turned Buddhist monk Matthieu Ricard says we can train our minds in habits of well-being, to generate a true sense of serenity and fulfillment.

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Welcome to The Work
Byron Katie helps one Israeli woman - who has experienced recent war in Israel as people were killing, bombing, and being bombed - look anew at her belief, "I'm afraid of war." The Work gets us through to see reality, to the end of the only war you can successfully Work with, the war within you. Why not try it? The Work (Blog).

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Byron Katie
The Work of Byron Katie is a deeply transformative process of inquiry...

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