Trans4mind Home Page

Want to renew your life?

Trans4mind Training is our program of online, interactive video workshops presenting the most effective methods of holistic personal development...
Start off with your Free Life Assessment!
 

Mindfulness with Jon Kabat-Zinn

Jon discusses what mindfulness meditation is and then he leads the group on a mindfulness meditation practice where he provides guidance into the practice. After the meditation is over he fields questions about the experience and covers things such as the issue of falling asleep and much more.


VIDEO CATEGORIES:
Copyright © 1997-2018 Trans4mind Ltd