▶︎ This course is free to download in PDF format ◀︎

This short course by Gregory Mitchell is on the periphery of Mind Development but nonetheless illustrates how closely mind and body function in co-ordination.

Using these techniques Gregory was able to run 100 meters in a time that nearly matched the then British champion, with relatively little physical fitness preparation (60% or less compared with a typical athlete). You may not personally want to increase your sprinting speed, but the principles described here have many applications both for physical and mental development.

Copyright © 2004 Gregory Mitchell - Published by Trans4mind

Please right-click on the following link and choose to download the linked PDF file to your hard disk...