▶︎ This course is free to download in PDF format ◀︎
|MIND DEVELOPMENT COURSE 7 ~ Zen & the Art of Sprinting|
This short course by Gregory Mitchell is on the periphery of Mind Development but nonetheless illustrates how closely mind and body function in co-ordination.
Using these techniques Gregory was able to run 100 meters in a time that nearly matched the then British champion, with relatively little physical fitness preparation (60% or less compared with a typical athlete). You may not personally want to increase your sprinting speed, but the principles described here have many applications both for physical and mental development.
Copyright © 2004 Gregory Mitchell - Published by Trans4mind
Please right-click on the following link and choose to download the linked PDF file to your hard disk...