What Can I Do About my Feelings of Loss, Sadness and Grief?
Our inner pain is like weeds that grow in a field. If we want to grow a spiritual crop then we firstly need to clear out the weeds. We can “pull out the weeds” by getting in touch with and expressing our pain through a variety of techniques. If you feel drawn to explore this then I recommend my book Unfold Your Wings and Watch Life Take Off. In particular look up 'Your Calling is Elevated Through the Release of Pain' page 66 and 'Your Healing from Fear, Anger and Grief' page 223.
Once your Heart is free of buried pain then purpose and direction will come into your life quite naturally and you can begin to grow spiritually through meditation.