I abuse alcohol - not every day, but when socially involved – advice please.
Am I right? And if I am, does this tendency to allow yourself to be controlled by others extend to every area of your life? If so you need to practice becoming visible and powerful. By that I mean a person with your own ideas, thoughts and preferences. A person who doesn't go along with the crowd but instead stands out from the crowd.
Every day when you get up and before you go to bed look in the mirror and repeat three times - "I am a strong, powerful, independent woman." Then at challenging times during the day say those 7 words inwardly to yourself. Picture yourself acting in this way. Hold a vision of yourself as this kind of person in your heart and have the courage to follow this vision through by acting in a strong and independent manner. As you change your beliefs about yourself so you will change the way you behave.
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