I also have been seeing a therapist because things have been hard. People have been telling me I have been doing more than enough in terms of looking for a position. I have friends who I see and I have been getting out. I even explored some other fields off of my own. I even went to the state for assistance. What tips can you give me that I can do to ease stress? What can you also tell me to help ease worry?
When we seek happiness in having favorable life circumstances then we find it nearly impossible to surrender within. However if we can see the truth, that happiness can be a state experienced continually and is a state that is independent of our particular life circumstances, (whether they be up or down), then we find it easy to surrender to God.
Therefore my advice to you is to stop trying to control your life so that it is always on the up. Accept that at times life will be on the down. Accept that the down side of life is inevitable, just as night follows day. Do not link your having a happy and carefree approach to life to your life's circumstances, (whether they be up or down), and instead offer your situation up to God, who dwells within your heart. Refuse to get agitated. Let Him take care of your business. Let Him be the one who will think about your problems. Say farewell to all fears and discouragement. The inner God will intervene when you hand over all your problems to Him. Then go about your life with joy in your heart trusting that you will receive the help you need.
Then as you go about your business wait patiently for the call of the divine. Do not be surprised if inspiration strikes, dreams enlighten, imagination leaps, insights are gained, contacts are made, and help is given, resulting in fresh impetus to address your problems. For God is always present, like a beautiful radiant swan deep within your heart. Realize that you are never alone. God really does exist and we really can draw on His power.
This God who dwells within is omniscient (all knowing), omnipotent (all powerful), and omnipresent (present everywhere). All you need to do to have this incredibly powerful ally on your side is to develop a relationship with Him. He is none other than Christ within, inner Allah, indwelling Budda, the internal Krishna, the caring Goddess. Some may picture this in a transpersonal way, as the Higher Self which is part of a creative and loving universal consciousness - but it is nonetheless real, your ally. So hand over all your problems to Him and ask Him to ponder the help you need. You will be surprised at the assistance you receive. But remember God intervenes only when you have genuinely handed over your life and your problems to Him - for it is when you surrender to Him that a relationship with divine power becomes possible - not before.
So to conclude I invite you to use the down episodes of your life to practice deepening your surrender to God - if you do you will not only have found the power to solve all and any problems, but will also float like a graceful swan, on a lake of inner peace and contentment. When you do this you may still work hard - but your actions will have wings.