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If you have a challenging career, or even if your personal life often presents stressful situations, you need to check out the wonderful Audio CDs from The Hypnosis Network...

Qualified mental health professionals have worked together to bring you effective psychotherapeutic audio sessions that can motivate you to create resilience, focus, and persistence in accomplishing your goals.

Are you shy on dates or in social situations? Do you feel like you can't be yourself around others? You have the ability to conquer these challenges naturally, with the help of The Hypnosis Network. You can now learn valuable techniques for promoting change in yourself from the comfort of your own home.

Clinical hypnosis has helped thousands of people to find the power within themselves to make drastic changes in their lives. The Hypnosis Network is a group of highly accredited hypnotists and psychotherapists who have brought the amazing power of hypnosis to CD!

Check out these powerfully effective CD sets:
Hypnosis CDs   Hypnosis For Smoking Cessation - 7 CD Set
Therapist: Randy Gilchrist, Psy.D.
Are You Having Trouble Ending Your Smoking Habit?
In order to provide you with the greatest chance of quitting smoking permanently, Randy Gilchrist Psy.D., a licensed clinical psychologist, has created 'The Non-Smoker’s Edge,' the most comprehensive smoking cessation program available today. The Non Smoker’s Edge combines the same multi session hypnosis protocol used in the research producing the 66% success rate, with a cutting edge behavior modification program that alone produces success rates of 25%.
Read the Testimonials
Review of The Non-Smoker's Edge: Your Guide to Smoking Cessation
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Hypnosis CDs   Productivity Engineering - 4 CD Set
Therapist: Neil Fiore, Ph.D.
Eliminate Procrastination and Dramatically Increase Your Productivity in Just 14 Days
Do you always find yourself procrastinating and sabotaging your own efforts? You can go from Procrastinator to Producer without the struggle. The Hypnosis Network, a leading force in the field of motivational hypnotism, has a solution. By listening to these expertly produced hypnosis CDs, used by successful professionals across the globe, you can eliminate your former problem of "procrastination" and discover the excitement and self-esteem of thinking and acting like a Producer. Gain an unfair advantage by learning how to double your output while minimizing stress and worry.
Read the Testimonials
Interview with Dr. Neil Fiore by Peter Shepherd
Nick Usborne Recommends Productivity Engineering
Click here for a FREE, downloadable audio intro
Hypnosis CDs   Enjoying Weight Loss - 4 CD Set
Therapist: Roberta Temes, Ph.D.
Lose Weight Effortlessly by Applying the Latest Scientific Research
Using the latest weight-loss research combined with cutting-edge hypnosis techniques, this program allows you to effortlessly follow any healthy weight-loss plan. Everyone knows that the hard part about losing weight isn't knowing what to do, but knowing how to do it without giving up or cheating. That's where hypnosis comes in! Avoid excess calories without relying on willpower, automatically stick to your exercise plan and effortlessly keep the weight off!
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Interview with Dr. Roberta Temes by Peter Shepherd
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Hypnosis CDs   Core Inner Strength - 2 CD Set
Therapist: Shirley McNeal, Ph.D.
Experience Authentic Self-Esteem and Self-Confidence with Core Inner Strength
Increase your self-esteem and confidence. Using award-winning hypnosis techniques, this program can help you feel more confident and in control. You can feel a deep sense of inner satisfaction as you learn to feel comfortable as you really are. Face all situations - even the most difficult and confrontational - with confidence and poise.
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Interview with Dr. Shirley McNeal by Peter Shepherd
Click here for a FREE audio clip
Hypnosis CDs   Core Sports Performance - 2 CD Set
Therapist: Jack Singer, Ph.D.
Reach Your Full Athletic Potential by Harnessing the Power of Your Unconscious Mind
Get in the zone today. Now you too can get that competitive edge in any sport you choose. Reach your full athletic potential without harmful drugs or supplements! Hypnosis can help you to enhance your concentration and workout with greater optimism and intensity. Attain the peak performance skills necessary for every athlete who wants that competitive edge.
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Hypnosis CDs   The Hypnosis Experience - 2 CD Set
Therapist: Eric Greenleaf, Ph.D.
Are You Effectively Communicating With Yourself?
If you are like most people, you rarely listen to what your body and unconscious mind are trying to tell you. When you don’t listen to your whole self, you tend to make what can be easy more difficult. Sometimes it just seems like you can’t get out of your own way. This program, developed over many years by Eric Greenleaf, Ph.D., was designed to facilitate communication between your conscious and unconscious mind. The result is a pure hypnosis experience. Learn to use the amazing resources of your unconscious mind!
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Review of The Hypnosis Experience
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Hypnosis CDs   Lasting Longer - 2 CD Set
Therapist: Lonnie Barbach, Ph.D.
You Don't Have to Live With Premature Ejaculation...
This CD program consists of two parts. First, Joel Block Ph.D., best selling author and a senior psychologist at The Long Island Jewish Medical Center, guides you through proven techniques for ending premature ejaculation. Dr. Block literally has helped thousands of men gain ejaculatory freedom. Second, Lonnie Barbach Ph.D., best selling author and faculty member of the University of California Medical School, takes you through powerful hypnosis sessions in order to reinforce what Dr. Block has taught you, while enabling you to maximize sexual sensations.
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Hypnosis CDs   Workplace Survival Skills - CD
Therapist: John Dyckman, Ph.D.
Better Business Communication
If you feel isolated at work, that your ideas aren't being listened to, or that you might get laid off at any minute, then you need Workplace Survival Skills. Do you have all the talent in the world, but are being shut down at work? How are you going to get a promotion if you aren't able to get anything done? How are you supposed to be an effective leader when you have no power? You can blame your ineffectiveness on the organization you work for. You can blame your coworkers. Or, you can do something about it.
Review of Workplace Survival Skills
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See this fantastic special offer for Trans4mind readers!
Hypnosis CDs   Mental Toughness - CD
Therapist: Neil Fiore, Ph.D.
Face Life's Challenges with Resilience and Mental Fortitude
Discover the secret to remaining focused and resilient even in the face of the most challenging circumstances. As you know, life is not all smooth sailing. Successful people are able to face set-backs, get back up and try again. You can experience that feeling that nothing is going to stop you no matter what your goals are.
Interview with Dr. Neil Fiore by Peter Shepherd
Click here for a FREE audio clip!
Hypnosis CDs   Preparing for Uncertainty - CD
Therapist: Eric Greenleaf, Ph.D.
Prepare Yourself for New or Unpredictable Situations
Many people report that the number one source of stress in their life is uncertainty; uncertainty in their profession, relationship, health, etc... Would you like to feel safe and centered, no matter what is about to happen? Give yourself the advantage of preparation. Do away with the stress caused by uncertainty with hypnosis! This program can be used for specific situations, such as a first date or an upcoming presentation, or for handling uncertain situations in your life as a whole. You can be comfortable with the unknown and embrace every moment of the day without worrying about the next!
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Review of Preparing for Uncertainty
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Hypnosis CDs   Test Taking Mastery - CD
Therapist: Shirley McNeal, Ph.D.
Improve Your Test Scores
You can improve your study habits and test scores with hypnosis! Maximize your study time and recall, and start taking your tests and exams with confidence. A necessity for any student, this proram will allow you to master the fine art of test taking and preparation. Learn to put yourself in the ideal state for taking exams.
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Hypnosis CDs   Shared Couples Trance - CD
Therapist: Michele Ritterman, Ph.D.
Enhance Your Relationship with the First Hypnosis Sessions Designed for Couples to Listen to TOGETHER
Rekindle the passion in your relationship! Hypnosis can help you bring back the youthful flame between you and your partner. Simply relax together and enjoy the rejuvenating effects it will have on your relationship. The CDs will allow you to create new bonds through shared experiences and to appreciate each other all over again. If you value your relationship and want to see it continue to flourish, then these shared hypnosis sessions will be an invaluable tool for years to come.
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Review of Shared Couple's Trance
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Hypnosis CDs   Overcoming Performance Anxiety - CD
Therapist: Shirley McNeal, Ph.D.
Learn to Truly Enjoy Being in the Spotlight
Overcome stage fright! Whether you need to give a business presentation, perform in a live concert, or dance in front of hundreds of people, the Audio CD "Overcoming Performance Anxiety" from the Hypnosis Network can help. You can feel comfortable in the spotlight, conquer your anxieties, and channel your energy into a better public performance. Effortlessly speak or perform in front of any audience. Whether you are delivering a speech, playing an instrument, singing, acting or talking to a group, this program will help you perform at your absolute best.
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The Hypnosis Network...

Trans4mind recommends in-depth hypnosis programs created by The Hypnosis Network. They publish the best recorded hypnosis sessions in the world, all from state-licensed mental health and medical professionals.

Unlike many companies selling hypnosis sessions, they select individual therapists for each topic. Each program they produce is developed by the most qualified therapist for the subject area in the English-speaking world.

Every therapist holds a Ph.D. or other terminal degree in a psychology-related field, and is an expert in the use of hypnosis as well as the topic area in which they record for The Hypnosis Network. The Hypnosis Network review the journals, research therapist backgrounds, and then ensure that each program is safe, backed by research, and effective.

Their hypnosis programs have been acclaimed by psychologists, doctors, and clinical hypnosis organizations, as well as individual customers.

They back all our programs with a one-year money-back satisfaction guarantee if they are purchased directly from The Hypnosis Network.

Click here to see all the Programs by The Hypnosis Network

Click here to read a great selection of Articles about Hypnosis

More Testimonials...

“I think The Hypnosis Network is going about the right things in the right way. I firmly believe that hypnosis is one of the most valuable, yet overlooked paths to learning. I give the programs created by The Hypnosis Network my highest marks.”
--Jay Conrad Levinson


“Want to kick a habit or kick a field goal? Hypnosis works! I have used it with NFL players, Olympic Athletes, and amateurs at all levels of competition for performance enhancement, pain management, and accelerated healing. It's safe, it's easy, and it's fun! The programs created by the therapists in The Hypnosis Network are winners! They can help you in sports, business, and in life.” --Bob Reese, MA, ATC
“Being a personal coach and best selling author, I have been exposed to all kind of tools for personal growth. I rarely recommend products, but I can honestly say that the programs created by the Hypnosis Network are very effective for changing attitudes, habits, and behaviors. They have demonstrated a high level of integrity, ethics, and values. I whole heartedly recommend The Hypnosis Network.” --Marcia Wieder
“One very important pre-condition for overcoming test anxiety is the ability to relax before and during the test. Dr. Shirley McNeal's Test Taking Mastery is a powerful tool for maximizing your concentration and enhancing your test performance. In simple, easy-to-follow steps Dr. McNeal's soothing melodic voice leads you to that “safe place” where you get in touch with your core strengths and marshal your inner energies. I recommend very highly Dr. McNeal's Test Taking Mastery not only for its value in coping with test anxiety but for its overall life-enhancing benefits.”--Dick Methia
“What a stimulating journey into the unknown in 'Preparing for Uncertainty'! From initial image to final resolution, Dr. Greenleaf illustrates a deep understanding of what we experience as we face life_s uncertainties. He offers us a wealth of practical suggestions on how to deal with such doubts, fears, anxieties, and questions. These down-to-earth ideas humanize our concerns and, at the same time, affirm our abilities to handle their multi-layered challenges.

He does not stop there, however; from the kaleidoscope of the ordinary world, he lifts us into a larger, more universal perspective. From here we glimpse possibilities of self-knowledge we only dimly realized we might have. This is Wisdom Healing at its best. Buy this program.”
--Lois Silverstein, Ph.D
“About two months ago, I started listening to Enjoying Weight Loss, your hypnosis CD's scripted and recorded by Dr. Roberta Temes. Not only did I want to lose about 15 pounds, I also needed to find a way to adhere to a rather strict hypoallergenic diet without feeling deprived. Over these past two months, I've lost ten pounds and haven't been seriously tempted to eat any of the foods off limits to me.

Being hypnotized by Dr. Roberta has led to two major changes. Now, I eat much more slowly and stop when I'm full, something I never used to do. More importantly, I have sustained an exercise program for two months (a personal record) and look forward to exercising every day-something I never thought would be possible. In the past, if I was exercising on a regular basis but the exercise was interrupted, by illness, for example, I would never resume. Recently, though, I had the flu, and as soon as I felt well enough, I was actually anxious to started exercising again.

Whenever I am in a hypnosis session with Dr. Roberta, I don't want it to end because I feel so relaxed and warm. I wish I could thank her personally for her wonderful CD's.”
--Deena Parker, Columbia, Missouri
“Eric, I found your Uncertainty CD just wonderful when I listened last evening. Listening to you as we went on this little journey had me feeling delighted. Loosening and lightening up to the experience of both the preparation and the walk itself left me smiling throughout. It seemed so colorful and whimsical. The trance really worked. Plus I am reminded of how to conduct a trance session in the best possible way with a Technicolor barrage of detailed imagery and metaphor. Today I am still transformed.”--Carolyn Finn Mitchell, PhD
“John Dyckman's entrancing creations are likely to be helpful not only to children with common problems and the parents who are concerned about them, but to anyone who enjoys a good story. We all respond to folk tales: Dr. Dyckman has managed the trick of creating yarns which teach and comfort as they entertain. They also have the ability to bridge cultural differences: his account of "the caterpillar who didn't want to change" enchanted audiences when I was recently lecturing in Japan. These stories are not only well crafted, but beautifully delivered....I recommend them most highly!”--Robert Rosenbaum, PhD
Chief, Neuropsychology Services, Kaiser Permanente, Oakland, California

“I eagerly listened to this CD to prepare myself for the greater financial and physical uncertainties of the retirement years. After listening for the first time, I found surprisingly that I walked easily, fluidly, effortlessly. Happy memories of past joys came to mind. I was detached from interactions that would ordinarily irritate me.

Though the CD is meant for a wide audience, it becomes personally meaningful because Eric includes so many different images that a person can select those most important to him or her. I look forward to the benefits that will come from listening to the CD many times.”
--Jane B. Brooks, Ph. D
“In a mellifluous voice, and brilliantly using stories, metaphor and music, Eric Greenleaf offers us a powerful way to prepare for life's unexpected events and challenges. Taking us on a journey where we equip ourselves with all that we will need along the way, we move first into a place of quiet, deep relaxation and then into deep trance.

This trance state ushers us through a preparation of mind, body, and spirit, together with feelings and actions, to help us find our own unique way to deal with this journey in life.

The CD encourages us to expect unexpected events, tests, performances, and trials along the road, and to prepare ourselves to remain calm and curious, and intrigued rather than overwhelmed by life's surprises and challenges. Dr. Greenleaf invites us to explore which tools to take with us on this life-long excursion, and identifies the many rich resources we all already have inside of us.

I plan to recommend this important and unusual presentation to my clients, colleagues and friends. Rich in detail, imagery and feeling, it can only be helpful to all of us as we face the challenges and surprises of living in an increasingly complex world.”
--Joan H. Cole, Ph.D
“Eric Greenleaf's inviting CD provides us with a clear guide for the most constant fact of everyday human life, its newness and unpredictability, and how we can best plan to face this newness calmly, flexibly, and successfully. His voice is that of a warm, supportive raconteur, informal yet systematic, colloquial yet well informed, urgent and directive without pushing, repetitive without monotony, like a drumbeat of varying tempos and emphases.

He encourages the listener, most of all, to have faith in self, faith that the will to succeed is nourished both by one's own style of preparation and by confidence that resourcefulness lies in periods of 'time out,' when one forgets the subject at hand, in order then to return to it with a renewed skill. I recommend this CD to anyone concerned with strengthening the sense of autonomy and competence.”
--Stephen Schoen, MD
“Dr. Neil Fiore's CD set on Productivity Engineering takes the user into a trance that can be easily used to free subconscious blocks to effective goal setting and optimal performance. It is general enough to be useful over the full range of life activities, including health improvement, athletic performance, self-esteem enhancement, and professional development.

In reviewing these CD's, I systematically went through the program and used each CD for my own personal and professional development. They are versatile enough to help users across a broad spectrum of experience, from a total neophyte in autogenic training to someone who is professionally familiar with it such as myself.

Through the use of Dr. Fiore's CD's I became aware of how I have been subtly “hypnotized” over time into unproductive patterns of behavior that detract from leading a more full and productive life. Since using these CD's I have been able to get into “the Zone of my optimal performance” both professionally (teaching, training, and performing psychotherapy) and personally (home improvement projects, playing music, being a husband and a father). I have succeeded in losing a couple of bad habits that I wasn't even aware of having. For instance, eating cookies to avoid fears associated with a difficult medical-legal report and watching sports on TV to avoid an internal conflict about what I think I should be doing.

I feel Dr. Fiore's hypnotic suggestions working subtly in the background of my conscious mind and I find myself more efficient and productive while at the same time more relaxed and confident in my work. I have patients for whom this program of productivity engineering will work well with the analytic therapy we are doing. Prescribing these CD's will greatly accelerate our work of deconstructing their self-defeating patterns. I whole-heartedly recommend Dr. Fiore's CD's for anyone interested in improving their productivity.”
--Michael Gray, Ph.D
“As the editor of Procrastinationhelp.com, I have reviewed a lot of products (including other hypnosis products) designed to eliminate procrastination. If I could choose only have one product to help with procrastination issues, it would be Productivity Engineering by Dr. Neil Fiore. This program is down-to-earth, easy to follow, and extremely effective.”
--Tomas Drakou
“In Shared Couple's Trance, Michele Ritterman eloquently helps couples develop their skills in relationships. She guides partners to discover ways to build intimacy and closeness, and also to develop as separate and unique individuals within the relationship. Michele is creative and poetic in her use of language. She presents us with metaphors and stories that are fascinating, engaging and powerful. This CD is masterful and it has my highest recommendation.”--Rita M. Sherr, L.C.S.W., B.C.D.
“Dr. Dyckman has crafted a warmly appealing set of children's folk tales, designed to assist children in dealing with their fears and anxieties. The companion introduction for parents provides a reassuring overview of the naturalistic process of hypnosis. A wonderful contribution to resources for children!”--Marilyn Lindsey, Ph.D
“Teaching stories are a time-honored way of transmitting wisdom. Dr. Dyckman skillfully presents such stories and combines them with the added therapeutic potential of the trance state. His program gives parents an opportunity to share this experience with their children while at the same time fostering an attitude of relaxation and curiosity.”--Michael Reding
“Last Thursday evening, my door bell rang, and I was happy to receive the Core Sports Performance set of CD's by Dr. Jack Singer, Ph.D. I was excited to be chosen to review these CD's, and after listening to them, and going through the Hypnosis sampler which was included in the package, I can highly recommend these CD's to t-nation readers. I also visited the web site for The Hypnosis Network, www.HypnosisNetwork.com, and found it to be an informative and entertaining place to visit, of course after I have perused the t-nation forums.

Once again, I highly recommend these CD's. From his introduction about himself, to what exactly hypnosis is, he explains in a very pleasant voice, and in an easy to understand manner what he expects you to learn, and how and why to apply the information he imparts. Some of the significant points in the intro were; hypnosis is an experience of altered systems. It helps us relax, be calm, and focus on what is important. Already I have benefited from the CD's by placing myself in a trance at bedtime to help me recover from the idiocy that is so prevalent in the public school system. It has been mentioned before that stress is the mind over-riding the impulse of the body to kick the living shit out of someone who desperately needs it. I have used the relaxation techniques during the day and the trance at night, coupled with weight training to relieve the stress, although I will reserve the right to someday kick the shit out of some administrators who need it. I digress.

I learned that I am in control of what I get out of my trances. I learned not to use negative language when talking to myself. The subconscious mind does not hear negatives. I need to work on using correct self-talk. Most important, it was reiterated to me that any habit can be changed in 21 days if we are conscientious and consistent in working on changing it. Right now I am in the process of consistently listening to one of the three tracks each night at bedtime. I have done so for the past four evenings. I like how it helps me calm down, and I like giving myself some good self-talk. I will let T-Nation know how the next 17 days go.

I plan on using these CD's on all of my sons. They are all competitive athletes who train very hard. One is a division-one basketball player, and the rest are all working hard to attain that level in the sports they love. I really believe that this, along with correct training, technique work, and nutrition will help them all attain this goal. I will let T-Nation readers in on their progress and the impact that these CD's have on that progress from time to time.

I really feel all T-Nation readers can use these CD's in accomplishing whatever their goals are, and in whatever situation they find themselves in. Dr. Jack Singer has introduced us to a very powerful tool that can help us all, even if it's only to let ourselves know that we T-Nation folk are pretty great people.”
--Mike Oliverson
“Introduction to Core Sports Performance: In this segment Dr. Singer first establishes his credentials as a psychologist, then provides an overview and explanation of hypnosis and altered states of consciousness. There is also a brief explanation of the mind body connection, extinction of habits, and replacement of negative habits with positive ones. This is a good chapter for people who may have some misgivings or misconceptions about the validity of hypnosis. I had already investigated some of the theories and techniques of performing in an altered state of consciousness, and was receptive to the techniques, but it is nice to know that the material was prepared and presented by a legitimate professional.

Breathing and Visualization: This was a very informative and useful segment. I was familiar with diaphragmatic breathing for bracing during squat and dead lift, but not as a relaxation technique. Practicing this has been of great benefit in both my exercises and at work. It is a great way to calm down, get focused, and take control of my body during a hard lift and during stressful situations that occur during the day. This is a surprisingly simple and effective technique. Following this with the flexing/relaxing sequence, I am left with a very calm and relaxed feeling. After a few sessions of this, it has become very easy and convenient to achieve a very relaxed state. An interesting observation of my self is that I never realized how tense I can be until I experienced complete relaxation, and was able to make a comparison.

The visualization of a previous experience was very effective to help me develop a more positive association with successfully accomplishing a goal and having a positive association with the actual execution of a given lift. Prior to this I never had a whole lot of enthusiasm toward squats and deads, but presently, I look forward to them, and there have already been marked improvement in both lifts. My dietary habits have changed a bit for the better, and I have gained 6 lbs. as of this week. Obviously there was a lot of room for improvement in my case, but for some reason I was not acknowledging or doing anything about it until now. This effect is kind of spooky, but thus far, very effective.

Trained Optimism: In this session Dr. Jack takes us down deep into another trance state with a warm, relaxing emphasis on controlling the level of trance using a combination of the previously practiced techniques. While in this state, it is suggested to develop a positive self talk as it relates to your athletic performance. This has helped me to overcome my inner critic. Some of you may have one of these. It's the one that sabotages your confidence and can cause resilience to whither in the face of a challenge. I would say that regardless of sport, if you have a poor self dialogue or inner critic that reprimands you for not performing up to par, this segment should be very helpful.

Emotional Balance: This session deals with the conundrum of arousal, relaxation, and stress as it relates to performance and how to achieve the optimal level. Building on the previous sessions he takes us on another journey into the subconscious. This time the goal is to gain some control over the emotional factors that affect performance. Two serious problems that used to plague my performance as a wrestler and in lifting are over psyching, and conversely shutting down. In the over-psyched state, performance would suffer due to a lack of control over my reactions to an opponent. A typical scenario would be to shoot a takedown too quickly, or put too much effort into a move and end up making a serious mistake. In lifting it has led to several episodes of self destruction by going way too hard on a lift that was way too heavy, and either blowing a shoulder, tearing a quad, or most recently, the acute dislocation of a vertebra. Going flat hasn't been such a problem, but with poor self talk, a flat workout has occasionally turned to "screw it, I'm selling those stupid weights." What this session has helped me to rectify is my arousal levels, to prevent an over psyche, and going flat, which is not as painful but can be just as detrimental. Although different people will have different emotional challenges to meet, this session covers an extensive number of factors and enables the athlete to control them.

Over all I have enjoyed this series of sessions and have been able to benefit from them both athletically and professionally. I would recommend this to anyone who may be having trouble breaking a performance plateau. When used as directed they are a very good tool to enhance both the enjoyment and performance in a sport. Of all the times I have re-examined and reworked my lifting and eating programs, I had never once bothered to look at my mindset as a factor of performance. My enthusiasm, confidence, and actual performance have increased, and I speculate that they will continue to improve as I continue to use these sessions. I have also prepped and teased a few of my lifting buddies who are interested in this. They definitely want to give this series a listen. Thank you Dr. Singer and the Hypnosis Network.”
--Peter J. McCracken
“Michelle helped us to strengthen our relationship to become a nurturing and protective sanctuary in the face of adversity. She helped us to become even closer and more supportive of each other, and to this day I remember her words of wisdom and compassion.”--Wes and Linda Robinson
“Dear Dr. Greenleaf, what a wonderful CD! I had been really stressed out about upcoming surgery ... sleepless nights, irritability at work, a near miss accident in the car ... a total mess emotionally. Your CD put me right back on track. It was like a travel guide to serenity. I owe you much. Thank you.”--R.L. Fuentes
“Eric Greenleaf shows you how to turn anxiety about change and uncertainty into calm curiosity about what the future may bring, and a feeling of flexible preparedness for anything. Like an athlete's warm up exercises, this trance builds your confidence that you will be able to respond to life's stressful events in your own way, using your own strengths.”--Judith Z. Gold

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