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~ Making the Human Heart Visible ~

Hypnosis Will Help Solve Your Problems!

The Web's largest Hypnosis selection - over 800 top-quality downloads!
each program is 100% guaranteed to give you the results you want and need
Hypnosis Downloads
Modern techniques of hypnosis are nothing like the stereotyped dangling watch, with commands like "when I click my fingers you will forget..." That old approach is neither helpful nor effective. However now the techniques are not at all manipulative and they are extremely effective. It's more like powerful accelerated learning... YOU are the one who is in control!
Modern methods are about helping you to change your mind set, through giving you powerful information in a relaxed and open state of mind, so that you can get past the self-erected barriers in your thinking, overcome your fears, and adopt effective new strategies to transform your life. Each download is comprised of a short introduction, followed by around 15 minutes of hypnotic session.
Help with Depression
Help with Communication Issues
Help with your Personal Development
Help with Building Thinking Skills
Help with Motivation & Inspiration
Help with Parenting Issues
Help with Healthy Eating
Help with Weight Losss
Skeptical about Hypnosis?
These state-of-the-art hypnotic methods are now available for you to use in the privacy of your own home and just a download away. We have investigated thoroughly and are very impressed with the following programs. With the wide selection of solutions offered - over 800 - no doubt there is something just right to help with each of those problematic issues. Try a search...
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Hypnosis Downloads.com
Search the complete list of self hypnosis sessions by entering your personal issue or problem you would like help with...
 Browse over 800 audio mp3s

 
     Top 10 Downloads:
  1. Self Esteem Booster
  2. Improving Concentration and Focus
  3. Exercise Motivation
  4. Overcoming Shyness
  5. Be Funny
  6. Quick Confidence Booster
  7. Stop Negative Thoughts
  8. Overcoming Procrastination
  9. Think Thin
  10. Fall Asleep Fast
Hypnosis Downloads are adding new downloads and scripts all the time. Here's a page listing the most recent to keep you right up to date.


~ Learn Hypnosis Online - Get Free Audio Insights ~
Learn Hypnosis
Receive Learn Hypnosis in 5 Days, the free audio hypnosis training course, when you subscribe to the free monthly newsletter 'Inspired Minds'. In Inspired Minds you will get information on hypnosis, great discounts on hypnosis downloads, and free 'Audio Insights' - mp3 downloads on hypnosis and psychology that will open your eyes about human behavior and the way we work. Here's the Audio Insight for a recent issue of Inspired Minds: 'How hypnosis can bring success' (to download, right click and Save As...)
Subscribe now to 'Inspired Minds' and receive the
Free Audio Hypnosis Training Course!


~ A hypnosis download every two weeks when you join the Growth Zone ~
Join the Growth Zone
The Growth Zone is your mind gym club membership. It provides great savings and there are many further benefits. Members receive a hypnosis download every two weeks - choose from any download available on the site, plus exclusive members-only downloads. The recently introduced Personal Power series - which focuses on getting you feeling confident, helping you recognize your own worth and potential and getting on with living the kind of life you deserve - is a complete tool for boosting your self belief and confidence and is an exclusive Growth Zone members-only product!
Discover the benefits of becoming a Growth Zone member...
Brain Power & Creativity
The Brain Power and Creativity Series is exclusively available to members of the Growth Zone, and contains the following brain-boosting downloads:
  • Brain Building - build your confidence in your own brain's capacity and ability to perform incredible feats. Hypnotically direct your own brain's development.
  • Develop Super Concentration - hone your focus to a laser-like intensity so you never get distracted from your goal
  • Super Memory and Recall - enhance your brain's astounding ability to store information, faces and names and bring them to mind just when you need them
  • Make Creative Leaps - be the one who sees the possibilities when others don't, who extracts the value from seemingly dead-end situations, and solves problems with a flash of inspiration
  • Find Your Vision - identify where you really want to go, and get there as fast as possible. Without a clear goal, you can push the accelerator to the floor, but you'll just be spinning your wheels.

Join the Growth Zone and begin developing your brain today...


~ 5 Hypnosis Myths Exploded ~
OVER the years, hypnosis has picked up all sorts of weird associations from stage hypnotists, the media and superstition. This is a great shame, because in reality, hypnosis is your single most effective tool for change. Hypnosis is your birthright, and you should know how to use it so it doesn't use you. Here we dispel the biggest hypnosis myths...
  1. All hypnosis is the same
    As with any skill, the hypnotist's methods may be effective, indifferent, or just plain bad. The most common impression people have of hypnosis is the old-style induction into trance and authoritarian methods: "You are getting sleepy... You are feeling confident..." Unsurprisingly, this sort of hypnosis doesn't work well with many people. Modern hypnosis uses subtle psychological principles and advanced communication patterns. It's like the difference between a football coach who thinks you'll perform best if he yells at you, compared with the more elegant style of a great leader who knows that to get the best from his people, he needs to understand motivation, to cajole, encourage and reward.

  2. Subliminals work
    Subliminals are words that you can't hear. Common sense says they shouldn't work, and there's no research proving that they do.

  3. Some people can't be hypnotized
    The only reason you can't be hypnotized is if you are incapable of paying attention due to extremely low IQ or brain damage. That's not to say that every hypnotist can hypnotize you however. The more flexible the hypnotist, the more effective she will be with the largest number of people.

  4. Hypnosis is something weird that other people do to you
    If you couldn't go into hypnosis, you wouldn't be able to sleep, to learn, or get nervous through 'negative self hypnosis'. (You know when you imagine things going wrong and it makes you feel anxious? Well that's self hypnosis!) Hypnosis is simply a deliberate utilization of the REM (Rapid Eye Movement) or dream state. We're not giving people medication here–if it wasn't a natural ability, hypnosis wouldn't work!

  5. You lose control in hypnosis
    Crazy news stories, stage hypnotists and gossip have created the illusion that you lose control in hypnosis. In fact, when hypnotized, you are relaxed and focused–and able to choose to get up and walk away at any time. You choose to give your attention to the hypnotist, and you can withdraw it at any time. If you have been scared of hypnosis in the past, these words have hopefully convinced you to at least give it a try.

~ The Uncommon Knowledge Depression Program ~
Fast and effective! The most powerful self-help tool available today for depression

Depression Program Ebook

Uncommon Knowledge (founders of Hypnosis Downloads.com) treats depressed people on a regular basis with results that astonish both them and the health professionals who have tried to treat them before. The only reason they can do this is because they work from a relatively new piece of research that few people within the psychological community know about yet. When you understand this new approach, depression loses its power to confuse. We know what depression is, and you can too. (And it's nothing to do with chemical imbalances, as you had probably guessed).
From this understanding, Uncommon Knowledge have developed a careful blend of psychological techniques from cognitive therapy, behavioral therapy, interpersonal therapy and hypnosis. Developed over 2 years, the Depression Program has packaged this knowledge and applications into 2 step-by-step e-Books, plus 17 audio hypnosis sessions to help you relax, recover, and embed the learning from the program. The result is the most powerful self-help tool available today for depression. It is your way out of depression and back to a normal, fulfilling life. And it will keep depression away too! Click here for more information...


~ The Millionaire Mindset Program ~
Success always starts in the mind. Self-made millionaires are no brighter or smarter than you - they're just ordinary people doing extraordinary things because they dared to dream, and then put their dreams into practice. To acquire the Millionaire Mindset you need to go beyond what's comfortable and make your vision more 'real' to you than your current reality, so that you constantly push forward. You also need to recognize that there are different things that motivate you. There is 'away from' motivation and 'towards' motivation.

You may initially work because of 'away from' motivation - because you want to get away from your current job, lifestyle etc. But to sustain and inspire you, that initial 'away from' motivation needs to combine with a high level of 'towards' motivation. The human brain is a goal-seeking mechanism. It's no use thinking only about what you don't want. You have to create your own super-powerful sense of how things can be, and therefore give your unconscious mind a clear direction to work towards.

In our Millionaire Mindset series you will learn how to harness these and other techniques, using the power of hypnosis to focus on your goals - so you achieve and not simply strive. The series builds on the established success of our existing Millionaire Mind download in our Personal Development section. The new series consists of six downloads -

  • Real business passion - getting into the millionaire zone
  • Come up with winning ideas - not just what but how
  • Build your self-belief - the faith in yourself that allows you to achieve
  • Laser focus for business - so success becomes more likely
  • Develop an unbeatable work ethic - and maintain this powerful drive
  • World beating optimism - harnessing the amazing capacity of your mind.

The series costs $47 - that's less than $8 for each download.
Starting making your future with the Millionaire Mindset...

Read more: It's All About Attitude: How to Develop the Millionaire Mindset

Money Back Guarantee
Remember: all Hypnosis Downloads purchases are risk free
and come with a 100% 90-day money-back guarantee!


~ Help with Communication Issues ~

Communication skills are essential to the success of every kind of relationship and interaction. Whether you're dealing with family, friends, colleagues, strangers, officials, superiors, subordinates or children, and whatever their own abilities in communication, you need to be able to comfortably say what you need, in the right way, at the right time, so as to get the best possible result from every encounter. And you also need to be able to take in and deal with what others are saying to you.

Once you've learned the basics of how to talk, which most of us master in childhood, you don't get much further help with how to communicate better. It's a hit and miss, trial and error business - and it can leave many people struggling, wondering why they can't get on with others, or get their needs properly met.

Self hypnosis is a wonderful and easy way to build up your communication skills. The following range of communication downloads offers you really effective help in making good any shortfall in how you handle social interaction, or in enhancing what you already do well so that you can enjoy communicating with others even more.

Assertiveness Training
Quickly train your brain to be more assertive with hypnosis

Be Funny
Quicken your wit with hypnosis

Be More Tactful
Life gets easier when you know how to be more tactful

Breaking Bad News
Hypnosis can help you learn to stay calm when you have to deliver a difficult message

Compulsive Lying
Stop compulsive lying making life so difficult

Conversation Starter
Relax and learn how to have easy conversations using hypnosis

Express Your Opinion
Believe you have a right to be heard, and learn the skills to express your opinion

Handling Criticism
Learn to handle criticism like the pros

Listening Skills
Develop great listening skills today

Making Small Talk
Learn to delight in the art of small talk

Meeting People
Use this hypnosis audio download to learn how to relax when meeting people

Nervous Talking
Stop nervous talking and really enjoy conversation

No More Mr Nice Guy
Too nice for your own good? You can stop that right now!

Saying No
Use hypnosis to teach your body and mouth to say 'no' together

Speaking Clearly
A hypnosis audio to help you take full control of your verbal

Stand Up for Yourself
Use hypnosis to relax deeply and practice letting your voice be heard

Stop Apologizing
Stop apologizing and branding yourself a victim

Stop Arguing
How to stop arguing all the time - easily

Stop Being Defensive
Stop being so defensive!

Stop Complaining
When you really want to stop complaining all the time, hypnosis can help you easily make the switch

Stop Cursing / Swearing
Stop cursing / swearing with the help of hypnosis

Stop Giving Advice
Hypnosis can free you from having to tell people what to do

Stop Gossiping
You know you'll feel better when you stop gossiping

Stop Interrupting
Hypnosis can help you break the interruption habit and be more socially relaxed

Think Before You Speak
Train your brain to pick up the context before you open your mouth


~ Help with Relationship Issues ~

Why would you want help with relationships? Because relationships are the central pillar of a happy and satisfying life, that's why. Whether it's about making it work with a new partner, just enjoying a date, putting things right after a spat, or dealing with insecurity, hypnosis can really help you deal with the psychological and emotional issues that arise in any relationship.

Nor is it just about partners/dates/spouses. Your family and social links are just as important for your health and well being as your connection with a 'significant other'. Life's so much better when you can get on with your mom or dad, step mom or step dad, children or step children, siblings or step siblings - and let's not even mention the in-laws!

Whether you are currently dating, or in a long-term partnership, browse these downloads and make more of the relationships you treasure...

Abusive Relationship
Hypnosis can help you find the courage you need

Accept Love
Break down the wall with the help of hypnosis

Alcoholic Husband
Use hypnosis to develop powerful inner resources to help you

Being Adopted
Being adopted can raise a lot of issues - get help with them now

The Wrong Man
Stop choosing Mr Wrong

Emotional Intimacy
Break down the emotional barriers stopping you from sharing your feelings and enjoy healthier, more honest relationships

End That Affair
Get ready to end that affair and clear your conscience

Ending Friendship
Ending a friendship - take charge of the process

Escape Emotional Abuse
Use hypnosis to help you escape from emotional abuse by building up

Family Gatherings
Hypnosis can help you make family gatherings a much more enjoyable

Fear of Abandonment
Stop feeling desperate or needy about a relationship and learn how to relax and feel secure instead

Fear of Commitment
Overcome fear of commitment and get the real benefit of relationships

Fear of Rejection
Escape the fear of feeling rejected and the damage it can cause to relationships

Feel Attractive Now
Learn to use your body's natural hypnotic ability to be more relaxed

Find A Soulmate
Prime your brain to find someone who's really right for you

Forgive Your Parents
Hypnosis can help you let go of your past and start to live with grace

Get Over a Crush
Free yourself from the web of emotions with hypnosis

Get Over a Relationship
Calm down the feelings of sadness and loss with this deeply relaxing session

Get Over Divorce
This download will help you to relax, take stock and feel better-essentially speeding up the healing process

Independence in Relationships
You can overcome excessive codependency by altering your mindset

Insecurity in Relationships
Gently re-educate your mind to feel like you're valued and wanted by your partner

Love Again
A deeply soothing hypnosis audio freeing your unconscious mind to let you love once more

Love Your Imperfect Partner
Get a calm perspective on your relationship and see it's real value

Overcome Jealousy
Experience immediate relief from the effects of jealousy on you and your relationship

Newly Single
Get help with the challenges of being newly single

Partner's Sexual Past
Hypnosis can help you put the past in perspective

Patience with Aging Parents
Hypnosis can help you be more caring and tolerant

Put the Spark Back
Re-discover what's special in your relationship using relaxing, gentle hypnosis

Relationship With Mother
You really can get on better with your mother

Save Your Marriage
Develop a powerful optimism for your marriage using relaxing hypnosis

Sibling Rivalry
Wouldn't it be great to get on with your brothers and sisters?

Stay Faithful
Stay faithful and reap the rewards of life-long love

Stop Pushing People Away
Learn how to let (the right) people get closer to you with hypnosis

Stop Seeking Approval
Learn how to care less about others opinions by hypnotically updating your instinctive need to fit in

Stop Yelling
Hypnosis can quickly interrupt negative habits like shouting

Surviving Infidelity
Surviving infidelity in your relationship

Trust Again
Leave betrayal behind and start building trust based relationships

Unrequited Love
A healing hypnosis audio helping you let go of unreturned love


~ Help with your Personal Development ~

Hypnosis is an ideal way for you to enhance your personal development. Whether you want to improve your personal performance in a specific field, or feel better able to handle challenging circumstances (or people), or want to foster particular desirable qualities in yourself, going into a deep trance state and using the power of hypnotic suggestion can make a huge difference.

For example, when you want to get into a specific confident and positive emotional state so that you can successfully deal with an upcoming situation that you perhaps dread, you can quickly learn how to hypnotically 'switch on' the state you want. And you can then reliably attach that feeling to the situation, so that in future you 'automatically' go into the frame of mind that you want for those situations.

The following personal growth hypnosis downloads offer you a range of targeted sessions that will give you the tools, the skills and the confidence to make the most of yourself and your abilities and potential in life and be the person you want to be...

Be More Centered
A hypnosis audio to help you tune into your calm and still core

Being Alone
Being alone doesn't have to mean being lonely

Cultivate Compassion
A hypnosis audio to build tolerance and understanding into your everyday life

Energy Booster
Use hypnosis to instantly boost your energy levels - safely and naturally

Expect The Best
Develop an optimist's mind-set using hypnosis and make your own 'luck'

Inner Artist
A relaxing hypnosis audio to boost your creativity

Introvert to Extrovert
Train your brain to be more comfortable with 'extrovert' behavior

Learned Helplessness
Learned helplessness can be unlearned - giving you greater autonomy

Live Your Values
Integrate your aspirations and your actions with the help of hypnosis

Living Alone
Get more out of living alone by capitalizing on the benefits of solitude

Living with Uncertainty
A hypnosis audio to help you know when to let go of 'control' and allow things to fall into place

Handling Personal Change
Let hypnosis help you make an important personal change in yourself or your circumstances

Personal Growth
A hypnosis audio to help you grow in the way you want

Reinvent Yourself
Hypnosis can help you escape your pigeon-hole, climb out of your rut

Retirement Confidence
Retirees - boost your confidence for retirement today!

See the Funny Side
Learn to laugh and protect yourself from depression, anger and anxiety

Stop Being A People Fixer
Develop a more balanced approach to other people's problems with hypnosis

Stop Being Judgmental
Hypnosis can help you modify unconscious patterns so that you really can stop being judgmental

Stop Self Obsession
Hypnosis can help you put an end to self obsession by expanding your perspective on life

Strength of Character
Build strength of character from the inside - where the force is

Inner Peace
Find inner peace - no matter what is happening


~ Help with Building Thinking Skills ~

If you really want to change your life and open up the door of opportunity, building thinking skills is one of the most dramatically effective things you can do. It will impact on every area of your life. Bar none. It will help you be more creative, more flexible, more objective, more understanding, more tolerant, more positive, more decisive, more assertive - and that's just for starters.

We don't often think about how we think. Yet 'how we think' influences every aspect of what we do and how we feel. If 'how you think' is merely a product of what other people have taught you to think, or coerced you into thinking, you may be doing things and feeling things that are just not right for you, or that are actually holding you back in life.

So it's a good idea to take full personal charge of the task of building thinking skills - and self-hypnosis is an ideal tool for quickly developing new habits and styles of thinking that can help you progress to the kind of life you want to lead and be the kind of person you want to be.

All or Nothing Thinking
Hypnosis can help you break out of black and white thinking styles

Analysis Paralysis
Stop thinking so much and overcome analysis paralysis

Be More Objective
Rise above unhelpful emotional reactions and see the bigger picture

Creative Problem Solving
Become a highly creative problem solver and brainstormer

Critical Thinking Skills
Hypnosis can help you train your brain to think more effectively

Dealing with Disappointment
Develop a flexible mind that easily 'manages your expectations' using hypnosis

Learn From Mistakes
Let your unconscious mind help you learn from the best teacher there is: you

Long Term Thinking
Escape the limitations of short term thinking with this effective program

Negative Thinking
Use deep relaxation and calm to give you distance and perspective

Organize Your Thinking
A hypnosis audio to help you focus your mind and ignore distractions

Overcome Indecision
Regular self-hypnosis can calm the mind enough to make decisions easily

Overcome Paranoia
When you stop feeling paranoid, the world becomes a friendlier place

Overcome Superstition
Don't let superstition rule your life any more

Positive Thinking
Develop the habit of seeking out the best in a situation and be more optimistic

Self Talk Coach
Is your self talk angry and critical or kindly and supportive? Learn to coach yourself helpfully

Stop Being a Control Freak
Become a master of true control - self control

Stop Being Closed Minded
Let hypnosis retrain your unconscious to be more open-minded

Stop Comparing Yourself
Learn to free your mind from the relentless pressure to be like other people

Stop Daydreaming
Use hypnosis to help you stop daydreaming and focus on what you really want to achieve

Stop Worrying
Relax your mind with hypnosis and stop worrying about nothing (or even something)

Think For Yourself
Develop your independence of mind and individuality deeply using hypnosis

Trust Your Instincts
Learn how to listen more closely to your heart with hypnosis

Victim Mentality
Change your mind and body to signal personal power and strength

 

~ Help with Motivation & Inspiration ~

Is it a struggle to get out of bed in the morning? Where do you get your motivation and inspiration? Did you know that hypnosis is one of the most powerful ways to boost your enthusiasm for life and inspire you to great things?

How can it do this?

When you go into hypnosis, and relax really deeply, you become detached from your 'everyday mind' with its fixed patterns and its regular burdens that grind you down. Your mind literally 'opens up', ready to receive new insights and create new perspectives.

The following hypnosis downloads for motivation and inspiration are focused specifically on taking you 'out of yourself'. This enables you to see your whole life, or your current situation, in totally new ways. You'll learn ways to boost your energy and fire up your creativity and life will never be the same again...

Achieve Your Potential
A hypnosis audio to help you relax about trying new things

Act on Your Ideas
Hypnosis can motivate you to act on ideas and achieve real results

Dealing with Failure
You really can deal well with the experience of failure

Energy Booster
Use hypnosis to instantly boost your energy levels - safely and naturally

Expect The Best
Develop an optimist's mind-set using hypnosis and make your own 'luck'

Get Your Drive Back
Use hypnosis to naturally restore your energy and enthusiasm

Make Tomorrow Great
Get your unconscious mind locked onto your goals and set your expectations for tomorrow's achievement

Motivation at Work
Do you find it difficult to motivate yourself?

No Excuses
Use hypnosis to get into the habit of taking full responsibility – whatever you do

Selling Yourself
Learn clear ways of communicating what you are good at

Start Your Own Business
Get out there and get going on starting your own business

Stop Waiting For Permission
Free yourself from limiting inhibitions with hypnosis


~ Help with Parenting Issues ~

Parenting has got to be the most demanding as well as the most rewarding challenge most of us will ever face. But acquiring parenting skills is a pretty haphazard, trial-and-error affair. You can go for the simple approach, and do what your parents did. Or carefully avoid doing what they did. You can copy the parents in your neighborhood. But there is just no easy way to know what's best.

We understand the emotional and psychological factors that help (or hinder) your relationship with your children (and your parents). The following parenting skills hypnosis downloads won't tell you what to do. But they will help you use the awesome power of hypnosis to develop the emotional calm and strength you need to face the roller coaster of raising kids. And they will help you develop the psychological understanding, flexibility and responsiveness that leads to a happier family life...

Assertive Parenting
Learn to be a calm, assertive parent

Crying Baby
Coping with a crying baby

Empty Nest Syndrome
Now they've gone, fill your empty nest with the promise of new life

Enjoy Motherhood
Hypnosis can help you learn to stay calm when you have to deliver a difficult message

Living With Teenagers
Living with teenagers doesn't have to be hell

New Dad
A new dad needs help with his new role too...

New Step Parent
Get some help with the challenges of being a new step parent

You're Not Your Parents
Good news! You are not your parents! Nor their puppet!

Overcome Parental Guilt
Parenting without guilt - learning to love your children wisely

Overprotective Parents
Stop being over-protective and let your children really grow

Learn to Be Patient
Remain calm and patient with your child or children

How to Be Playful
Hypnosis can help you relax and effortlessly slip into "kid-mode"

Single Parent
Have strength and hope for a positive future as a single parent

Special Needs Child
Effective emotional support for parents whose children are different

Worry Less About Your Kids
Don't worry about the kids so much - they don't need it


~ Help with Healthy Eating ~

You are what you eat, they say, but taking full responsibility for food and healthy eating in your life can be quite a challenge. Especially nowadays, in the modern world, we are all surrounded by temptations to consume too much, and too much of the wrong thing. And not only temptation - a whole industry is devoted to persuading us to indulge ourselves to excess.

And what if your challenge is in the other direction? What if you have been depriving yourself unhealthily, and are trying to return to a more balanced approach? All that pressure is no help to you either.

Of course you need to take practical measures to manage your food intake and establish a good and healthy routine, but you will be much more likely to succeed at this if you focus on the psychological aspects of nutrition and eating. And this is where hypnosis can really help you.

The following food and healthy eating hypnosis downloads are based on a solid understanding of the psychological underpinnings of unhealthy consumption. You can find a download to help you comfortably, easily and effectively take control of how food contributes to your healthy lifestyle...

Anorexia Treatment
You can begin to free yourself from anorexia

Bulimia Treatment
This download can help you control and overcome bulimia

Drink More Water
This session will help program your unconscious mind to remember to drink plenty of water

Eat More Vegetables
You really can look forward to being able to eat more fruit and vegetables

Gain Weight
Get motivation and focus to gain weight quickly

Gluten Free Diet
Hypnosis is a great help if you really want to keep to your gluten free diet regime

Picky Eater
It's easy to stop being a picky eater when you use hypnosis to help

Reduce Salt Intakep
Reduce your salt intake by getting your unconscious mind on your si

Stop Drinking Soda
Drinking soda is bad news for your health - now you can cut it out


~ Help with Weight Loss ~

Are you struggling with weight loss? Hypnosis can provide the extra motivation and determination to keep you moving in the direction of your goals, and help you escape the many food traps that can cause weight gain.

Self hypnosis for weight loss is the perfect tool for re-educating your unconscious mind - the part that creates cravings and impulses - to give you back real choice in what you eat. You know that a real and permanent change in your weight only comes with a change in lifestyle, not through fad diets that you can't possibly keep up over the long term. The following weight control hypnosis downloads can help you make those changes, and far more quickly and easily than you ever imagined possible.

Why is hypnotherapy so much more effective than just dieting alone? Because it lifts you out of a double bind. On the one hand, faddy dieting and unnatural calorie restriction actually causes your body to store fat more effectively, and create cravings for high-calorie, unsatiating foods. In addition, feeling 'deprived' on a daily basis is eventually going to drive you to bingeing and rebellion, no matter how strong your self-control. In short, hunger always wins in the end.

Break the patterns and habits of poor or over eating and take control of your hunger and weight.

Taking a psychological approach with hypnosis deals with the hidden patterns behind poor eating and over-eating at the same level as they occur - deep in your unconscious mind. That's why it's so much more effective. Taking control back and giving your body the foods it needs will make maintaining a healthy weight natural and easy.

Save 42% with the 10 download Weight Loss Hypnosis Pack, containing the 10 most needed solutions to weight loss problems.

Banish Fast Food
Use hypnosis to break the fast food habit and achieve your weight loss

Boredom Eating
Quickly get control over the monotony munchies with hypnosis

Control Hunger
Use hypnosis to learn a new way to respond to hunger signals

Eat Slowly
Slow down your eating and give your digestion a chance

Enjoy Healthy Cooking
Get the motivation to cook healthy food and develop a helpful habit

Keep Weight Off
Hypnosis will help you keep weight off after a successful diet

Low Carb Diet
Use hypnosis to 'reprogram' your brain to recognize a low carb diet as attractive

Portion Control
Learn how to unconsciously know when enough is enough on your plate

Stop Binge Eating
Hypnosis can free you from the grip of compulsive bingeing

Stop Comfort Eating
Escape the compulsion to make yourself feel better with food

Stop Emotional Eating
Keep emotional and physical needs apart with hypnosis

Stop Night Eating
Reprogram your subconscious mind to eat at appropriate times

Stop Snacking
Stop snacking on the wrong stuff. Eat the right stuff instead

Sugar Addiction
Train your brain to lose your sweet tooth

Think Thin
Use hypnosis to re-train your brain and lose weight naturally

TV Junk Food
Stop the wrong food types creeping up on you when watching TV

Weight Loss Motivation
Use hypnosis to help yourself maintain your weight loss regime until you reach your goal

Weight Loss: Healthy Eating
Hypnosis can teach you to steer clear of diet busters and choose healthy options

Read: The Truth about Quitting Smoking and Hypnosis
Read: Why Hypnosis Works for Weight Loss

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