Trans4mind Home Page
Clearing the Way

"I wish to feel confident about myself all the time and this has been my biggest issue in life"

Hi Ayal,

My name is Giselle and in the past two years I find that I have begun to reach a higher vibration only to find that it comes and goes. I have recently made some major changes in a positive way for myself and I would like to learn how to keep myself at a higher vibration all the time. I wish to feel confident about myself all the time and this has been my biggest issue in life. How can I totally learn to love myself whole-heartedly?

Hi - part of life is that it goes up and down. Just like the waves of the sea come in and out....and the breath flows in and goes out, and night turns into day, there is always movement in life which we eventually learn to respond to in ways that are more appropriate and more centered. Satchidananda once said: "You can't control the waves, but you can learn how to surf!"

So, how we RESPOND to what is before us in the moment is what counts. If you go into judgment because you're not feeling totally high and clear all the time, then you have immediately lost your connection to clarity and Love. When, however, you greet whatever it is that is up for you in your life with empathy, understanding, kindness, and compassion, you remain on a high vibration, even if you are feeling sad or angry, etc., because you are still coming, on the deepest level, from a place of acceptance and love. That's the key. So, anything that's in the way of you giving that love and compassion and acceptance to yourself, any "shoulds" you place on yourself, are important to recognize and release.

Jack Kornfield's tape series, The Inner Art of Meditation, which is wonderful, full of wisdom, and delightful, will help you a lot with this, and be fun at the same time.

Many blessings, Ayal

337. "I want to lose weight, but i seem to sabotage my own efforts"

Click here to donate & send a question to Ayal:
Clearing the Way   |   Laws of the Universe   |   Recommended Links

Looking for personal healing?

Trans4mind Training is our series of online, interactive video workshops. We present the most effective methods of holistic personal development, combined with support from expert life coaches.
Making your heartfelt dreams come true.

Support your personal development with these popular and effective hypnosis downloads...

  • Public Speaking Fear ~ Banish speaking anxiety and nerves with hypnosis.
  • Motivate Yourself to Exercise ~ Build a powerful exercise habit that you can't break.
  • Get Rid of Fear & Anxiety ~ Stop worry and apprehension wrecking your life.
  • Self Esteem ~ Break the negative trance of low self esteem and give yourself a chance in life.
  • Create Your Own Reality ~ Use the power of your unconscious mind to transform your life.
  • Deeper Self Respect ~ Use hypnosis to connect with your true inner worth.
  • Detach From Fear ~ Tune out nervousness and anxiety with hypnosis.
  • Improving Concentration and Focus ~ Learn how to discipline, direct and command your mind to improve your performance.
  • Exercise Motivation ~ Give you powerful keys to getting back on track with your exercise - and staying there.
  • Overcoming Shyness ~ Provides an invisible security blanket allowing you to develop social ease and overcome shyness.
  • Quick Confidence Booster ~ An audio hypnosis session that's specifically designed to get you (quickly!) back on track.
  • Stop Negative Thoughts ~ Learn powerful hypnotic techniques to stop negative thoughts before they start.
  • Overcoming Procrastination ~ Let hypnosis help you get on with what you need to do, when you need to do it. Let nothing hold you back.
  • Think Thin ~ Use hypnosis to re-train your brain and lose weight naturally... that's how to get and stay slim.
  • Fall Asleep Fast ~ Relearn how to fall asleep fast and enjoy a good night's sleep.
  • The Next Level ~ Designed to radically boost your performance in any field. It's based on a technique used by top athletes and other successful people to help them make a big stride forward.
This is our selection of favorites, but there's a session for every need! Choose from over 800 Hypnosis Downloads...
Search now on an issue that interests or concerns you...
Get a free Hypnosis Download at Facebook

Welcome to the New Wave in Meditation Technology

Click here to learn more about the iAwake Profound Meditation Program
The iAwake Profound Meditation Program
is a way of enhancing your meditation practice, making meditation not only easier and more enjoyable, but also more efficient and effective.
Profound Meditation provides the smoothest, deepest, richest, most profound meditation experience available anywhere...
Here is a link to a free 20-minute track from iAwake Technologies - a sample of the type of tools that will deepen your meditation immediately and help you quickly become a successful meditator. It's the opening track of iAwake's flagship product, the Profound Meditation Program, called the iAwake Experience...
Learn More and Download the iAwake Experience
I think you'll find this technology a tremendous aid on your transformative journey of becoming your best and most creative self - and you can get started today!