Trans4mind Home Page
Clearing the Way

"I've programmed some negative ideas into my mind and can't get rid of them"


I was subjected to a very strong emotional experience at work where I have unfortunately written some negative beliefs into my subconscious mind. I was also upset with my wife at the time and have written beliefs that I want to cheat on her into my subconscious mind. Now every time I see a beautiful girl on the street I get "spooked" because my subconscious mind wants to pursue the issue but my conscious doesn't. I made a bad decision at the time and now my mind is "programmed" in this negative belief. If I consciously agree with the negative believe, (by repeating the negative belief) I'm given some freedom from my pain instantly... should I continue to agree with this belief, but consciously knowing that I'm not going to do anything???

I'm not sure how to release all of the physical pain I've been experiencing with this programming "anxiety, stress, chest, lump in the throat, etc." Also how do I identify what other negative programming is lurking in my subconscious mind?

My relationship has been suffering lately, and I'm really happy being at home now but my subconscious mind is still incorrectly programmed. My wife is getting very upset with me lately, and I want to get my life back in order. I started to take anti-depressants, but I don't think that is the answer....

Please read the Laws of the Universe found on this site. In it, there is information about releasing and reprogramming a core belief. The main thing to do to change any belief you have is insert the new thought form along with a strong, new emotion. Both are needed for a new manifestation to occur. So, for instance, when you insert the program "I am happily, monogamously in love with my wife and fully satisfied in our relationship", or, "I can now appreciate the beauty of all beings without feeling any need to act upon it", etc., you then feel that emotion with all of your being, how good that feels. Then you can tap your forehead 3 times to put it in place. When you have a negative belief come up, you can snap your fingers of both hands 3 times to break it. Also however, you need to love yourself and give yourself understanding and empathy for whatever decisions you made. That doesn't mean you go along with the belief, but that you give yourself kindness, which stops the fear and the anxiety. Then, you make a clear decision to gently and lovingly put in a new program.

It sounds to me that you are learning about loving yourself, and being kind to yourself as you learn along your journey. There's no need to ever beat yourself up or make yourself "wrong". That isn't love. We learn as we go. As long as you are willing to continue learning and growing into more harmony and clarity, as long as you are willing to do the inner work you need to do to gain that harmony and clarity, and you are choosing not to cause harm to yourself or to others, then you are on the right track. When you can give that love and compassion to yourself, and then calmly take the next step to get back on track, you will also be able to give that love and kindness and compassion to others. And that's what makes any relationship great.

Blessings, Ayal

324. "My boyfriend coughs every morning and I have severe allergic symptoms"

Click here to donate & send a question to Ayal:
Clearing the Way   |   Laws of the Universe   |   Recommended Links

Looking for personal healing?

Trans4mind Training is our series of online, interactive video workshops. We present the most effective methods of holistic personal development, combined with support from expert life coaches.
Making your heartfelt dreams come true.

Support your personal development with these popular and effective hypnosis downloads...

  • Public Speaking Fear ~ Banish speaking anxiety and nerves with hypnosis.
  • Motivate Yourself to Exercise ~ Build a powerful exercise habit that you can't break.
  • Get Rid of Fear & Anxiety ~ Stop worry and apprehension wrecking your life.
  • Self Esteem ~ Break the negative trance of low self esteem and give yourself a chance in life.
  • Create Your Own Reality ~ Use the power of your unconscious mind to transform your life.
  • Deeper Self Respect ~ Use hypnosis to connect with your true inner worth.
  • Detach From Fear ~ Tune out nervousness and anxiety with hypnosis.
  • Improving Concentration and Focus ~ Learn how to discipline, direct and command your mind to improve your performance.
  • Exercise Motivation ~ Give you powerful keys to getting back on track with your exercise - and staying there.
  • Overcoming Shyness ~ Provides an invisible security blanket allowing you to develop social ease and overcome shyness.
  • Quick Confidence Booster ~ An audio hypnosis session that's specifically designed to get you (quickly!) back on track.
  • Stop Negative Thoughts ~ Learn powerful hypnotic techniques to stop negative thoughts before they start.
  • Overcoming Procrastination ~ Let hypnosis help you get on with what you need to do, when you need to do it. Let nothing hold you back.
  • Think Thin ~ Use hypnosis to re-train your brain and lose weight naturally... that's how to get and stay slim.
  • Fall Asleep Fast ~ Relearn how to fall asleep fast and enjoy a good night's sleep.
  • The Next Level ~ Designed to radically boost your performance in any field. It's based on a technique used by top athletes and other successful people to help them make a big stride forward.
This is our selection of favorites, but there's a session for every need! Choose from over 800 Hypnosis Downloads...
Search now on an issue that interests or concerns you...
Get a free Hypnosis Download at Facebook

Welcome to the New Wave in Meditation Technology

Click here to learn more about the iAwake Profound Meditation Program
The iAwake Profound Meditation Program
is a way of enhancing your meditation practice, making meditation not only easier and more enjoyable, but also more efficient and effective.
Profound Meditation provides the smoothest, deepest, richest, most profound meditation experience available anywhere...
Here is a link to a free 20-minute track from iAwake Technologies - a sample of the type of tools that will deepen your meditation immediately and help you quickly become a successful meditator. It's the opening track of iAwake's flagship product, the Profound Meditation Program, called the iAwake Experience...
Learn More and Download the iAwake Experience
I think you'll find this technology a tremendous aid on your transformative journey of becoming your best and most creative self - and you can get started today!