Trans4mind Home Page
Clearing the Way

"I suspect some sort of nutritional imbalance because I don't feel as good as I should"

Ayal, while searching for info on a fingernail problem I have (vertical ridges), I came across a post where you mention Dr. John Wilson's diagnosis of the problem (at least in your case) as being EFA deficient. This is interesting to me as most everything I've read thus far points to lack of either iron or zinc. Could you tell me a little more? Description of nails at the time, what supplement(s) did you take and how effective were they and how long to begin seeing improvements? I would greatly appreciate any info you may be able to provide. I seriously suspect some sort of nutritional imbalance because I simply don't feel as good as I should, seeing as how I eat a relatively wholesome diet (no refined sugar, flour, cola's or junk food.)

Well, in asking for you specifically, I got that you need to eat a lot more carrots, oranges, cantaloupe, tomatoes, and green beans. For supplements, I got that you need pantothenic acid, essential oils formula, magnesium, inositol hexanicotinate, folic acid,, carnitine, and boswella. You can look these up to see what they are for, or check in with a doctor about taking these supplements. The best thing to do, of course, is to go in for an analysis of what you need. But this is what I got for you.

Blessings, Ayal

320. "I feel the need to excel in most things, because I fear deeply to be mediocre"

Click here to donate & send a question to Ayal:
Clearing the Way   |   Laws of the Universe   |   Recommended Links

Looking for personal healing?

Trans4mind Training is our series of online, interactive video workshops. We present the most effective methods of holistic personal development, combined with support from expert life coaches.
Making your heartfelt dreams come true.

Support your personal development with these popular and effective hypnosis downloads...

  • Public Speaking Fear ~ Banish speaking anxiety and nerves with hypnosis.
  • Motivate Yourself to Exercise ~ Build a powerful exercise habit that you can't break.
  • Get Rid of Fear & Anxiety ~ Stop worry and apprehension wrecking your life.
  • Self Esteem ~ Break the negative trance of low self esteem and give yourself a chance in life.
  • Create Your Own Reality ~ Use the power of your unconscious mind to transform your life.
  • Deeper Self Respect ~ Use hypnosis to connect with your true inner worth.
  • Detach From Fear ~ Tune out nervousness and anxiety with hypnosis.
  • Improving Concentration and Focus ~ Learn how to discipline, direct and command your mind to improve your performance.
  • Exercise Motivation ~ Give you powerful keys to getting back on track with your exercise - and staying there.
  • Overcoming Shyness ~ Provides an invisible security blanket allowing you to develop social ease and overcome shyness.
  • Quick Confidence Booster ~ An audio hypnosis session that's specifically designed to get you (quickly!) back on track.
  • Stop Negative Thoughts ~ Learn powerful hypnotic techniques to stop negative thoughts before they start.
  • Overcoming Procrastination ~ Let hypnosis help you get on with what you need to do, when you need to do it. Let nothing hold you back.
  • Think Thin ~ Use hypnosis to re-train your brain and lose weight naturally... that's how to get and stay slim.
  • Fall Asleep Fast ~ Relearn how to fall asleep fast and enjoy a good night's sleep.
  • The Next Level ~ Designed to radically boost your performance in any field. It's based on a technique used by top athletes and other successful people to help them make a big stride forward.
This is our selection of favorites, but there's a session for every need! Choose from over 800 Hypnosis Downloads...
Search now on an issue that interests or concerns you...
Get a free Hypnosis Download at Facebook

Welcome to the New Wave in Meditation Technology

Click here to learn more about the iAwake Profound Meditation Program
The iAwake Profound Meditation Program
is a way of enhancing your meditation practice, making meditation not only easier and more enjoyable, but also more efficient and effective.
Profound Meditation provides the smoothest, deepest, richest, most profound meditation experience available anywhere...
Here is a link to a free 20-minute track from iAwake Technologies - a sample of the type of tools that will deepen your meditation immediately and help you quickly become a successful meditator. It's the opening track of iAwake's flagship product, the Profound Meditation Program, called the iAwake Experience...
Learn More and Download the iAwake Experience
I think you'll find this technology a tremendous aid on your transformative journey of becoming your best and most creative self - and you can get started today!