Trans4mind Home Page
Clearing the Way

"I eat and eat and am big as a house. What do I do?"


Hi. Your nervous system is stressed out, and you are eating, I think, to try to get some relief and comfort. You seem to be feeling a lot of fear, and eating is often a way to try to avoid feeling the fear. It's time for you to do some self evaluation. What are you feeing fearful about, number one, and number two, how can you get some support to help you deal with the fear?

I get a sense that you need to do some self evaluation: to think about what you need, and then find a way to get those needs met in a way that is good for you and all concerned. What needs do you have that are not getting met, and what would it look like in your life if they were?

Are you confused, angry, disappointed? Are you feeling remorse about something? If so, what? Check out what's going on for YOU, and then figure out a way to change your life so that it works for you in a better way. You can use the following formula to help you get clear on what's going on for you.

Resolving Internal Conflicts: Dealing with inner messages which are filled with judgments.

First you have a thought or judgment about your life or yourself.

Example: I should do something more with my life! All I do is take care of my children, and I feel as if I'm wasting my education.

Restate the message in the following form:
When a, I feel b, because I am needing c. Therefore I would like d.

Example: When (a) I spend as much time at home with the children as I do, I feel (b) depressed and discouraged because (c) I am needing the fulfillment I once had in my profession. Therefore, I would (d) now like to find part-time work in my profession.

Use this to help you see what is going on for you. Write it out.

Resolving Anger: Focusing attention on what we are needing.

If you are angry, anger is the result of life-alienating, violence-provocative thinking. At the core of all anger is a need that is not being fulfilled. Use it as a wake-up call to realize that you have a need that is not being fulfilled... and that you are thinking or behaving in a way that is not likely to get that need met. Instead, connect emphatically with your own needs.

"I am angry because I am needing____________"

If you are feeling confused, confusion results from giving your power away to someone else: from being emotionally dependent on someone else instead of trusting yourself and your own ability to know what's right for you.

If you are having trouble making your own decisions, then find a way to work with a competent counselor on that issue.

There are issues of self esteem going on here that would be important for you to explore and heal. Did you feel that when you were growing up, you were not the favorite one? Sounds to me as if you may be feeling a bit useless and trapped. In order to heal this, you must find your own sense of who you are, and your own inner power. One way to start with that is to know what you feel, what your truth is, and to calmly and firmly speak that truth. We are all born to manifest the special and unique glory of God that is within us. Not to do so is to feel unhappy, and useless. Playing small - not being who we truly are - doesn't serve anyone, least of all yourself. The way to feel big and strong isn't to eat, but to find yourself and be willing to allow yourself to be all that you can be. How best can you do that for yourself? This is entirely up to you to do. No one else can decide for you or do it for you.

I invite you to read the article on cutting cords listed at the end of the home page. When you have done some self exploration, you will know how that applies to you.

Your metabolism is also off. I'd go to a good naturopathic doctor and get that checked out.

Also, order the Aura-Soma essence, the Maha Chohan quintessence, which is called The Great Teacher - you apply it to the body. It is a lovely healing product which encourages the positive qualities and helps in the release of feelings that need to be released. You can order it at

Blessings, Ayal

301. "My sister had a stroke and now she can't walk - why did this happen?"

Click here to donate & send a question to Ayal:
Clearing the Way   |   Laws of the Universe   |   Recommended Links

Looking for personal healing?

Trans4mind Training is our series of online, interactive video workshops. We present the most effective methods of holistic personal development, combined with support from expert life coaches.
Making your heartfelt dreams come true.

Support your personal development with these popular and effective hypnosis downloads...

  • Public Speaking Fear ~ Banish speaking anxiety and nerves with hypnosis.
  • Motivate Yourself to Exercise ~ Build a powerful exercise habit that you can't break.
  • Get Rid of Fear & Anxiety ~ Stop worry and apprehension wrecking your life.
  • Self Esteem ~ Break the negative trance of low self esteem and give yourself a chance in life.
  • Create Your Own Reality ~ Use the power of your unconscious mind to transform your life.
  • Deeper Self Respect ~ Use hypnosis to connect with your true inner worth.
  • Detach From Fear ~ Tune out nervousness and anxiety with hypnosis.
  • Improving Concentration and Focus ~ Learn how to discipline, direct and command your mind to improve your performance.
  • Exercise Motivation ~ Give you powerful keys to getting back on track with your exercise - and staying there.
  • Overcoming Shyness ~ Provides an invisible security blanket allowing you to develop social ease and overcome shyness.
  • Quick Confidence Booster ~ An audio hypnosis session that's specifically designed to get you (quickly!) back on track.
  • Stop Negative Thoughts ~ Learn powerful hypnotic techniques to stop negative thoughts before they start.
  • Overcoming Procrastination ~ Let hypnosis help you get on with what you need to do, when you need to do it. Let nothing hold you back.
  • Think Thin ~ Use hypnosis to re-train your brain and lose weight naturally... that's how to get and stay slim.
  • Fall Asleep Fast ~ Relearn how to fall asleep fast and enjoy a good night's sleep.
  • The Next Level ~ Designed to radically boost your performance in any field. It's based on a technique used by top athletes and other successful people to help them make a big stride forward.
This is our selection of favorites, but there's a session for every need! Choose from over 800 Hypnosis Downloads...
Search now on an issue that interests or concerns you...
Get a free Hypnosis Download at Facebook

Welcome to the New Wave in Meditation Technology

Click here to learn more about the iAwake Profound Meditation Program
The iAwake Profound Meditation Program
is a way of enhancing your meditation practice, making meditation not only easier and more enjoyable, but also more efficient and effective.
Profound Meditation provides the smoothest, deepest, richest, most profound meditation experience available anywhere...
Here is a link to a free 20-minute track from iAwake Technologies - a sample of the type of tools that will deepen your meditation immediately and help you quickly become a successful meditator. It's the opening track of iAwake's flagship product, the Profound Meditation Program, called the iAwake Experience...
Learn More and Download the iAwake Experience
I think you'll find this technology a tremendous aid on your transformative journey of becoming your best and most creative self - and you can get started today!