Trans4mind Home Page
Clearing the Way

"I can't stop eating, even when I'm not hungry"

hi, i was just looking at your website and i was wondering if you could help me with my problem. I cant stop eating. even when im not hungry. i have put on 2 stone and its all since i split up with my ex. he was a horrible bloke. But i am now with someone new and he is lovely, the sweetest thing but i still cant stop eating. As much as i try. its really getting to me and also putting our relationship in jeopardy as im always moaning about it

When we feel anxious, we often try to stop the anxiousness with constant eating. It is because there is an issue or emotion that you are holding onto that you haven't faced yet. So, you try to push it down by diverting yourself with food and the constant motion of chewing, etc.

What do you need to face and release? What are you protecting yourself from feeling? When we choose to face and release an emotion, that process doesn't last forever. It's like (forgive my crudeness here) taking a shit. If we were afraid to release what we took in but no longer needed, because we thought if we went to sit on the toilet that we'd never get off again, who would do it? We'd get very bloated, I can tell you. It's the same with emotions and issues that we no longer need. It doesn't take forever to release them, but we get scared to face them because we think it will take forever, that we'll be lost in it, that's it's too frightening, etc. It's just releasing energy, that's all, energetic wavelengths, in the form of an emotion.

When we choose to do that consciously, and we're aware of what the issue and the process is, then we choose to find a safe place (an emotional toilet, so to speak), and we release it appropriately. How? By bringing up the issue, and then by just sitting there and letting the emotion come up and flow out of us. Today I had a very huge core issue come up that goes back generations in my family, and there was a lot of real terror stored up behind it. Since I knew what the issue was, however, I just sat with the feeling of terror until it passed. My heart felt tight, etc., and I just said, "This is that old, old fear that's been in my family for generations releasing." When it passed, I felt much freer to go about creating my life as I choose it to be.

Sounds as if you still have some fear going on about creating being with "a horrible bloke"? What was the brilliance and purpose for you in creating that experience? What did you learn? Obviously you learned something important, because you chose to create a lovely person in your life after that. So, how about focusing on it in that way? About how good you are creating. Trusting that you do it right and good enough. As you say, moaning about it is a symptom of this belief that you aren't doing it good enough, and there sounds as if there is a lot of terror or sadness, perhaps, for you behind that belief, yes? Where does that belief come from? It has something to do with an addiction to creating conflict - a family issue, I believe. Deal with that, release the emotion that goes with it, and you'll be well on your way.

You could say the following, twice a day, for 3 months:

"I am ready, available, and willing to access and to clear, during this work, all imbalances, that may relate to illnesses, be they physical, spiritual, emotional, mental, in the mind, miasmic, allergies, or negative programming. I now allow full healing and clarity."

Using the magenta Aura-Soma quintessence product will help you a lot. Look up Aura-Soma on the net to order it. It helps one to re-awaken to beauty, and appreciate what you create.

Check also into seeing if you have any parasites. This would or could be a physical manifestation of believing you had to bring people into your life who were parasitic. Issues with parasites, if one is going on, have to do with not feeling you have power, and that others have power over you. I'd invite you to visualize the white light to clear your space of any residue of negative energy that may still be hanging around you from this guy's energy. Visualize a glowing, beautiful white light above your head, and send it through your entire body, stating that only your own highest energy is with you and occupying your space. Send it through your feet and then into the earth. I'd do this 3 times a day for a month.

Blessings, Ayal

203. "I don't know how to find myself, my self-identity"

Click here to donate & send a question to Ayal:
Clearing the Way   |   Laws of the Universe   |   Recommended Links

Looking for personal healing?

Trans4mind Training is our series of online, interactive video workshops. We present the most effective methods of holistic personal development, combined with support from expert life coaches.
Making your heartfelt dreams come true.
Visit the INSIDE-OUT Blog
Wallace Huey & Peter Shepherd
Imagine if - with the help of personal development - the values of the heart could be brought into our families, communities and businesses... What kind of a world would this create?
By Wallace Huey & Peter Shepherd, Trans4mind Founders

Support your personal development with these popular and effective hypnosis downloads...

  • Public Speaking Fear ~ Banish speaking anxiety and nerves with hypnosis.
  • Motivate Yourself to Exercise ~ Build a powerful exercise habit that you can't break.
  • Get Rid of Fear & Anxiety ~ Stop worry and apprehension wrecking your life.
  • Self Esteem ~ Break the negative trance of low self esteem and give yourself a chance in life.
  • Create Your Own Reality ~ Use the power of your unconscious mind to transform your life.
  • Deeper Self Respect ~ Use hypnosis to connect with your true inner worth.
  • Detach From Fear ~ Tune out nervousness and anxiety with hypnosis.
  • Improving Concentration and Focus ~ Learn how to discipline, direct and command your mind to improve your performance.
  • Exercise Motivation ~ Give you powerful keys to getting back on track with your exercise - and staying there.
  • Overcoming Shyness ~ Provides an invisible security blanket allowing you to develop social ease and overcome shyness.
  • Quick Confidence Booster ~ An audio hypnosis session that's specifically designed to get you (quickly!) back on track.
  • Stop Negative Thoughts ~ Learn powerful hypnotic techniques to stop negative thoughts before they start.
  • Overcoming Procrastination ~ Let hypnosis help you get on with what you need to do, when you need to do it. Let nothing hold you back.
  • Think Thin ~ Use hypnosis to re-train your brain and lose weight naturally... that's how to get and stay slim.
  • Fall Asleep Fast ~ Relearn how to fall asleep fast and enjoy a good night's sleep.
  • The Next Level ~ Designed to radically boost your performance in any field. It's based on a technique used by top athletes and other successful people to help them make a big stride forward.
This is our selection of favorites, but there's a session for every need! Choose from over 800 Hypnosis Downloads...
Search now on an issue that interests or concerns you...
Get a free Hypnosis Download at Facebook

Welcome to the New Wave in Meditation Technology

Click here to learn more about the iAwake Profound Meditation Program
The iAwake Profound Meditation Program
is a way of enhancing your meditation practice, making meditation not only easier and more enjoyable, but also more efficient and effective.
Profound Meditation provides the smoothest, deepest, richest, most profound meditation experience available anywhere...
Here is a link to a free 20-minute track from iAwake Technologies - a sample of the type of tools that will deepen your meditation immediately and help you quickly become a successful meditator. It's the opening track of iAwake's flagship product, the Profound Meditation Program, called the iAwake Experience...
Learn More and Download the iAwake Experience
I think you'll find this technology a tremendous aid on your transformative journey of becoming your best and most creative self - and you can get started today!