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Warning: If You're A Woman Over 25, You Should Eat These Foods To Prevent Diseases That Claims Most Women's Lives

By Naweko San-Joyz

Do you keep your health care plan in the fridge? It's not a bad idea actually because if you pick your foods the right way, you can pack heart disease, colon cancer, osteoporosis, and diabetes prevention all in a day's worth of groceries.

Heart Disease

It kills nearly 500,000 women a year. The American Heart Association warns that heart disease, including stroke, claims more women's lives than the next six causes of death combined. Yet few women realize their risks for heart disease.

Hip 30-something singer Toni Braxton thought her chests pains were just from parenting stress before she discovered that she had heart disease. While the singer is OK now, she's getting the word out about heart disease as the spokeswoman for the American Heart Association's "Go Red For Women campaign.

If you want to be heart smart, you need to be food wise. For example, according to the Tufts University Health

About The Author

Naweko San-Joyz

Are you a pro at yo-yo dieting? Let Naweko show you how to go from slob to sexy using the secret mind tools that even fitness models won't tell you about. Get the real scoop on how to lose weight and keep it off at http://www.Noixia.com, home of Skinny Fat Chicks: Why We're Still Not Getting This Dieting Thing ISBN:0974912212.

contact@noixia.com


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