Trans4mind Home Page
~ A Journey of Self-Discovery ~

Explore Article Library


Stress, It's a Worldwide Epidemic

What is stress? Stress is your body's reaction to events in your life, along with your mind's reaction from your mental interpretation of the event. When you are faced with a stressful situation, your body and mind interprets the event.

Then, the body produces a stress response to give you energy to deal with that particular situation and your mind is stimulated. Then the mind determines "fight or flight." The hypothalamus, pituitary and adrenal glands produce stress hormones when you feel stress.

These hormones suppress body functions that are not needed in the moment. Once the stressful situation has passed your hormone production and body functions return to normal.

What triggers stress? Current lifestyle, smoking, too many prescribed drugs, the environment, sour relationships, surgery, intestinal disorders, anger, anxiety, depression, worry, unwanted noises, accidents, pain, intense exercise, chemical/toxin exposure, burns, poor sleep patterns, fussy children, nagging spouse, aggravating boss or coworkers, etc.

Most people deal with stress by taking the newest drug on the market. They rarely seek natural healthy stress solutions. So they stay frazzled and as a result of their drug pill popping and they live in a state of stress as a way of life.

In fact, up to 92% of all doctor visits in America are stress related and that number is growing.

With so many causes of stress and people seeking a pill for their solution it is easy to understand why stress is a world wide epidemic.

Here are some stress facts to chew on:

 Stress is more powerful than diet in influencing cholesterol levels. Several studies'including one of medical students around exam time and another of accountants during tax season have shown significant increases in cholesterol levels during stressful events, when there was little change in the diet. Reference: Dr. Paul Rosch, Professor Medicine, New York Medical College
 Stress is linked to the following illnesses: hypertension, heart attacks, gout, diabetes, asthma, chronic pain, allergies, headache, backache, various skin disorders, immune system weakness, cancer, decreases in the number of white blood cells and changes in their function. Reference: Nation's Business, December 1994
 High levels of stress cause nerve factor growth (NGF), which hinders the ability of disease-fighting cells to ward off infections, suppressing the immune system. Reference: Report in Psychology Today, January, 1996
 Those who reported a history of workplace stress over the past 10 years developed colon and rectal cancers at 5.5 time the rate of the control group. Reference: Joseph Courtney, UCLA School of Public Health, Epidemiology, September, 1994

Here are some very simple solutions you can do right away to reduce your stress.

 Take a daily walk of twenty to thirty minutes at sunrise or at sunset.
 After bathing in the morning rub your body with an aromatherapy oil for your metabolic type.
 Eat 2 to 3 servings of fresh organic vegetables a day.
 Drink 8 glasses of water a day.
 Eat 4 to 6 fresh vegetables a day.
 Cut back on French fries, cola drinks, alcoholic beverages, candy, white breads, pastries and foods that contain food coloring.

And if you are really serious: Sit for 5 or 15 minutes in a quiet place. Sit quietly and breathe normally and naturally through your nose noticing the cool air in and the warm air out. Notice if the force of the air entering the nose is the same as the force of air leaving the nose. Notice which nostril is open-one is always more open the other. The goal of an authentic Yoga breathing technique is to get both nostrils open equally. Notice the rise and fall of your diaphragm with the inhaling and exhaling breath. Notice the slight pause on the exhaling breath. Continue breathing normally and naturally through the nose and every time the mind wanders mentally repeat, "Mind wandering" and that will gently bring the mind back to the breath. This is a beginning Yoga breathing technique that will help you to reduce your stress.

Remember that you are always breathing so why not breathe to reduce your stress and open yourself to more advanced Yoga meditation techniques. You deserve it, don't you?

###

About the Author
Richard Parenti is the President of the Yoga Health Institute, a prestigious stress management clinic in Modesto, California, USA. He is a Yoga Therapist and the author of "Your Solution to Stress" (ISBN#0-9664007-1-2) which is available on line http://www.solutionstostress.com


AND EXPLORE...

Addictions
Astrology
Careers & Employment
Communication
Creativity
Dating
Depression
Diabetes
Diets
Divorce
Education
Environment
Ethics
Exercise
Family
Goal-Setting
Grief & Loss
Happiness
Health
Kids & Teens
Leadership
Love
Marriage
Meditation
Nutrition
Organizing
Parenting
Psychology
Public Speaking
Relationships
Schools
Self Help
Self Improvement & Motivation
Sexual Relations
Spirituality
Stress Management
Travel and Leisure
Women
Writing


From our extensive site, you'll find good info on many topics using this search:

Want to renew your life?

Our online, interactive video workshops present the most effective methods of holistic personal development...
Start off with a Free Life Assessment and a Free Consultation...
 

Have a question about Trans4mind Training?

Frequently Asked Questions
What Are Our Fees?
Email Peter Shepherd

Support your personal development with these popular and effective hypnosis downloads...

  • Public Speaking Fear ~ Banish speaking anxiety and nerves with hypnosis.
  • Motivate Yourself to Exercise ~ Build a powerful exercise habit that you can't break.
  • Get Rid of Fear & Anxiety ~ Stop worry and apprehension wrecking your life.
  • Self Esteem ~ Break the negative trance of low self esteem and give yourself a chance in life.
  • Create Your Own Reality ~ Use the power of your unconscious mind to transform your life.
  • Deeper Self Respect ~ Use hypnosis to connect with your true inner worth.
  • Detach From Fear ~ Tune out nervousness and anxiety with hypnosis.
  • Improving Concentration and Focus ~ Learn how to discipline, direct and command your mind to improve your performance.
  • Exercise Motivation ~ Give you powerful keys to getting back on track with your exercise - and staying there.
  • Overcoming Shyness ~ Provides an invisible security blanket allowing you to develop social ease and overcome shyness.
  • Quick Confidence Booster ~ An audio hypnosis session that's specifically designed to get you (quickly!) back on track.
  • Stop Negative Thoughts ~ Learn powerful hypnotic techniques to stop negative thoughts before they start.
  • Overcoming Procrastination ~ Let hypnosis help you get on with what you need to do, when you need to do it. Let nothing hold you back.
  • Think Thin ~ Use hypnosis to re-train your brain and lose weight naturally... that's how to get and stay slim.
  • Fall Asleep Fast ~ Relearn how to fall asleep fast and enjoy a good night's sleep.
  • The Next Level ~ Designed to radically boost your performance in any field. It's based on a technique used by top athletes and other successful people to help them make a big stride forward.
This is our selection of favorites, but there's a session for every need! Choose from over 800 Hypnosis Downloads...
Search now on an issue that interests or concerns you...
 

Welcome to the New Wave in Meditation Technology

Click here to learn more about the iAwake Profound Meditation Program
The iAwake Profound Meditation Program
is a way of enhancing your meditation practice, making meditation not only easier and more enjoyable, but also more efficient and effective.
Profound Meditation provides the smoothest, deepest, richest, most profound meditation experience available anywhere...
Here is a link to a free 20-minute track from iAwake Technologies - a sample of the type of tools that will deepen your meditation immediately and help you quickly become a successful meditator. It's the opening track of iAwake's flagship product, the Profound Meditation Program, called the iAwake Experience...
Learn More and Download the iAwake Experience
We think you'll find this technology a tremendous aid on your transformative journey of becoming your best and most creative self - and you can get started today!
And here's a fantastic resource for self-education...

The World of Inspiration eLibrary

World of Inspiration
A treasure trove of personal development wisdom

Step inside. Just like a real library, there are thousands of quality eBooks presented on three "floors" and in different "rooms." To purchase your $15 Lifetime Membership to the World of Inspiration eLibrary, click the following button:

Payment is made through our secure transaction agent, PayPal.
The transaction is in the language and currency of your choice.
"I want to just say 'WOW!' This collection is probably the best money I ever spent! I've already received many times over in personal enrichment after just 9 days. I've had a past metaphysical background, but even newcomers to this material will really benefit. Thanks again." ~ J.S. (Pennsylvania, USA)
"The collection is everything which you promised. And more! A superb contribution to the good of the world. Many thanks indeed." ~ R.P. (Georgia, USA)
"Just a short note of thanks for the library. I've only had membership for several days now but I already feel this is perhaps the most interesting compilation I have yet seen. Worth far more than the price of admission. The browser linked structure works well and makes it easy to manage such a large storehouse of information. It is rarely that I find something I like as much as this or that I feel strongly enough to write a note like this." ~ P.W. (Minnesota, USA)
Copyright © 1997-2016 Trans4mind Ltd