Trans4mind Home Page
~ A Journey of Self-Discovery ~

Explore Article Library


Music: Our Connection to the Higher Conscious

Today, more and more seniors are watching their diet and implementing exercise programs in an effort to remain more healthful, manage stress, and participate in a lifestyle that is rewarding and enjoyable. Many are aware of the benefits of diet and exercise in helping to keep our bodies and minds operating a peak levels of performance, but what is not known is the role music can play in helping older citizens (and I believe younger ones, too) to manage stress, become a part of an enjoyable learning experience, and acquire a new tool in their efforts to stay healthy.

What many people don't realize is the role music could play in their life, throughout the course of their life. Music is our connection between the everyday spoken word, and the power of our spirituality. Music operates on sound waves that fall in the range between vocal sounds, or our voice, and spiritual prayer, or meditative brain wave lengths. What does all that say? It is a link, an avenue to connect with our higher conscious on a moment to moment basis, to relive stress, comfort us, or simply lift our spirit.

Professors and other leaders of the education environment have long known the benefits of musical talent. Learning to make music and play musical instruments increases our mathematical and scientific analysis abilities. In the course of the learning process, the musical notations and reading of musical notes, works within the vastness of our brain to stimulate the processes associated with working mathematical problems, solving analytical problems, and excelling in the sciences.

What have we learned from watching our young people, as they learn to perform and play musical instruments? There is a direct association with the hopeful mindset of youth, and the pouring out of musical creation. Both the young mind and the musical note bring about joy and hope, in an untainted, unlearned environment. The young mind is oblivious to the constraints of life that the middle-aged person has learned well, and the musical note serves as a constant invitation to belief in the impossible.

What have studies revealed about the power of music? In studies performed on older citizens, the effect of learning to play music, and participate in music performances, lowered stress and anxiety levels, feelings of isolation and loneliness decreased, and here's the real surprise, participants actually showed increases in the production of the human growth hormone. The human growth hormone positively affects aging phenomena such as energy levels, wrinkling, osteoporosis, sexual function, muscle mass and general aches and pains.

What important information does this impart to health practitioners? It brings to the forefront the need for increased exposure to group activity and social interaction. The benefit of learning musical instruments and enjoyment of the music they generate only sees its true potential when applied in a group setting, where laughter, music and fellowship can take place. Studies of this nature serve to reinforce the long-held belief that music is a way to connect with our higher selves, our peers, and to bring about increased enjoyment of our lives.

About the author:
Tony Robinson is a CEO and Webmaster. He has a young family and a keen interest in health and fitness. Visit his site at http://www.be-well-and-fit.com


AND EXPLORE...

Addictions
Astrology
Careers & Employment
Communication
Creativity
Dating
Depression
Diabetes
Diets
Divorce
Education
Environment
Ethics
Exercise
Family
Goal-Setting
Grief & Loss
Happiness
Health
Kids & Teens
Leadership
Love
Marriage
Meditation
Nutrition
Organizing
Parenting
Psychology
Public Speaking
Relationships
Schools
Self Help
Self Improvement & Motivation
Sexual Relations
Spirituality
Stress Management
Travel and Leisure
Women
Writing


From our extensive site, you'll find good info on many topics using this search:

Want to renew your life?

Our online, interactive video workshops present the most effective methods of holistic personal development...
Start off with a Free Life Assessment and a Free Consultation...
 

Have a question about Trans4mind Training?

Frequently Asked Questions
What Are Our Fees?
Email Peter Shepherd

Support your personal development with these popular and effective hypnosis downloads...

  • Public Speaking Fear ~ Banish speaking anxiety and nerves with hypnosis.
  • Motivate Yourself to Exercise ~ Build a powerful exercise habit that you can't break.
  • Get Rid of Fear & Anxiety ~ Stop worry and apprehension wrecking your life.
  • Self Esteem ~ Break the negative trance of low self esteem and give yourself a chance in life.
  • Create Your Own Reality ~ Use the power of your unconscious mind to transform your life.
  • Deeper Self Respect ~ Use hypnosis to connect with your true inner worth.
  • Detach From Fear ~ Tune out nervousness and anxiety with hypnosis.
  • Improving Concentration and Focus ~ Learn how to discipline, direct and command your mind to improve your performance.
  • Exercise Motivation ~ Give you powerful keys to getting back on track with your exercise - and staying there.
  • Overcoming Shyness ~ Provides an invisible security blanket allowing you to develop social ease and overcome shyness.
  • Quick Confidence Booster ~ An audio hypnosis session that's specifically designed to get you (quickly!) back on track.
  • Stop Negative Thoughts ~ Learn powerful hypnotic techniques to stop negative thoughts before they start.
  • Overcoming Procrastination ~ Let hypnosis help you get on with what you need to do, when you need to do it. Let nothing hold you back.
  • Think Thin ~ Use hypnosis to re-train your brain and lose weight naturally... that's how to get and stay slim.
  • Fall Asleep Fast ~ Relearn how to fall asleep fast and enjoy a good night's sleep.
  • The Next Level ~ Designed to radically boost your performance in any field. It's based on a technique used by top athletes and other successful people to help them make a big stride forward.
This is our selection of favorites, but there's a session for every need! Choose from over 800 Hypnosis Downloads...
Search now on an issue that interests or concerns you...
 

Welcome to the New Wave in Meditation Technology

Click here to learn more about the iAwake Profound Meditation Program
The iAwake Profound Meditation Program
is a way of enhancing your meditation practice, making meditation not only easier and more enjoyable, but also more efficient and effective.
Profound Meditation provides the smoothest, deepest, richest, most profound meditation experience available anywhere...
Here is a link to a free 20-minute track from iAwake Technologies - a sample of the type of tools that will deepen your meditation immediately and help you quickly become a successful meditator. It's the opening track of iAwake's flagship product, the Profound Meditation Program, called the iAwake Experience...
Learn More and Download the iAwake Experience
We think you'll find this technology a tremendous aid on your transformative journey of becoming your best and most creative self - and you can get started today!
And here's a fantastic resource for self-education...

The World of Inspiration eLibrary

World of Inspiration
A treasure trove of personal development wisdom

Step inside. Just like a real library, there are thousands of quality eBooks presented on three "floors" and in different "rooms." To purchase your $15 Lifetime Membership to the World of Inspiration eLibrary, click the following button:

Payment is made through our secure transaction agent, PayPal.
The transaction is in the language and currency of your choice.
"I want to just say 'WOW!' This collection is probably the best money I ever spent! I've already received many times over in personal enrichment after just 9 days. I've had a past metaphysical background, but even newcomers to this material will really benefit. Thanks again." ~ J.S. (Pennsylvania, USA)
"The collection is everything which you promised. And more! A superb contribution to the good of the world. Many thanks indeed." ~ R.P. (Georgia, USA)
"Just a short note of thanks for the library. I've only had membership for several days now but I already feel this is perhaps the most interesting compilation I have yet seen. Worth far more than the price of admission. The browser linked structure works well and makes it easy to manage such a large storehouse of information. It is rarely that I find something I like as much as this or that I feel strongly enough to write a note like this." ~ P.W. (Minnesota, USA)
Copyright © 1997-2016 Trans4mind Ltd