Trans4mind Home Page
~ Making the Human Heart Visible ~

Looking for a better life?

Our online, interactive video workshops present the most effective methods of holistic personal development, combined with personal support from expert life coaches.

Explore Article Library


Exceptions Break The Rule

By Ronnie Nijmeh

The golden rule isn't: "Treat others as you want to be treated... unless they tick you off."

Nor does the commandment "Thou shalt not steal" come with restrictions or blackout periods. It's a rule - a very powerful rule - that should be followed in all circumstances. Any exception would break the rule completely.

What's the point of a rule, goal, or plan if you don't follow it?

If you're not willing to follow a plan, idea, or goal straight through, then don't bother pretending. You're only setting yourself up for disappointment. You'll be creating exceptions and restrictions that serve the purpose of making temptations easier to serve.

For the Diet Seekers...

Let me put it another way. Let's say you're following a strict diet where you can eat certain foods but abstain from desserts and sweets. And let's also say that if you were to follow the diet unequivocally, you'd lose the desired amount of weight. So why do you create excuses when that mouthwatering piece of chocolate cake comes within eyesight?

"Just this little piece won't hurt," you might say. While it may be a "little piece," it'll certainly expose your weakness. And that's the worst kind of pain -- the kind that doesn't hurt you physically, but spreads like wildfire. It's called a lack of discipline. If you don't have the willpower or perseverance, how can you call yourself a success story?

I mean, this "strict diet" has suddenly become a "lax diet where you can make spontaneous decisions on rule changes."

The people you see lose dozens of pounds had to work for it. They disciplined themselves, and believed in the power of themselves. They are the true success stories!

For the Business Builders...

Let's say you've set a goal to start your own business. The plan is to use as much free time as possible to refine your idea and get the wheels turning. Oh, but wait, your favorite TV show is on and you sure are feeling mighty exhausted from a hard day's work (at the day job you despise with utmost passion).

"Tomorrow," you convince yourself. Tomorrow comes, and so does a phone call from a buddy asking you to go to your favorite hangout. Off you go, merrily downing a few with your buddies, chatting more about nothing than about anything of importance. A month later, you're still convinced that your goal is within sight. (Yeah, and the moon's within arms reach. Fat chance.)

Your goal deserves commitment; show it respect.

Beat the Cake. Say No to Distractions. But How?

Now before you dismiss all of this as crazy or unreasonable, I want to mention that temptations will always be strong, distractions ever-present and tasty treats always within grasp. But you have to account ahead of time for these obstacles. Perhaps you can use the "3 Strikes I'm Out" system. You might say: "I will allow myself to have 3 strikes (distractions, treats, temptations, etc.) a month. Not a single one more!"

Or better yet, find ways to discipline yourself when you have challenging temptations. Maybe that means reminding yourself of your overall goal or boiling down the temptation to what it really is.

After all, chocolate cake is just a bunch of heavy carbs loaded with artery clogging fats stuffed with pounds of sugars and oils. Never has an artery clogger tasted so good! The true purpose of this treat is more to test your resolve than resolve your hunger.

And that TV show that you couldn't say "no" to, is an hour of inactivity a week (for a number of months a year) that could have landed you time to test out your idea, bring it to market, or given you financial and personal satisfaction. After all, the purpose of the show is more to numb your mind than to expand it.

On the other hand, people argue that there will always be exceptions to the rule and it's the exceptions that help prove the rule (just think of mathematics or science). Others say that rules are "made to be broken," but we also say that promises are made to be kept. You can't have it both ways!

The Danger of Floating Goals, Plans & Rules

So, what happens when an exception proves a rule false or when a rule is broken? Well, almost unknowingly, a new rule is created in its place and a new precedent set. For example, if a law is changed, the new law is carved out of the old after much deliberation, thought, and majority voting. The old law no longer exists but a new one is born and is used to govern.

But what if you allowed your own personal goals, morals, and plans to change on a dime? No deliberation, thought or majority votes can stop you now. Now all of a sudden, you have shifting rules that accommodate any situation imaginable. How efficient will you be? How satisfied will you be with yourself?

Floating rules are best shown with a childhood example. We were all kids at one point. We played games, and often found ourselves changing the rules on the fly, just so we can win. Forget "3 strikes, you're out," it was more like 4... 5... 6... or however as many as needed for you to hit that proverbial game winning home run.

If floating rules were the standard, when would you know whether you should continue reaching for your goal, or take a detour? When is it acceptable to break the rules or follow them? When does the game have 3 strikes or 6?

Well, we wouldn't know. That's the danger. Discipline, perseverance, and self-management are thrown out of the window.

The Power of Focus & Destinations

Speaking specifically about goals or plans, exceptions may not be the main issue. The problem might stem from the fact that your goal isn't specific enough. Simply saying that you're "going on a diet" or "going to start a business" is up for interpretation. The goal is so generic and has no guidelines. You won't know what is acceptable or unacceptable behavior, so exceptions arise. Why not try something like:

"I want to lose X pounds but not starve myself. I can discipline myself to do X hours of exercise every day and I'll still treat myself on specific occasions, such as..."

"I want to spend X hours a night working on my business, doing specific tasks daily such as..."

When you set specific, measurable, and reasonable goals, you'll be less likely to stray. That's the power of focus and the power of having a destination.

But What If I Stray?

Sometimes you have to have that piece of chocolate cake by obligation. The problem isn't so much as your craving for the tasty treat; rather it's your need to please the chef. After all, you might not want to offend your family or friend who put their heart and soul into their baking and await your glowing review.

Or perhaps one night you simply can't focus on your business because there's something weighing on your mind. You need some downtime to sort things out, and that's completely understandable.

It's fair to stray, we're human, we're not supposed to be perfect. But, don't despair! There's no use in losing hope and giving up your goal because of a setback. You're not defeated until you truly believe you are.

The first thing you need to do is acknowledge the defeating moment.

Just because you've strayed (either out of kindness or desperation), it doesn't mean you should abandon your goal. Admit the mistake, then: Make up for it.

Refocus your energy on the goal, plan, or rule. Don't let the mistake, pain, or despair overwork your mind. That'll only increase the negative thoughts and cause further tension. Recommit yourself to your goal, and strive for success.

If you deserve commitment from anyone, it's yourself. Shed the exceptions and excuses and reach that goal!

Summary

* Exceptions break the rule. Don't be fooled by distractions or temptations.

* Your goal deserves commitment; show it respect.

* Try the "3 Strikes, I'm Out" rule. Limit the number of distractions or temptations to a specific and consistent number per month. Be sure to actually follow through with it.

* Boil down the distracting force to its core. Spell it out, it'll help you realize how ridiculous it really is.

* Disallow floating goals. They're deadly.

* You might slip-up and deviate from your goal, but if it happens, don't despair. Just admit the mistake, then make up for it.

* Don't give up! You're no quitter, not by any means

About The Author

© Copyright 2005, Ronnie Nijmeh, ACQYR.com.

For more fresh motivational articles and strategies compatible with your life, visit: http://www.acqyr.com Live. Learn. ACQYR.

ronnie@acqyr.com


AND EXPLORE...

Addictions
Astrology
Careers & Employment
Communication
Creativity
Dating
Depression
Diabetes
Diets
Divorce
Education
Environment
Ethics
Exercise
Family
Goal-Setting
Grief & Loss
Happiness
Health
Kids & Teens
Leadership
Love
Marriage
Meditation
Nutrition
Organizing
Parenting
Psychology
Public Speaking
Relationships
Schools
Self Help
Self Improvement & Motivation
Sexual Relations
Spirituality
Stress Management
Travel and Leisure
Women
Writing


From our extensive site, you'll find good info on many topics using this search:

Support your personal development with these popular and effective hypnosis downloads...

  • Public Speaking Fear ~ Banish speaking anxiety and nerves with hypnosis.
  • Motivate Yourself to Exercise ~ Build a powerful exercise habit that you can't break.
  • Get Rid of Fear & Anxiety ~ Stop worry and apprehension wrecking your life.
  • Self Esteem ~ Break the negative trance of low self esteem and give yourself a chance in life.
  • Create Your Own Reality ~ Use the power of your unconscious mind to transform your life.
  • Deeper Self Respect ~ Use hypnosis to connect with your true inner worth.
  • Detach From Fear ~ Tune out nervousness and anxiety with hypnosis.
  • Improving Concentration and Focus ~ Learn how to discipline, direct and command your mind to improve your performance.
  • Exercise Motivation ~ Give you powerful keys to getting back on track with your exercise - and staying there.
  • Overcoming Shyness ~ Provides an invisible security blanket allowing you to develop social ease and overcome shyness.
  • Quick Confidence Booster ~ An audio hypnosis session that's specifically designed to get you (quickly!) back on track.
  • Stop Negative Thoughts ~ Learn powerful hypnotic techniques to stop negative thoughts before they start.
  • Overcoming Procrastination ~ Let hypnosis help you get on with what you need to do, when you need to do it. Let nothing hold you back.
  • Think Thin ~ Use hypnosis to re-train your brain and lose weight naturally... that's how to get and stay slim.
  • Fall Asleep Fast ~ Relearn how to fall asleep fast and enjoy a good night's sleep.
  • The Next Level ~ Designed to radically boost your performance in any field. It's based on a technique used by top athletes and other successful people to help them make a big stride forward.
This is our selection of favorites, but there's a session for every need! Choose from over 800 Hypnosis Downloads...
Search now on an issue that interests or concerns you...
 
Get a free Hypnosis Download at Facebook
Copyright © 1997-2016 Trans4mind Ltd