Trans4mind Home Page

Getting Back Into The Flow

By Rich Fettke

With the current challenges our world is faced with, many of my clients have told me they can't seem to get back on track and focused. Their emotions range from fear to anger to mourning. Often, it's a mix of all of these emotions.

Several of my clients have told me that they are so distracted by the media around the recent events that they keep focusing on the problems instead of what they can do to help themselves and others. My clients have also told me that they feel guilty when they focus on their work or on their goals. The truth is that using your time and your talents to contribute back to society is one of the best ways that you can show your respect to those who have suffered from the recent tragedies. Giving back to our economy and each other is vital to keep our country strong and united.

So how do you get back into the flow of your life and get out of the struggle that is holding you back from peace of mind and fulfillment? Well, the worst thing you can do is to do nothing. The key is to take one step towards your goals and the momentum will begin. And then momentum will create momentum.

Think about the last time you felt really "on." How did you prepare for and move into your day? What was your daily ritual? What is the one action that you were taking on a regular basis that contributed to your effectiveness, joy and peace of mind? What were you doing that excited you and was moving you towards your future intentions?

These are the types of questions that can help you realize what that one step is -- for you -- that will help you create momentum. There's no reason to wait. If you're feeling knocked down, please pick yourself up and get back to work and into the flow. Give back to your community by doing business as usual.


Choose one action that you WERE doing on a regular basis that was adding to your personal achievement and to your overall quality of life. Make a commitment to yourself to begin this action again either today or tomorrow. It only takes a second to create momentum and to get back into the flow. You just have to take action. As always, I wish you the best!

About The Author
Rich Fettke, MCC, is known for helping people take action and stay focused on what really matters. He is the author EXTREME SUCCESS (Simon & Schuster, 2002) and was one of the first business coaches to receive the Master Certified Coach designation from the International Coach Federation. As a professional speaker, Rich delivers entertaining and educational programs to associations and corporations. Visit Rich on the web at

From our extensive site, you'll find good info on many topics using this search:

Support your personal development with these popular and effective hypnosis downloads...

  • Public Speaking Fear ~ Banish speaking anxiety and nerves with hypnosis.
  • Motivate Yourself to Exercise ~ Build a powerful exercise habit that you can't break.
  • Get Rid of Fear & Anxiety ~ Stop worry and apprehension wrecking your life.
  • Self Esteem ~ Break the negative trance of low self esteem and give yourself a chance in life.
  • Create Your Own Reality ~ Use the power of your unconscious mind to transform your life.
  • Deeper Self Respect ~ Use hypnosis to connect with your true inner worth.
  • Detach From Fear ~ Tune out nervousness and anxiety with hypnosis.
  • Improving Concentration and Focus ~ Learn how to discipline, direct and command your mind to improve your performance.
  • Exercise Motivation ~ Give you powerful keys to getting back on track with your exercise - and staying there.
  • Overcoming Shyness ~ Provides an invisible security blanket allowing you to develop social ease and overcome shyness.
  • Quick Confidence Booster ~ An audio hypnosis session that's specifically designed to get you (quickly!) back on track.
  • Stop Negative Thoughts ~ Learn powerful hypnotic techniques to stop negative thoughts before they start.
  • Overcoming Procrastination ~ Let hypnosis help you get on with what you need to do, when you need to do it. Let nothing hold you back.
  • Think Thin ~ Use hypnosis to re-train your brain and lose weight naturally... that's how to get and stay slim.
  • Fall Asleep Fast ~ Relearn how to fall asleep fast and enjoy a good night's sleep.
  • The Next Level ~ Designed to radically boost your performance in any field. It's based on a technique used by top athletes and other successful people to help them make a big stride forward.
This is our selection of favorites, but there's a session for every need! Choose from over 800 Hypnosis Downloads...
Search now on an issue that interests or concerns you...

View all the Hypnosis Downloads here

The New Wave in Meditation Technology

Click here to learn more about the iAwake Profound Meditation Program
The iAwake Profound Meditation Program
is a way of enhancing your meditation practice, making meditation not only easier and more enjoyable, but also more efficient and effective.
Profound Meditation provides the smoothest, deepest, richest, most profound meditation experience available anywhere...
Here is a link to a free 20-minute track from iAwake Technologies - a sample of the type of tools that will deepen your meditation immediately and help you quickly become a successful meditator. It's the opening track of iAwake's flagship product, the Profound Meditation Program, called the iAwake Experience...
Learn More and Download the iAwake Experience
We think you'll find this technology a tremendous aid on your transformative journey of becoming your best and most creative self - and you can get started today!
Copyright © 1997-2018 Trans4mind Ltd