Trans4mind Home Page
~ A Journey of Self-Discovery ~

Explore Article Library

Getting Back Into The Flow

By Rich Fettke

With the current challenges our world is faced with, many of my clients have told me they can't seem to get back on track and focused. Their emotions range from fear to anger to mourning. Often, it's a mix of all of these emotions.

Several of my clients have told me that they are so distracted by the media around the recent events that they keep focusing on the problems instead of what they can do to help themselves and others. My clients have also told me that they feel guilty when they focus on their work or on their goals. The truth is that using your time and your talents to contribute back to society is one of the best ways that you can show your respect to those who have suffered from the recent tragedies. Giving back to our economy and each other is vital to keep our country strong and united.

So how do you get back into the flow of your life and get out of the struggle that is holding you back from peace of mind and fulfillment? Well, the worst thing you can do is to do nothing. The key is to take one step towards your goals and the momentum will begin. And then momentum will create momentum.

Think about the last time you felt really "on." How did you prepare for and move into your day? What was your daily ritual? What is the one action that you were taking on a regular basis that contributed to your effectiveness, joy and peace of mind? What were you doing that excited you and was moving you towards your future intentions?

These are the types of questions that can help you realize what that one step is -- for you -- that will help you create momentum. There's no reason to wait. If you're feeling knocked down, please pick yourself up and get back to work and into the flow. Give back to your community by doing business as usual.


Choose one action that you WERE doing on a regular basis that was adding to your personal achievement and to your overall quality of life. Make a commitment to yourself to begin this action again either today or tomorrow. It only takes a second to create momentum and to get back into the flow. You just have to take action. As always, I wish you the best!

About The Author
Rich Fettke, MCC, is known for helping people take action and stay focused on what really matters. He is the author EXTREME SUCCESS (Simon & Schuster, 2002) and was one of the first business coaches to receive the Master Certified Coach designation from the International Coach Federation. As a professional speaker, Rich delivers entertaining and educational programs to associations and corporations. Visit Rich on the web at


Careers & Employment
Grief & Loss
Kids & Teens
Public Speaking
Self Help
Self Improvement & Motivation
Sexual Relations
Stress Management
Travel and Leisure

From our extensive site, you'll find good info on many topics using this search:

Want to renew your life?

Our online, interactive video workshops present the most effective methods of holistic personal development...
Start off with a Free Life Assessment and a Free Consultation...

Have a question about Trans4mind Training?

Frequently Asked Questions
What Are Our Fees?
Email Peter Shepherd

Support your personal development with these popular and effective hypnosis downloads...

This is our selection of favorites, but there's a session for every need! Choose from over 800 Hypnosis Downloads...
Search now on an issue that interests or concerns you...

Welcome to the New Wave in Meditation Technology

Click here to learn more about the iAwake Profound Meditation Program
The iAwake Profound Meditation Program
is a way of enhancing your meditation practice, making meditation not only easier and more enjoyable, but also more efficient and effective.
Profound Meditation provides the smoothest, deepest, richest, most profound meditation experience available anywhere...
Here is a link to a free 20-minute track from iAwake Technologies - a sample of the type of tools that will deepen your meditation immediately and help you quickly become a successful meditator. It's the opening track of iAwake's flagship product, the Profound Meditation Program, called the iAwake Experience...
Learn More and Download the iAwake Experience
We think you'll find this technology a tremendous aid on your transformative journey of becoming your best and most creative self - and you can get started today!
And here's a fantastic resource for self-education...

The World of Inspiration eLibrary

World of Inspiration
A treasure trove of personal development wisdom

Step inside. Just like a real library, there are thousands of quality eBooks presented on three "floors" and in different "rooms." To purchase your $15 Lifetime Membership to the World of Inspiration eLibrary, click the following button:

Payment is made through our secure transaction agent, PayPal.
The transaction is in the language and currency of your choice.
"I want to just say 'WOW!' This collection is probably the best money I ever spent! I've already received many times over in personal enrichment after just 9 days. I've had a past metaphysical background, but even newcomers to this material will really benefit. Thanks again." ~ J.S. (Pennsylvania, USA)
"The collection is everything which you promised. And more! A superb contribution to the good of the world. Many thanks indeed." ~ R.P. (Georgia, USA)
"Just a short note of thanks for the library. I've only had membership for several days now but I already feel this is perhaps the most interesting compilation I have yet seen. Worth far more than the price of admission. The browser linked structure works well and makes it easy to manage such a large storehouse of information. It is rarely that I find something I like as much as this or that I feel strongly enough to write a note like this." ~ P.W. (Minnesota, USA)
Copyright © 1997-2016 Trans4mind Ltd