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3 Things to Look For In A Movie That Can Change Your Life
By Maria Grace, Ph.D.
If you want to be happier and you also love movies, this article will teach you how to use their lessons to change your life. To achieve this, you must look for three things in every movie you watch. If the movie has all three, it can be a rich, meaningful experience that can change your life while you're also having fun. Here's what to look for:
1. Does this movie inspire you? Great mentors must be able to bring out the best in us. A good movie must have the power to inspire you through the characters it brings to life. If you love a movie, you can use it as your inspirational force by answering these questions:
2. Does this movie stir in you powerful emotions? In watching a movie, it's safe to feel emotions you usually hide in real life, from sadness and pain to joy and bliss. Life is full of emotion. If a movie can not stir powerful emotions in you, it's not a story about real life but a lifeless illustration in motion. To make the most out of a good film's ability to stir powerful emotions, answer these questions:
3. Does this movie show you how to handle the unknown? Like a great teacher, a good movie must have lessons that prepare you for the unknown and warn you about the dangers of the future. The characters must be honest examples of real people and their ways of dealing with life's curveballs must teach meaningful lessons for your life. To make the most out of those lessons, answer these questions:
When a movie does not meet the three criteria, it can still influence you through other, equally important elements, such as special effects, cinematography, great action sequences, or the soundtrack. In such a case, ask yourself: "What do I like about this movie that I want to have more of in my life? If it's the music, then put more music in your life. If it's the cinematography, then add in your schedule some art-related activities. If it's the action sequences, then pick an area of your life that lacks action and do something about it.
How to Apply the 3 Criteria
Get together with two or three friends who love movies. Pick a movie from the following list and watch using the three criteria above. Keep in mind the questions listed within each criterion. Then, answer the questions that follow below.
Questions to answer:
Now make a list of:
Put your learning to practice with concrete actions. Enjoy the results.
About The Author
Maria Grace, Ph.D., is an expert at teaching life improvement strategies using lessons from popular movies. She is a Fulbright scholar, psychotherapist and coach in private practice, and the author of Reel Fulfillment: A 12-Step Plan for Transforming Your Life through Movies. For more information, visit www.mariagrace.com.