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Anxious? There is Help

By Glenda Erceg

Does anxiety get you down? There is more than one way to beat this problem.

If your anxiety is mild you may be able to work through it on your own. Find out what makes you anxious. Avoid situations that cause anxiety. Learn how to think about the things that calm you and make you feel less anxious. Take a walk or participate in a calming activity like yoga.

One good way to deal with anxiety is meditation. Meditation is a great way to get rid of anxious thoughts. There are books that walk you through meditation practices and explain the benefits. You can also find some wonderful tapes and CD's that have many different kinds of meditations. Not only does meditation help to relax you but it can also alleviate some of the thoughts that cause people to become anxious.

If meditation does not help you may want to talk to your physician. A physician should be able to give you advice about anxiety. A physician can also provide you with the proper medication if necessary.

A psychologist or psychiatrist can be helpful if the anxiety is not improved by meditation or a trip to your doctor. You may need someone to talk to who is an expert on anxiety. When anxiety is a serious problem you may need a health care professional to guide you.

It is not necessary to live with anxiety. There are several options available to anyone suffering from anxiety.

Consider one of the options listed above and move toward a life without so much anxiety.

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