Trans4mind Home Page
~ A Journey of Self-Discovery ~

Explore Article Library

K.I.S.S. - Keep It Simple Sweetie

By Aurelia M. Williams

We live in such a fast paced world and finding ways to simplify your life can help to create a more relaxed and satisfying life for you and your family.

Simplicity involves freeing your time, money, and energy so that you can pay more attention to what is important to you.

Here are just a few tips on how to simplify your life:

1 - Control your time. Take a good hard look at your dialy schedule and then begin to tweak it so that it is more manageable. You may have to say "no" more often. It is amazing how cutting out just 1 activity a week can provide more down time for yourself.

2 - Don't Sweat the Small Stuff. I know this is easier said than done, but learning to let things go once in awhile is key. So what if the house goes 1-2 days without getting vacuumed or the laundry is put on hold for an extra day. It is important to elieviate some stress that we put on ourselves to get ALL of those little things done at once.

3 - Get Help. If you get to the point where you are feeling overwhelmed with your personal and faimily obligations please get help. There are many places that offer babysitting swaps, you can hire a teenager to help with small cleaning tasks or go to a friend for support. Delegation of tasks is another way to get help. Be sure to use all of your resources and delegate some tasks out to others.

4 - Clear out the Clutter. I know you have heard this one before but I can't stress it enough. Clearing out your clutter is a huge step in living a more simplified life. Make the time to go through your home and sell, donate, or throw out items that you no longer use. This is a large task, so don't try to do it all in one day. Try to set a goal of doing some every week.

5 - Simplify your Meals. Start preparing dishes which will provide several meals. Stews, casseroles, and many other recipes are just as easy to prepare in large portions as they are to prepare in small portions. Meal planning is a money, sanity and time saver - what else could a busy person ask for? Learn how to create a great stree-free meal plan by reading this informative article on Meal Planning

6 - Take Care of You. During the course of your day be sure to take out time to relax. Carve out at least 30 minutes a day to take a break, stretch or go for a short walk. Be sure that you are getting the proper amount of sleep so that you have the energy that you need to face each day.

Remember that your life is blessed with many different aspects. Keep them all in balance, and they will all be of much greater value to you.

About The Author
Aurelia Williams, is a certified Personal Life Coach ( and owner of Real Life Solutions ( a Family Resource site that helps you lead an emotionally & physically healthier, more productive and less stressful life.


Careers & Employment
Grief & Loss
Kids & Teens
Public Speaking
Self Help
Self Improvement & Motivation
Sexual Relations
Stress Management
Travel and Leisure

From our extensive site, you'll find good info on many topics using this search:

Want to renew your life?

Our online, interactive video workshops present the most effective methods of holistic personal development...
Start off with a Free Life Assessment and a Free Consultation...

Have a question about Trans4mind Training?

Frequently Asked Questions
What Are Our Fees?
Email Peter Shepherd

Support your personal development with these popular and effective hypnosis downloads...

This is our selection of favorites, but there's a session for every need! Choose from over 800 Hypnosis Downloads...
Search now on an issue that interests or concerns you...

Welcome to the New Wave in Meditation Technology

Click here to learn more about the iAwake Profound Meditation Program
The iAwake Profound Meditation Program
is a way of enhancing your meditation practice, making meditation not only easier and more enjoyable, but also more efficient and effective.
Profound Meditation provides the smoothest, deepest, richest, most profound meditation experience available anywhere...
Here is a link to a free 20-minute track from iAwake Technologies - a sample of the type of tools that will deepen your meditation immediately and help you quickly become a successful meditator. It's the opening track of iAwake's flagship product, the Profound Meditation Program, called the iAwake Experience...
Learn More and Download the iAwake Experience
We think you'll find this technology a tremendous aid on your transformative journey of becoming your best and most creative self - and you can get started today!
And here's a fantastic resource for self-education...

The World of Inspiration eLibrary

World of Inspiration
A treasure trove of personal development wisdom

Step inside. Just like a real library, there are thousands of quality eBooks presented on three "floors" and in different "rooms." To purchase your $15 Lifetime Membership to the World of Inspiration eLibrary, click the following button:

Payment is made through our secure transaction agent, PayPal.
The transaction is in the language and currency of your choice.
"I want to just say 'WOW!' This collection is probably the best money I ever spent! I've already received many times over in personal enrichment after just 9 days. I've had a past metaphysical background, but even newcomers to this material will really benefit. Thanks again." ~ J.S. (Pennsylvania, USA)
"The collection is everything which you promised. And more! A superb contribution to the good of the world. Many thanks indeed." ~ R.P. (Georgia, USA)
"Just a short note of thanks for the library. I've only had membership for several days now but I already feel this is perhaps the most interesting compilation I have yet seen. Worth far more than the price of admission. The browser linked structure works well and makes it easy to manage such a large storehouse of information. It is rarely that I find something I like as much as this or that I feel strongly enough to write a note like this." ~ P.W. (Minnesota, USA)
Copyright © 1997-2016 Trans4mind Ltd