Trans4mind Home Page
~ A Journey of Self-Discovery ~

Explore Article Library

Do What You Say You Will Do

By Alistair Nee

As the stroke of midnight heralds the end of another year, research suggests that along with the rest of us you will almost certainly resolve to do some things differently in the year ahead.

Chances are you will also decide to change things at other times too.

If your past record suggests you need to do something to tip the odds in favour of your success simply follow this 7 step programme for improved results.

1.Plan ahead and choose something that is really important to you, which really excites you when you think about it and is in your control. Describe and focus on the result you want to create not the work you need to do to get there.

2.Create a vivid picture in your mind, like a movie, of what it is going to be like when you accomplish your goal. Fill in as much of the detail as you can. Notice how you feel, what you look like, what you are doing, hear what you are saying about yourself, perhaps even what other people are saying about you too. Notice all the positive things you have that you don't have now. Work on this until you have created something that really excites you, step into your movie and live it in your mind at least once a day.

3.Create an action plan for getting there and follow through on it. Build it around taking small steps and not one big one. Plan it so that every day you do something, no matter how small, to engrain new habits and move closer to your goal. Commit your action plan to paper in as much detail as you can. Review this regularly to check you are taking the action you need to in order to achieve your goal. Update the plan when you notice new and even more exciting ways to get what you want.

4.Create the space or remove the temptation. If you are going to start doing something to achieve your goal be clear about how it will fit into everything else you are doing. If your plan involves stopping doing something remove all temptation and avoid the situations that would trigger of the thing you want to stop.

5.Enrol friends, family, a professional coach, help you develop a successful strategy, keep you focused, cheer you on, and achieve all you want and will enjoy having.

6.Track your progress and reward yourself regularly when you stick to your plan and pass key milestones.

7.Be kind on yourself and lighten up if it doesn't all go to plan all the time. That could happen and most often in the first 21 days. If it does happen, laugh, run your exciting mental movie, check your action plan and do something as soon as possible that will put you back on track. Remember, you can shape your future in the decisions you make today.

Wishing you an outstandingly successful life.

© Alistair Nee

Executive and personal development coach

About The Author
Alistair Nee specialises in coaching executives, leadership teams and high potentials that want to resolve contemporary business issues and generate sustainable corporate and personal growth.

He is an accredited coach, Master Hypnotherapist, certified NLP Master Practitioner and member of the International Coach Federation and founder of the coaching company creating the edge. For more visit


Careers & Employment
Grief & Loss
Kids & Teens
Public Speaking
Self Help
Self Improvement & Motivation
Sexual Relations
Stress Management
Travel and Leisure

From our extensive site, you'll find good info on many topics using this search:

Want to renew your life?

Our online, interactive video workshops present the most effective methods of holistic personal development...
Start off with a Free Life Assessment and a Free Consultation...

Have a question about Trans4mind Training?

Frequently Asked Questions
What Are Our Fees?
Email Peter Shepherd

Support your personal development with these popular and effective hypnosis downloads...

This is our selection of favorites, but there's a session for every need! Choose from over 800 Hypnosis Downloads...
Search now on an issue that interests or concerns you...

Welcome to the New Wave in Meditation Technology

Click here to learn more about the iAwake Profound Meditation Program
The iAwake Profound Meditation Program
is a way of enhancing your meditation practice, making meditation not only easier and more enjoyable, but also more efficient and effective.
Profound Meditation provides the smoothest, deepest, richest, most profound meditation experience available anywhere...
Here is a link to a free 20-minute track from iAwake Technologies - a sample of the type of tools that will deepen your meditation immediately and help you quickly become a successful meditator. It's the opening track of iAwake's flagship product, the Profound Meditation Program, called the iAwake Experience...
Learn More and Download the iAwake Experience
We think you'll find this technology a tremendous aid on your transformative journey of becoming your best and most creative self - and you can get started today!
And here's a fantastic resource for self-education...

The World of Inspiration eLibrary

World of Inspiration
A treasure trove of personal development wisdom

Step inside. Just like a real library, there are thousands of quality eBooks presented on three "floors" and in different "rooms." To purchase your $15 Lifetime Membership to the World of Inspiration eLibrary, click the following button:

Payment is made through our secure transaction agent, PayPal.
The transaction is in the language and currency of your choice.
"I want to just say 'WOW!' This collection is probably the best money I ever spent! I've already received many times over in personal enrichment after just 9 days. I've had a past metaphysical background, but even newcomers to this material will really benefit. Thanks again." ~ J.S. (Pennsylvania, USA)
"The collection is everything which you promised. And more! A superb contribution to the good of the world. Many thanks indeed." ~ R.P. (Georgia, USA)
"Just a short note of thanks for the library. I've only had membership for several days now but I already feel this is perhaps the most interesting compilation I have yet seen. Worth far more than the price of admission. The browser linked structure works well and makes it easy to manage such a large storehouse of information. It is rarely that I find something I like as much as this or that I feel strongly enough to write a note like this." ~ P.W. (Minnesota, USA)
Copyright © 1997-2016 Trans4mind Ltd