Trans4mind Home Page
~ A Journey of Self-Discovery ~

Explore Article Library


Daily Habits- Are They Expanding or Diminishing Your Life Experience and Business Success?

By Beth Tabak

"Your net worth to the world is usually determined by what remains after your bad habits are subtracted from your good ones." Benjamin Franklin

One-by-one daily habits generate a full life. Aristotle said, "We are what we repeatedly do." In the book The Power of Focus by Jack Canfield, Mark Victor Hansen, and Les Hewitt it's stated that "up to 90 percent of our normal behavior is based on habits." In the past, habits formed that served you in some way"the time you go to sleep, how you react in situations, how you communicate, what you eat, how you focus your time, etc. Because habits run on autopilot we forget they are a major influence in the results we obtain. Are your daily habits still serving you? Here are 5 A's to support you to move beyond limits and make a long-term positive impact one day at a time.

Attention- First, pay attention to your daily actions. Are there any to improve, add, or eliminate? One positive, new, long term habit a month results in 12 rewarding habits in place by the end of a year, 60 after 5 years. Wow, imagine how your life might be different then! Secondly, pay attention to new possibilities.

Adjust- Make a list of the habits to develop over the rest of the year. What habits do you want to add or eliminate? Instead of eliminating a bad habit you may add a good habit. For example, instead of choosing to stop snacking you may opt to drink more water. The water fills you and automatically reduces snacking. Consider habits with long term results. Then set your plan for each month. You may choose easier habits to incorporate in the beginning. The clearer your focus the better so 1 or 2 a month is sufficient. If you choose more, select one as your primary habit. Tip: Choose what you want, not what someone else wants for you.

Activate- Get in motion by knowing your motivation. What will you gain by incorporating this daily ritual? How will you be different? How will you feel different? What results may you experience long term? Review your motivation daily while instilling the habit.

Accountability- Choose a structure to keep your new habit in front of you daily. It may be helpful to schedule it at the same time daily, add it at the top of your "to do list, or do it first thing in the morning. Tell the world what you are doing, find a friend to connect with weekly for support, or get a coach. You are welcome to pick up a complimentary Rewarding Daily Habits Chart for tracking purposes at http://www.StartingNowCoaching.com which includes your motivation and support structure at a glance.

Action- Make a commitment to daily action. Don't just try it do it! Persevere when you miss a day because life gets in the way. You can do this.

"Motivation is what gets you started. Habits is what keeps you going, according to Jim Rohn. Begin creating habits that lead to extraordinary life experiences one habit at a time Starting Now.

Copyright 2006 © Beth A. Tabak, All rights reserved.

About The Author
Beth Tabak of http://www.startingnowcoaching.com is a Business & Life Coach, speaker, columnist, & owner of Starting Now. She coaches big thinkers to move beyond limits, stand out in the crowd, and experience the vastness of their capabilities. Stop by to see all that's available to you and say "hello".


AND EXPLORE...

Addictions
Astrology
Careers & Employment
Communication
Creativity
Dating
Depression
Diabetes
Diets
Divorce
Education
Environment
Ethics
Exercise
Family
Goal-Setting
Grief & Loss
Happiness
Health
Kids & Teens
Leadership
Love
Marriage
Meditation
Nutrition
Organizing
Parenting
Psychology
Public Speaking
Relationships
Schools
Self Help
Self Improvement & Motivation
Sexual Relations
Spirituality
Stress Management
Travel and Leisure
Women
Writing


From our extensive site, you'll find good info on many topics using this search:

Want to renew your life?

Our online, interactive video workshops present the most effective methods of holistic personal development...
Start off with a Free Life Assessment and a Free Consultation...
 

Have a question about Trans4mind Training?

Frequently Asked Questions
What Are Our Fees?
Email Peter Shepherd

Support your personal development with these popular and effective hypnosis downloads...

This is our selection of favorites, but there's a session for every need! Choose from over 800 Hypnosis Downloads...
Search now on an issue that interests or concerns you...
 

Welcome to the New Wave in Meditation Technology

Click here to learn more about the iAwake Profound Meditation Program
The iAwake Profound Meditation Program
is a way of enhancing your meditation practice, making meditation not only easier and more enjoyable, but also more efficient and effective.
Profound Meditation provides the smoothest, deepest, richest, most profound meditation experience available anywhere...
Here is a link to a free 20-minute track from iAwake Technologies - a sample of the type of tools that will deepen your meditation immediately and help you quickly become a successful meditator. It's the opening track of iAwake's flagship product, the Profound Meditation Program, called the iAwake Experience...
Learn More and Download the iAwake Experience
We think you'll find this technology a tremendous aid on your transformative journey of becoming your best and most creative self - and you can get started today!
And here's a fantastic resource for self-education...

The World of Inspiration eLibrary

World of Inspiration
A treasure trove of personal development wisdom

Step inside. Just like a real library, there are thousands of quality eBooks presented on three "floors" and in different "rooms." To purchase your $15 Lifetime Membership to the World of Inspiration eLibrary, click the following button:

Payment is made through our secure transaction agent, PayPal.
The transaction is in the language and currency of your choice.
"I want to just say 'WOW!' This collection is probably the best money I ever spent! I've already received many times over in personal enrichment after just 9 days. I've had a past metaphysical background, but even newcomers to this material will really benefit. Thanks again." ~ J.S. (Pennsylvania, USA)
"The collection is everything which you promised. And more! A superb contribution to the good of the world. Many thanks indeed." ~ R.P. (Georgia, USA)
"Just a short note of thanks for the library. I've only had membership for several days now but I already feel this is perhaps the most interesting compilation I have yet seen. Worth far more than the price of admission. The browser linked structure works well and makes it easy to manage such a large storehouse of information. It is rarely that I find something I like as much as this or that I feel strongly enough to write a note like this." ~ P.W. (Minnesota, USA)
Copyright © 1997-2016 Trans4mind Ltd