Trans4mind Home Page

How To Be Your Own Self Improvement And Motivation Coach

By Olivia Morrow

25 Secrets To Getting The Life You Want And Loving The Life You Live

* Spend 15 minutes each morning planning your day, then do the most important jobs first.

* Live your life with excellence and do more than you believe you're capable of.

* Act like a person who always knows what they are doing, even when they don't.

* Aim to learn something new every day.

* Reward yourself every day for something you have achieved. If the only reward you get comes at the end of a goal it makes the journey much harder.

* Eliminate the clutter in your life as well as in your office.

* Set your goals based on your vision and values, not on woulds, coulds or shoulds.

* Surround yourself with people who bring out the best in you without even trying.

* Never underestimate the power of a smile.

* Take risks. Understand that playing it safe is the riskiest thing you can do.

* Put your integrity first, your needs second and your wants third.

* Give out more than you expect to get back.

* Give yourself permission to have it all, even if it feels like too much.

* Before you create the future, resolve the past and perfect the present.

* Get at least 20 minutes of sunlight every day.

* Lead a healthy lifestyle and exercise every day.

* Devote some time each day to thinking.

* Train yourself to work smarter, not harder.

* Deal with problems when they arise.

* Focus on the important tasks and leave the trivia to take care of itself.

* Understand the awesome power of persistence.

* Extend your personal boundaries until they have the room they need to grow.

* Remember that the longest journey begins with a single step.

* Don't hang out with people who have less to lose than you do.

* Learn to live with change and chaos.

About The Author
Olivia Morrow is a freelance journalist, humorist and author and is the Editor of Savvy Women Magazine, an online lifestyle magazine for women who want to KNOW...the latest business and fashion news, women's health issues, beauty, movie and book reviews, travel and lots more. Visit Olivia's website at

From our extensive site, you'll find good info on many topics using this search:

Support your personal development with these popular and effective hypnosis downloads...

  • Public Speaking Fear ~ Banish speaking anxiety and nerves with hypnosis.
  • Motivate Yourself to Exercise ~ Build a powerful exercise habit that you can't break.
  • Get Rid of Fear & Anxiety ~ Stop worry and apprehension wrecking your life.
  • Self Esteem ~ Break the negative trance of low self esteem and give yourself a chance in life.
  • Create Your Own Reality ~ Use the power of your unconscious mind to transform your life.
  • Deeper Self Respect ~ Use hypnosis to connect with your true inner worth.
  • Detach From Fear ~ Tune out nervousness and anxiety with hypnosis.
  • Improving Concentration and Focus ~ Learn how to discipline, direct and command your mind to improve your performance.
  • Exercise Motivation ~ Give you powerful keys to getting back on track with your exercise - and staying there.
  • Overcoming Shyness ~ Provides an invisible security blanket allowing you to develop social ease and overcome shyness.
  • Quick Confidence Booster ~ An audio hypnosis session that's specifically designed to get you (quickly!) back on track.
  • Stop Negative Thoughts ~ Learn powerful hypnotic techniques to stop negative thoughts before they start.
  • Overcoming Procrastination ~ Let hypnosis help you get on with what you need to do, when you need to do it. Let nothing hold you back.
  • Think Thin ~ Use hypnosis to re-train your brain and lose weight naturally... that's how to get and stay slim.
  • Fall Asleep Fast ~ Relearn how to fall asleep fast and enjoy a good night's sleep.
  • The Next Level ~ Designed to radically boost your performance in any field. It's based on a technique used by top athletes and other successful people to help them make a big stride forward.
This is our selection of favorites, but there's a session for every need! Choose from over 800 Hypnosis Downloads...
Search now on an issue that interests or concerns you...

View all the Hypnosis Downloads here

The New Wave in Meditation Technology

Click here to learn more about the iAwake Profound Meditation Program
The iAwake Profound Meditation Program
is a way of enhancing your meditation practice, making meditation not only easier and more enjoyable, but also more efficient and effective.
Profound Meditation provides the smoothest, deepest, richest, most profound meditation experience available anywhere...
Here is a link to a free 20-minute track from iAwake Technologies - a sample of the type of tools that will deepen your meditation immediately and help you quickly become a successful meditator. It's the opening track of iAwake's flagship product, the Profound Meditation Program, called the iAwake Experience...
Learn More and Download the iAwake Experience
We think you'll find this technology a tremendous aid on your transformative journey of becoming your best and most creative self - and you can get started today!
Copyright © 1997-2018 Trans4mind Ltd